Fresh From The Chef, Turkey Provolone On Marbled Rye

Southern Zest

Total Energy

410

kcal

52.66

% from carbs

22.28

% from protein

25.06

% from fats

In 202 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

1590mg

69.1%

Total Carbohydrates

52g

18.9%

Fiber

4g

14.3%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh From The Chef, Turkey Provolone On Marbled Rye

A typical serving 202 g of Fresh From The Chef, Turkey Provolone On Marbled Rye (202 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh From The Chef, Turkey Provolone On Marbled Rye depends on the ingredients and preparation method. On average, one serving 202 g (202 grams) of Fresh From The Chef, Turkey Provolone On Marbled Rye contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh From The Chef, Turkey Provolone On Marbled Rye depends on the ingredients exists in it. On average, 202 g of Fresh From The Chef, Turkey Provolone On Marbled Rye (about 202 grams) contains approximately 22 grams of protein.

On average, 202 g (about 202 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202 g (about 202 grams) contains about 52 grams of carbohydrates.

Fresh From The Chef, Turkey Provolone On Marbled Rye contains approximately 4 grams of fiber in 202 g (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 202 g Fresh From The Chef, Turkey Provolone On Marbled Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.