Cooked Creamy Roll

Family Fresh Sushi

13.83

% from protein

47.87

% from carbs

47.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
26.3
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.9 g
4.4%

Cholesterol 4.4 mg
1.5%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 5.6 g
2%

Fiber 0.3 g
0.9%

Sugars 0.5 g
1%

Protein 1.6 g
3.3%

Vitamin A 37.5 IU

Vitamin C 0.3 mg

Calcium 5 mg

Iron 0 mg

Cooked Creamy Roll Nutrients FAQs

Nutrients

What is the calorie content of Cooked Creamy Roll?

A typical serving 8 oz (227 grams) of Cooked Creamy Roll contains approximately 210 calories.

You can check the exact calorie content by logging Cooked Creamy Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooked Creamy Roll have?

The amount of fat in Cooked Creamy Roll depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Cooked Creamy Roll contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooked Creamy Roll have?

The protein content in Cooked Creamy Roll depends on the ingredients exists in it. On average, 8 oz (227 grams) of Cooked Creamy Roll contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Cooked Creamy Roll, Download Nutribit app for healthier you!

How much sugar does a Cooked Creamy Roll have?

On average, 8 oz (227 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Creamy Roll.

How Much carbohydrates (carbs) is in Cooked Creamy Roll?

The amount of carbohydrates (carbs) in Cooked Creamy Roll depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooked Creamy Roll.

How Much Fiber is in Cooked Creamy Roll?

Cooked Creamy Roll contains approximately 2 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Creamy Roll for healthier you!

What vitamins and minerals are in a Cooked Creamy Roll?

Vitamins in Cooked Creamy Roll:

  • Vitamin A:Cooked Creamy Roll has 300 IU of Vitamin A.
  • Vitamin C:Cooked Creamy Roll has 2.4 mg of Vitamin C.

Cooked Creamy Roll contains following minerals:

  • Cooked Creamy Roll has 40mg of Calcium.
  • Cooked Creamy Roll has 640mg of Sodium, Na.
  • Cooked Creamy Roll has 0.36mg of Iron.

General

Does Cooked Creamy Roll contain caffeine?

Cooked Creamy Roll does not contain any caffeine.

Does Cooked Creamy Roll contain alcohol?

Cooked Creamy Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooked Creamy Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Creamy Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooked Creamy Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooked Creamy Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Creamy Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooked Creamy Roll for free?

Yes! Since Cooked Creamy Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooked Creamy Roll with water tracking feature?

Nutribit automatically calculates the water content of Cooked Creamy Roll and adds it to your daily hydration log. Simply log Cooked Creamy Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cooked Creamy Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooked Creamy Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooked Creamy Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooked Creamy Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooked Creamy Roll

Total Carbohydrates in Cooked Creamy Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cooked Creamy Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cooked Creamy Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cooked Creamy Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cooked Creamy Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cooked Creamy Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cooked Creamy Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cooked Creamy Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cooked Creamy Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Cooked Creamy Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cooked Creamy Roll enhances brain function and helps improve memory and focus.

Glucose from Cooked Creamy Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cooked Creamy Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cooked Creamy Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cooked Creamy Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Cooked Creamy Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cooked Creamy Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cooked Creamy Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cooked Creamy Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cooked Creamy Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Cooked Creamy Roll supports building and repairing tissues.

Builds and repairs tissues in Cooked Creamy Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cooked Creamy Roll supports immune function.

Supports immune function in Cooked Creamy Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cooked Creamy Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cooked Creamy Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cooked Creamy Roll provides energy.

Provides energy in Cooked Creamy Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cooked Creamy Roll supports muscle growth and strength.

Supports muscle growth and strength in Cooked Creamy Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cooked Creamy Roll helps in weight management.

Helps in weight management in Cooked Creamy Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cooked Creamy Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cooked Creamy Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cooked Creamy Roll supports bone health.

Supports bone health in Cooked Creamy Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cooked Creamy Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Cooked Creamy Roll is essential for the health and growth of hair, skin, and nails.

Protein in Cooked Creamy Roll regulates blood sugar levels.

Regulates blood sugar levels in Cooked Creamy Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cooked Creamy Roll supports fluid balance.

Maintains Fluid Balance in Cooked Creamy Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cooked Creamy Roll supports nerve function.

Supports Nerve Function in Cooked Creamy Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cooked Creamy Roll helps regulate blood pressure.

Regulates Blood Pressure in Cooked Creamy Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cooked Creamy Roll supports muscle function.

Aids Muscle Function in Cooked Creamy Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cooked Creamy Roll aids nutrient absorption.

Improves Nutrient Absorption in Cooked Creamy Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cooked Creamy Roll helps balance pH levels.

Balances pH Levels in Cooked Creamy Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cooked Creamy Roll supports bone health.

Supports Bone Health in Cooked Creamy Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 8 oz Cooked Creamy Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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