Lentil + Tomato Bolognese Harvest Bowl

Daily Harvest

20.51

% from protein

56.41

% from carbs

56.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g(211g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 250 mg
10.9%

Total Carbohydrates 22 g
8%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 8 g
16%

Vitamin A 1500 IU

Vitamin C 9 mg

Calcium 78 mg

Iron 2.7 mg

Lentil + Tomato Bolognese Harvest Bowl Nutrients FAQs

Nutrients

What is the calorie content of Lentil + Tomato Bolognese Harvest Bowl?

A typical serving 1 package (211 grams) of Lentil + Tomato Bolognese Harvest Bowl contains approximately 150 calories.

You can check the exact calorie content by logging Lentil + Tomato Bolognese Harvest Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil + Tomato Bolognese Harvest Bowl have?

The amount of fat in Lentil + Tomato Bolognese Harvest Bowl depends on the ingredients and preparation method. On average, one serving 1 package (211 grams) of Lentil + Tomato Bolognese Harvest Bowl contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil + Tomato Bolognese Harvest Bowl have?

The protein content in Lentil + Tomato Bolognese Harvest Bowl depends on the ingredients exists in it. On average, 1 package (211 grams) of Lentil + Tomato Bolognese Harvest Bowl contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil + Tomato Bolognese Harvest Bowl, Download Nutribit app for healthier you!

How much sugar does a Lentil + Tomato Bolognese Harvest Bowl have?

On average, 1 package (211 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil + Tomato Bolognese Harvest Bowl.

How Much carbohydrates (carbs) is in Lentil + Tomato Bolognese Harvest Bowl?

The amount of carbohydrates (carbs) in Lentil + Tomato Bolognese Harvest Bowl depends on its serving size and preparation. On average, 1 package (211 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil + Tomato Bolognese Harvest Bowl.

How Much Fiber is in Lentil + Tomato Bolognese Harvest Bowl?

Lentil + Tomato Bolognese Harvest Bowl contains approximately 7 grams of fiber in 1 package (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil + Tomato Bolognese Harvest Bowl for healthier you!

What vitamins and minerals are in a Lentil + Tomato Bolognese Harvest Bowl?

Vitamins in Lentil + Tomato Bolognese Harvest Bowl:

  • Vitamin A:Lentil + Tomato Bolognese Harvest Bowl has 1500 IU of Vitamin A.
  • Vitamin C:Lentil + Tomato Bolognese Harvest Bowl has 9 mg of Vitamin C.

Lentil + Tomato Bolognese Harvest Bowl contains following minerals:

  • Lentil + Tomato Bolognese Harvest Bowl has 78mg of Calcium.
  • Lentil + Tomato Bolognese Harvest Bowl has 250mg of Sodium, Na.
  • Lentil + Tomato Bolognese Harvest Bowl has 2.7mg of Iron.

General

Does Lentil + Tomato Bolognese Harvest Bowl contain caffeine?

Lentil + Tomato Bolognese Harvest Bowl does not contain any caffeine.

Does Lentil + Tomato Bolognese Harvest Bowl contain alcohol?

Lentil + Tomato Bolognese Harvest Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil + Tomato Bolognese Harvest Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil + Tomato Bolognese Harvest Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil + Tomato Bolognese Harvest Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil + Tomato Bolognese Harvest Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil + Tomato Bolognese Harvest Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil + Tomato Bolognese Harvest Bowl for free?

Yes! Since Lentil + Tomato Bolognese Harvest Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil + Tomato Bolognese Harvest Bowl with water tracking feature?

Nutribit automatically calculates the water content of Lentil + Tomato Bolognese Harvest Bowl and adds it to your daily hydration log. Simply log Lentil + Tomato Bolognese Harvest Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentil + Tomato Bolognese Harvest Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil + Tomato Bolognese Harvest Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil + Tomato Bolognese Harvest Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil + Tomato Bolognese Harvest Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil + Tomato Bolognese Harvest Bowl

Protein and Vitamin A in Lentil + Tomato Bolognese Harvest Bowl supports bone health.

  • Protein in Lentil + Tomato Bolognese Harvest Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lentil + Tomato Bolognese Harvest Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lentil + Tomato Bolognese Harvest Bowl supports building and repairing tissues.

Builds and repairs tissues in Lentil + Tomato Bolognese Harvest Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lentil + Tomato Bolognese Harvest Bowl supports immune function.

Supports immune function in Lentil + Tomato Bolognese Harvest Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lentil + Tomato Bolognese Harvest Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lentil + Tomato Bolognese Harvest Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lentil + Tomato Bolognese Harvest Bowl provides energy.

Provides energy in Lentil + Tomato Bolognese Harvest Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lentil + Tomato Bolognese Harvest Bowl supports muscle growth and strength.

Supports muscle growth and strength in Lentil + Tomato Bolognese Harvest Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lentil + Tomato Bolognese Harvest Bowl helps in weight management.

Helps in weight management in Lentil + Tomato Bolognese Harvest Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lentil + Tomato Bolognese Harvest Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lentil + Tomato Bolognese Harvest Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lentil + Tomato Bolognese Harvest Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Lentil + Tomato Bolognese Harvest Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Lentil + Tomato Bolognese Harvest Bowl regulates blood sugar levels.

Regulates blood sugar levels in Lentil + Tomato Bolognese Harvest Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lentil + Tomato Bolognese Harvest Bowl supports digestion.

Fiber in Lentil + Tomato Bolognese Harvest Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentil + Tomato Bolognese Harvest Bowl supports heart health.

Soluble fiber in Lentil + Tomato Bolognese Harvest Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lentil + Tomato Bolognese Harvest Bowl aids in weight management.

Fiber-rich foods in Lentil + Tomato Bolognese Harvest Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentil + Tomato Bolognese Harvest Bowl regulates blood sugar.

Fiber in Lentil + Tomato Bolognese Harvest Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentil + Tomato Bolognese Harvest Bowl promotes gut health.

Fiber in Lentil + Tomato Bolognese Harvest Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentil + Tomato Bolognese Harvest Bowl lowers the risk of colon cancer.

A high-fiber diet from Lentil + Tomato Bolognese Harvest Bowl is linked to a reduced risk of colon cancer.

Fiber in Lentil + Tomato Bolognese Harvest Bowl improves skin health.

Fiber in Lentil + Tomato Bolognese Harvest Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lentil + Tomato Bolognese Harvest Bowl helps lower blood pressure.

Adequate fiber in Lentil + Tomato Bolognese Harvest Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentil + Tomato Bolognese Harvest Bowl boosts immune function.

Fiber in Lentil + Tomato Bolognese Harvest Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentil + Tomato Bolognese Harvest Bowl reduces the risk of type 2 diabetes.

Fiber in Lentil + Tomato Bolognese Harvest Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl supports eye health.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl boosts immune function.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl promotes healthy skin.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl enhances reproductive health.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl reduces the risk of certain cancers.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl promotes healthy development during pregnancy.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl maintains healthy mucous membranes.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl improves wound healing.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl may reduce the risk of macular degeneration.

Vitamin A in Lentil + Tomato Bolognese Harvest Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 1 package Lentil + Tomato Bolognese Harvest Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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