Taste of The Mediterranean

Hearn Kirkwood

Total Energy

320

kcal

32.91

% from carbs

21.52

% from protein

45.57

% from fats

In 206 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

640mg

27.8%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taste of The Mediterranean

A typical serving 1 package of Taste of The Mediterranean (206 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taste of The Mediterranean depends on the ingredients and preparation method. On average, one serving 1 package (206 grams) of Taste of The Mediterranean contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taste of The Mediterranean depends on the ingredients exists in it. On average, 1 package of Taste of The Mediterranean (about 206 grams) contains approximately 17 grams of protein.

On average, 1 package (about 206 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 206 grams) contains about 26 grams of carbohydrates.

Taste of The Mediterranean contains approximately 3 grams of fiber in 1 package (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 package Taste of The Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.