Simply Cottage Cheese with Pineapple on Bottom

Good Culture

Total Energy

120

kcal

38.25

% from carbs

51

% from protein

10.76

% from fats

In 150 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

12g

4.4%

Sugars

10g

20%

Protein

16g

32%

Calcium, Ca

195mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simply Cottage Cheese with Pineapple on Bottom

A typical serving 1 container of Simply Cottage Cheese with Pineapple on Bottom (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply Cottage Cheese with Pineapple on Bottom depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Simply Cottage Cheese with Pineapple on Bottom contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply Cottage Cheese with Pineapple on Bottom depends on the ingredients exists in it. On average, 1 container of Simply Cottage Cheese with Pineapple on Bottom (about 150 grams) contains approximately 16 grams of protein.

On average, 1 container (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 12 grams of carbohydrates.

Simply Cottage Cheese with Pineapple on Bottom contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 container Simply Cottage Cheese with Pineapple on Bottom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.