Brussels Sprouts and Sesame Harvest Bowl

Daily Harvest (CPG)

Total Energy

400

kcal

29.98

% from carbs

13.11

% from protein

56.91

% from fats

In 290 g

% daily value

Total Fat

27g

41.5%

Saturated

3g

15%

Sodium, Na

730mg

31.7%

Potassium, K

878mg

18.7%

Total Carbohydrates

32g

11.6%

Fiber

10g

35.7%

Sugars

13g

26%

Protein

14g

28%

Calcium, Ca

191mg

Iron, Fe

3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brussels Sprouts and Sesame Harvest Bowl

A typical serving 1 bowl of Brussels Sprouts and Sesame Harvest Bowl (290 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brussels Sprouts and Sesame Harvest Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (290 grams) of Brussels Sprouts and Sesame Harvest Bowl contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brussels Sprouts and Sesame Harvest Bowl depends on the ingredients exists in it. On average, 1 bowl of Brussels Sprouts and Sesame Harvest Bowl (about 290 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 290 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 290 grams) contains about 32 grams of carbohydrates.

Brussels Sprouts and Sesame Harvest Bowl contains approximately 10 grams of fiber in 1 bowl (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Brussels Sprouts and Sesame Harvest Bowl

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.