Taste of The Mediterranean
Hearn Kirkwood
21.52
% from protein32.91
% from carbs32.91
% from fatNutrition Facts
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Taste of The Mediterranean Nutrients FAQs
Nutrients
- Vitamin A:Taste of The Mediterranean has 750 IU of Vitamin A.
- Vitamin C:Taste of The Mediterranean has 15 mg of Vitamin C.
- Taste of The Mediterranean has 26mg of Calcium.
- Taste of The Mediterranean has 640mg of Sodium, Na.
- Taste of The Mediterranean has 4.5mg of Iron.
What is the calorie content of Taste of The Mediterranean?
A typical serving 1 package (206 grams) of Taste of The Mediterranean contains approximately 320 calories.
You can check the exact calorie content by logging Taste of The Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taste of The Mediterranean have?
The amount of fat in Taste of The Mediterranean depends on the ingredients and preparation method. On average, one serving 1 package (206 grams) of Taste of The Mediterranean contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taste of The Mediterranean have?
The protein content in Taste of The Mediterranean depends on the ingredients exists in it. On average, 1 package (206 grams) of Taste of The Mediterranean contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Taste of The Mediterranean, Download Nutribit app for healthier you!
How much sugar does a Taste of The Mediterranean have?
On average, 1 package (206 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taste of The Mediterranean.
How Much carbohydrates (carbs) is in Taste of The Mediterranean?
The amount of carbohydrates (carbs) in Taste of The Mediterranean depends on its serving size and preparation. On average, 1 package (206 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taste of The Mediterranean.
How Much Fiber is in Taste of The Mediterranean?
Taste of The Mediterranean contains approximately 3 grams of fiber in 1 package (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taste of The Mediterranean for healthier you!
What vitamins and minerals are in a Taste of The Mediterranean?
Vitamins in Taste of The Mediterranean:
Taste of The Mediterranean contains following minerals:
General
Does Taste of The Mediterranean contain caffeine?
Taste of The Mediterranean does not contain any caffeine.
Does Taste of The Mediterranean contain alcohol?
Taste of The Mediterranean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taste of The Mediterranean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taste of The Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taste of The Mediterranean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taste of The Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taste of The Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taste of The Mediterranean for free?
Yes! Since Taste of The Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taste of The Mediterranean with water tracking feature?
Nutribit automatically calculates the water content of Taste of The Mediterranean and adds it to your daily hydration log. Simply log Taste of The Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taste of The Mediterranean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taste of The Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taste of The Mediterranean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taste of The Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taste of The Mediterranean
Protein and Vitamin A in Taste of The Mediterranean supports bone health.
Protein in Taste of The Mediterranean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Taste of The Mediterranean contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Taste of The Mediterranean supports building and repairing tissues.
Builds and repairs tissues in Taste of The Mediterranean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taste of The Mediterranean supports immune function.
Supports immune function in Taste of The Mediterranean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taste of The Mediterranean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taste of The Mediterranean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taste of The Mediterranean provides energy.
Provides energy in Taste of The Mediterranean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taste of The Mediterranean supports muscle growth and strength.
Supports muscle growth and strength in Taste of The Mediterranean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taste of The Mediterranean helps in weight management.
Helps in weight management in Taste of The Mediterranean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taste of The Mediterranean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taste of The Mediterranean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taste of The Mediterranean improves skin, hair, and nails.
Improves skin, hair, and nails in Taste of The Mediterranean is essential for the health and growth of hair, skin, and nails.
Protein in Taste of The Mediterranean regulates blood sugar levels.
Regulates blood sugar levels in Taste of The Mediterranean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Taste of The Mediterranean supports eye health.
Vitamin A in Taste of The Mediterranean is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Taste of The Mediterranean boosts immune function.
Vitamin A in Taste of The Mediterranean helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Taste of The Mediterranean promotes healthy skin.
Vitamin A in Taste of The Mediterranean supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Taste of The Mediterranean enhances reproductive health.
Vitamin A in Taste of The Mediterranean plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Taste of The Mediterranean reduces the risk of certain cancers.
Vitamin A in Taste of The Mediterranean helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Taste of The Mediterranean promotes healthy development during pregnancy.
Vitamin A in Taste of The Mediterranean is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Taste of The Mediterranean maintains healthy mucous membranes.
Vitamin A in Taste of The Mediterranean helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Taste of The Mediterranean improves wound healing.
Vitamin A in Taste of The Mediterranean promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Taste of The Mediterranean may reduce the risk of macular degeneration.
Vitamin A in Taste of The Mediterranean, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Taste of The Mediterranean supports fluid balance.
Maintains Fluid Balance in Taste of The Mediterranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taste of The Mediterranean supports nerve function.
Supports Nerve Function in Taste of The Mediterranean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taste of The Mediterranean helps regulate blood pressure.
Regulates Blood Pressure in Taste of The Mediterranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taste of The Mediterranean supports muscle function.
Aids Muscle Function in Taste of The Mediterranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taste of The Mediterranean aids nutrient absorption.
Improves Nutrient Absorption in Taste of The Mediterranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taste of The Mediterranean helps balance pH levels.
Balances pH Levels in Taste of The Mediterranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taste of The Mediterranean supports bone health.
Supports Bone Health in Taste of The Mediterranean helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 package Taste of The Mediterranean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.