Brussels Sprouts and Sesame Harvest Bowl
Daily Harvest (CPG)
13.11
% from protein29.98
% from carbs29.98
% from fatNutrition Facts
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Brussels Sprouts and Sesame Harvest Bowl Nutrients FAQs
Nutrients
- Brussels Sprouts and Sesame Harvest Bowl has 191mg of Calcium.
- Brussels Sprouts and Sesame Harvest Bowl has 730mg of Sodium, Na.
- Brussels Sprouts and Sesame Harvest Bowl has 878mg of Potassium, K.
- Brussels Sprouts and Sesame Harvest Bowl has 3mg of Iron.
What is the calorie content of Brussels Sprouts and Sesame Harvest Bowl?
A typical serving 1 bowl (290 grams) of Brussels Sprouts and Sesame Harvest Bowl contains approximately 400 calories.
You can check the exact calorie content by logging Brussels Sprouts and Sesame Harvest Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brussels Sprouts and Sesame Harvest Bowl have?
The amount of fat in Brussels Sprouts and Sesame Harvest Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (290 grams) of Brussels Sprouts and Sesame Harvest Bowl contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brussels Sprouts and Sesame Harvest Bowl have?
The protein content in Brussels Sprouts and Sesame Harvest Bowl depends on the ingredients exists in it. On average, 1 bowl (290 grams) of Brussels Sprouts and Sesame Harvest Bowl contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Brussels Sprouts and Sesame Harvest Bowl, Download Nutribit app for healthier you!
How much sugar does a Brussels Sprouts and Sesame Harvest Bowl have?
On average, 1 bowl (290 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprouts and Sesame Harvest Bowl.
How Much carbohydrates (carbs) is in Brussels Sprouts and Sesame Harvest Bowl?
The amount of carbohydrates (carbs) in Brussels Sprouts and Sesame Harvest Bowl depends on its serving size and preparation. On average, 1 bowl (290 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brussels Sprouts and Sesame Harvest Bowl.
How Much Fiber is in Brussels Sprouts and Sesame Harvest Bowl?
Brussels Sprouts and Sesame Harvest Bowl contains approximately 10 grams of fiber in 1 bowl (290 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprouts and Sesame Harvest Bowl for healthier you!
What vitamins and minerals are in a Brussels Sprouts and Sesame Harvest Bowl?
Brussels Sprouts and Sesame Harvest Bowl contains following minerals:
General
Does Brussels Sprouts and Sesame Harvest Bowl contain caffeine?
Brussels Sprouts and Sesame Harvest Bowl does not contain any caffeine.
Does Brussels Sprouts and Sesame Harvest Bowl contain alcohol?
Brussels Sprouts and Sesame Harvest Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brussels Sprouts and Sesame Harvest Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprouts and Sesame Harvest Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brussels Sprouts and Sesame Harvest Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brussels Sprouts and Sesame Harvest Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprouts and Sesame Harvest Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brussels Sprouts and Sesame Harvest Bowl for free?
Yes! Since Brussels Sprouts and Sesame Harvest Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brussels Sprouts and Sesame Harvest Bowl with water tracking feature?
Nutribit automatically calculates the water content of Brussels Sprouts and Sesame Harvest Bowl and adds it to your daily hydration log. Simply log Brussels Sprouts and Sesame Harvest Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brussels Sprouts and Sesame Harvest Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprouts and Sesame Harvest Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brussels Sprouts and Sesame Harvest Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brussels Sprouts and Sesame Harvest Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brussels Sprouts and Sesame Harvest Bowl
Fiber and Potassium, K in Brussels Sprouts and Sesame Harvest Bowl supports heart health.
Soluble fiber in Brussels Sprouts and Sesame Harvest Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Brussels Sprouts and Sesame Harvest Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Brussels Sprouts and Sesame Harvest Bowl regulates blood sugar.
Fiber in Brussels Sprouts and Sesame Harvest Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Brussels Sprouts and Sesame Harvest Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Brussels Sprouts and Sesame Harvest Bowl supports bone health.
Calcium in Brussels Sprouts and Sesame Harvest Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Brussels Sprouts and Sesame Harvest Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Brussels Sprouts and Sesame Harvest Bowl supports muscle function.
Calcium in Brussels Sprouts and Sesame Harvest Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Brussels Sprouts and Sesame Harvest Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Brussels Sprouts and Sesame Harvest Bowl supports building and repairing tissues.
Builds and repairs tissues in Brussels Sprouts and Sesame Harvest Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brussels Sprouts and Sesame Harvest Bowl supports immune function.
Supports immune function in Brussels Sprouts and Sesame Harvest Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brussels Sprouts and Sesame Harvest Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brussels Sprouts and Sesame Harvest Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brussels Sprouts and Sesame Harvest Bowl provides energy.
Provides energy in Brussels Sprouts and Sesame Harvest Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brussels Sprouts and Sesame Harvest Bowl supports muscle growth and strength.
Supports muscle growth and strength in Brussels Sprouts and Sesame Harvest Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brussels Sprouts and Sesame Harvest Bowl helps in weight management.
Helps in weight management in Brussels Sprouts and Sesame Harvest Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brussels Sprouts and Sesame Harvest Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brussels Sprouts and Sesame Harvest Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brussels Sprouts and Sesame Harvest Bowl supports bone health.
Supports bone health in Brussels Sprouts and Sesame Harvest Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brussels Sprouts and Sesame Harvest Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Brussels Sprouts and Sesame Harvest Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Brussels Sprouts and Sesame Harvest Bowl regulates blood sugar levels.
Regulates blood sugar levels in Brussels Sprouts and Sesame Harvest Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brussels Sprouts and Sesame Harvest Bowl supports digestion.
Fiber in Brussels Sprouts and Sesame Harvest Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brussels Sprouts and Sesame Harvest Bowl aids in weight management.
Fiber-rich foods in Brussels Sprouts and Sesame Harvest Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brussels Sprouts and Sesame Harvest Bowl promotes gut health.
Fiber in Brussels Sprouts and Sesame Harvest Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brussels Sprouts and Sesame Harvest Bowl lowers the risk of colon cancer.
A high-fiber diet from Brussels Sprouts and Sesame Harvest Bowl is linked to a reduced risk of colon cancer.
Fiber in Brussels Sprouts and Sesame Harvest Bowl improves skin health.
Fiber in Brussels Sprouts and Sesame Harvest Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brussels Sprouts and Sesame Harvest Bowl helps lower blood pressure.
Adequate fiber in Brussels Sprouts and Sesame Harvest Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brussels Sprouts and Sesame Harvest Bowl boosts immune function.
Fiber in Brussels Sprouts and Sesame Harvest Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brussels Sprouts and Sesame Harvest Bowl reduces the risk of type 2 diabetes.
Fiber in Brussels Sprouts and Sesame Harvest Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Brussels Sprouts and Sesame Harvest Bowl supports heart health.
Calcium in Brussels Sprouts and Sesame Harvest Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brussels Sprouts and Sesame Harvest Bowl supports nerve transmission.
Calcium in Brussels Sprouts and Sesame Harvest Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brussels Sprouts and Sesame Harvest Bowl supports blood clotting.
Calcium in Brussels Sprouts and Sesame Harvest Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brussels Sprouts and Sesame Harvest Bowl supports hormonal secretion.
Calcium in Brussels Sprouts and Sesame Harvest Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brussels Sprouts and Sesame Harvest Bowl supports weight management.
Calcium in Brussels Sprouts and Sesame Harvest Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brussels Sprouts and Sesame Harvest Bowl supports dental health.
Calcium in Brussels Sprouts and Sesame Harvest Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brussels Sprouts and Sesame Harvest Bowl supports blood pressure regulation.
Calcium in Brussels Sprouts and Sesame Harvest Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Brussels Sprouts and Sesame Harvest Bowl supports fluid balance.
Maintains Fluid Balance in Brussels Sprouts and Sesame Harvest Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brussels Sprouts and Sesame Harvest Bowl supports nerve function.
Supports Nerve Function in Brussels Sprouts and Sesame Harvest Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brussels Sprouts and Sesame Harvest Bowl helps regulate blood pressure.
Regulates Blood Pressure in Brussels Sprouts and Sesame Harvest Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brussels Sprouts and Sesame Harvest Bowl supports muscle function.
Aids Muscle Function in Brussels Sprouts and Sesame Harvest Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brussels Sprouts and Sesame Harvest Bowl aids nutrient absorption.
Improves Nutrient Absorption in Brussels Sprouts and Sesame Harvest Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brussels Sprouts and Sesame Harvest Bowl helps balance pH levels.
Balances pH Levels in Brussels Sprouts and Sesame Harvest Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brussels Sprouts and Sesame Harvest Bowl supports bone health.
Supports Bone Health in Brussels Sprouts and Sesame Harvest Bowl helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Brussels Sprouts and Sesame Harvest Bowl supports fluid balance.
Fluid Balance in Brussels Sprouts and Sesame Harvest Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Brussels Sprouts and Sesame Harvest Bowl supports nerve function.
Nerve Function in Brussels Sprouts and Sesame Harvest Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Brussels Sprouts and Sesame Harvest Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Brussels Sprouts and Sesame Harvest Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Brussels Sprouts and Sesame Harvest Bowl reduces water retention.
Reduces Water Retention in Brussels Sprouts and Sesame Harvest Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Brussels Sprouts and Sesame Harvest Bowl helps reduce hypertension.
Adequate Reduces Hypertension in Brussels Sprouts and Sesame Harvest Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Brussels Sprouts and Sesame Harvest Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.