Harissa Hummus Grain Bowl

Hearn Kirkwood

Total Energy

270

kcal

42.49

% from carbs

14.65

% from protein

42.86

% from fats

In 218 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Sodium, Na

430mg

18.7%

Potassium, K

356mg

7.6%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

109mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harissa Hummus Grain Bowl

A typical serving 1 package of Harissa Hummus Grain Bowl (218 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harissa Hummus Grain Bowl depends on the ingredients and preparation method. On average, one serving 1 package (218 grams) of Harissa Hummus Grain Bowl contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harissa Hummus Grain Bowl depends on the ingredients exists in it. On average, 1 package of Harissa Hummus Grain Bowl (about 218 grams) contains approximately 10 grams of protein.

On average, 1 package (about 218 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 218 grams) contains about 29 grams of carbohydrates.

Harissa Hummus Grain Bowl contains approximately 5 grams of fiber in 1 package (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Harissa Hummus Grain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.