Fresh From The Chef, Turkey Provolone On Marbled Rye
Southern Zest
22.28
% from protein52.66
% from carbs52.66
% from fatNutrition Facts
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Fresh From The Chef, Turkey Provolone On Marbled Rye Nutrients FAQs
Nutrients
- Vitamin A:Fresh From The Chef, Turkey Provolone On Marbled Rye has 100 IU of Vitamin A.
- Fresh From The Chef, Turkey Provolone On Marbled Rye has 195mg of Calcium.
- Fresh From The Chef, Turkey Provolone On Marbled Rye has 1590mg of Sodium, Na.
- Fresh From The Chef, Turkey Provolone On Marbled Rye has 3.6mg of Iron.
What is the calorie content of Fresh From The Chef, Turkey Provolone On Marbled Rye?
A typical serving 202 g (202 grams) of Fresh From The Chef, Turkey Provolone On Marbled Rye contains approximately 410 calories.
You can check the exact calorie content by logging Fresh From The Chef, Turkey Provolone On Marbled Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh From The Chef, Turkey Provolone On Marbled Rye have?
The amount of fat in Fresh From The Chef, Turkey Provolone On Marbled Rye depends on the ingredients and preparation method. On average, one serving 202 g (202 grams) of Fresh From The Chef, Turkey Provolone On Marbled Rye contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh From The Chef, Turkey Provolone On Marbled Rye have?
The protein content in Fresh From The Chef, Turkey Provolone On Marbled Rye depends on the ingredients exists in it. On average, 202 g (202 grams) of Fresh From The Chef, Turkey Provolone On Marbled Rye contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh From The Chef, Turkey Provolone On Marbled Rye, Download Nutribit app for healthier you!
How much sugar does a Fresh From The Chef, Turkey Provolone On Marbled Rye have?
On average, 202 g (202 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh From The Chef, Turkey Provolone On Marbled Rye.
How Much carbohydrates (carbs) is in Fresh From The Chef, Turkey Provolone On Marbled Rye?
The amount of carbohydrates (carbs) in Fresh From The Chef, Turkey Provolone On Marbled Rye depends on its serving size and preparation. On average, 202 g (202 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh From The Chef, Turkey Provolone On Marbled Rye.
How Much Fiber is in Fresh From The Chef, Turkey Provolone On Marbled Rye?
Fresh From The Chef, Turkey Provolone On Marbled Rye contains approximately 4 grams of fiber in 202 g (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh From The Chef, Turkey Provolone On Marbled Rye for healthier you!
What vitamins and minerals are in a Fresh From The Chef, Turkey Provolone On Marbled Rye?
Vitamins in Fresh From The Chef, Turkey Provolone On Marbled Rye:
Fresh From The Chef, Turkey Provolone On Marbled Rye contains following minerals:
General
Does Fresh From The Chef, Turkey Provolone On Marbled Rye contain caffeine?
Fresh From The Chef, Turkey Provolone On Marbled Rye does not contain any caffeine.
Does Fresh From The Chef, Turkey Provolone On Marbled Rye contain alcohol?
Fresh From The Chef, Turkey Provolone On Marbled Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh From The Chef, Turkey Provolone On Marbled Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh From The Chef, Turkey Provolone On Marbled Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh From The Chef, Turkey Provolone On Marbled Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh From The Chef, Turkey Provolone On Marbled Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh From The Chef, Turkey Provolone On Marbled Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh From The Chef, Turkey Provolone On Marbled Rye for free?
Yes absolutely, Since Fresh From The Chef, Turkey Provolone On Marbled Rye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh From The Chef, Turkey Provolone On Marbled Rye with water tracking feature?
Fresh From The Chef, Turkey Provolone On Marbled Rye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh From The Chef, Turkey Provolone On Marbled Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh From The Chef, Turkey Provolone On Marbled Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh From The Chef, Turkey Provolone On Marbled Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh From The Chef, Turkey Provolone On Marbled Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh From The Chef, Turkey Provolone On Marbled Rye
Total Carbohydrates in Fresh From The Chef, Turkey Provolone On Marbled Rye provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh From The Chef, Turkey Provolone On Marbled Rye are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh From The Chef, Turkey Provolone On Marbled Rye supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh From The Chef, Turkey Provolone On Marbled Rye aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh From The Chef, Turkey Provolone On Marbled Rye helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh From The Chef, Turkey Provolone On Marbled Rye help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh From The Chef, Turkey Provolone On Marbled Rye helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh From The Chef, Turkey Provolone On Marbled Rye can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh From The Chef, Turkey Provolone On Marbled Rye aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh From The Chef, Turkey Provolone On Marbled Rye help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh From The Chef, Turkey Provolone On Marbled Rye enhances brain function and helps improve memory and focus.
Glucose from Fresh From The Chef, Turkey Provolone On Marbled Rye is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh From The Chef, Turkey Provolone On Marbled Rye boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh From The Chef, Turkey Provolone On Marbled Rye provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh From The Chef, Turkey Provolone On Marbled Rye promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh From The Chef, Turkey Provolone On Marbled Rye serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh From The Chef, Turkey Provolone On Marbled Rye improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh From The Chef, Turkey Provolone On Marbled Rye support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh From The Chef, Turkey Provolone On Marbled Rye helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh From The Chef, Turkey Provolone On Marbled Rye, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh From The Chef, Turkey Provolone On Marbled Rye supports building and repairing tissues.
Builds and repairs tissues in Fresh From The Chef, Turkey Provolone On Marbled Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh From The Chef, Turkey Provolone On Marbled Rye supports immune function.
Supports immune function in Fresh From The Chef, Turkey Provolone On Marbled Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh From The Chef, Turkey Provolone On Marbled Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh From The Chef, Turkey Provolone On Marbled Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh From The Chef, Turkey Provolone On Marbled Rye provides energy.
Provides energy in Fresh From The Chef, Turkey Provolone On Marbled Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh From The Chef, Turkey Provolone On Marbled Rye supports muscle growth and strength.
Supports muscle growth and strength in Fresh From The Chef, Turkey Provolone On Marbled Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh From The Chef, Turkey Provolone On Marbled Rye helps in weight management.
Helps in weight management in Fresh From The Chef, Turkey Provolone On Marbled Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh From The Chef, Turkey Provolone On Marbled Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh From The Chef, Turkey Provolone On Marbled Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh From The Chef, Turkey Provolone On Marbled Rye supports bone health.
Supports bone health in Fresh From The Chef, Turkey Provolone On Marbled Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh From The Chef, Turkey Provolone On Marbled Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh From The Chef, Turkey Provolone On Marbled Rye is essential for the health and growth of hair, skin, and nails.
Protein in Fresh From The Chef, Turkey Provolone On Marbled Rye regulates blood sugar levels.
Regulates blood sugar levels in Fresh From The Chef, Turkey Provolone On Marbled Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye supports bone health.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye supports muscle function.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye supports heart health.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye supports nerve transmission.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye supports blood clotting.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye supports hormonal secretion.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye supports weight management.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye supports dental health.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye supports blood pressure regulation.
Calcium in Fresh From The Chef, Turkey Provolone On Marbled Rye, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fresh From The Chef, Turkey Provolone On Marbled Rye supports fluid balance.
Maintains Fluid Balance in Fresh From The Chef, Turkey Provolone On Marbled Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh From The Chef, Turkey Provolone On Marbled Rye supports nerve function.
Supports Nerve Function in Fresh From The Chef, Turkey Provolone On Marbled Rye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh From The Chef, Turkey Provolone On Marbled Rye helps regulate blood pressure.
Regulates Blood Pressure in Fresh From The Chef, Turkey Provolone On Marbled Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh From The Chef, Turkey Provolone On Marbled Rye supports muscle function.
Aids Muscle Function in Fresh From The Chef, Turkey Provolone On Marbled Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh From The Chef, Turkey Provolone On Marbled Rye aids nutrient absorption.
Improves Nutrient Absorption in Fresh From The Chef, Turkey Provolone On Marbled Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh From The Chef, Turkey Provolone On Marbled Rye helps balance pH levels.
Balances pH Levels in Fresh From The Chef, Turkey Provolone On Marbled Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh From The Chef, Turkey Provolone On Marbled Rye supports bone health.
Supports Bone Health in Fresh From The Chef, Turkey Provolone On Marbled Rye helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 202 g Fresh From The Chef, Turkey Provolone On Marbled Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.