Lokitos Roll, Cooked

H-E-B Sushiya

8.04

% from protein

47.53

% from carbs

47.53

% from fat

Lokitos Roll, Cooked Nutrients FAQs

Nutrients

What is the calorie content of Lokitos Roll, Cooked?

A typical serving 10 pieces (276 grams) of Lokitos Roll, Cooked contains approximately 550 calories.

You can check the exact calorie content by logging Lokitos Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lokitos Roll, Cooked have?

The amount of fat in Lokitos Roll, Cooked depends on the ingredients and preparation method. On average, one serving 10 pieces (276 grams) of Lokitos Roll, Cooked contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lokitos Roll, Cooked have?

The protein content in Lokitos Roll, Cooked depends on the ingredients exists in it. On average, 10 pieces (276 grams) of Lokitos Roll, Cooked contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lokitos Roll, Cooked, Download Nutribit app for healthier you!

How much sugar does a Lokitos Roll, Cooked have?

On average, 10 pieces (276 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lokitos Roll, Cooked.

How Much carbohydrates (carbs) is in Lokitos Roll, Cooked?

The amount of carbohydrates (carbs) in Lokitos Roll, Cooked depends on its serving size and preparation. On average, 10 pieces (276 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lokitos Roll, Cooked.

How Much Fiber is in Lokitos Roll, Cooked?

Lokitos Roll, Cooked contains approximately 2 grams of fiber in 10 pieces (276 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lokitos Roll, Cooked for healthier you!

What vitamins and minerals are in a Lokitos Roll, Cooked?

Vitamins in Lokitos Roll, Cooked:

  • Vitamin D:Lokitos Roll, Cooked has 40 IU of Vitamin D.

Lokitos Roll, Cooked contains following minerals:

  • Lokitos Roll, Cooked has 60mg of Calcium.
  • Lokitos Roll, Cooked has 1860mg of Sodium, Na.
  • Lokitos Roll, Cooked has 250mg of Potassium, K.
  • Lokitos Roll, Cooked has 4mg of Iron.

General

Does Lokitos Roll, Cooked contain caffeine?

Lokitos Roll, Cooked does not contain any caffeine.

Does Lokitos Roll, Cooked contain alcohol?

Lokitos Roll, Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lokitos Roll, Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lokitos Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lokitos Roll, Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lokitos Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lokitos Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lokitos Roll, Cooked for free?

Yes! Since Lokitos Roll, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lokitos Roll, Cooked with water tracking feature?

Nutribit automatically calculates the water content of Lokitos Roll, Cooked and adds it to your daily hydration log. Simply log Lokitos Roll, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lokitos Roll, Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lokitos Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lokitos Roll, Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lokitos Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lokitos Roll, Cooked

Total Carbohydrates in Lokitos Roll, Cooked provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lokitos Roll, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lokitos Roll, Cooked supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lokitos Roll, Cooked aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lokitos Roll, Cooked helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lokitos Roll, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lokitos Roll, Cooked helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lokitos Roll, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lokitos Roll, Cooked aids weight management by helping you feel full longer.

Fiber-rich carbs from Lokitos Roll, Cooked help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lokitos Roll, Cooked enhances brain function and helps improve memory and focus.

Glucose from Lokitos Roll, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lokitos Roll, Cooked boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lokitos Roll, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lokitos Roll, Cooked promotes gut health by feeding beneficial gut bacteria.

Fiber in Lokitos Roll, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lokitos Roll, Cooked improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lokitos Roll, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lokitos Roll, Cooked helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lokitos Roll, Cooked, help regulate blood pressure and reduce hypertension risk.

Protein in Lokitos Roll, Cooked supports building and repairing tissues.

Builds and repairs tissues in Lokitos Roll, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lokitos Roll, Cooked supports immune function.

Supports immune function in Lokitos Roll, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lokitos Roll, Cooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lokitos Roll, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lokitos Roll, Cooked provides energy.

Provides energy in Lokitos Roll, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lokitos Roll, Cooked supports muscle growth and strength.

Supports muscle growth and strength in Lokitos Roll, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lokitos Roll, Cooked helps in weight management.

Helps in weight management in Lokitos Roll, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lokitos Roll, Cooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lokitos Roll, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lokitos Roll, Cooked supports bone health.

Supports bone health in Lokitos Roll, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lokitos Roll, Cooked improves skin, hair, and nails.

Improves skin, hair, and nails in Lokitos Roll, Cooked is essential for the health and growth of hair, skin, and nails.

Protein in Lokitos Roll, Cooked regulates blood sugar levels.

Regulates blood sugar levels in Lokitos Roll, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lokitos Roll, Cooked supports fluid balance.

Maintains Fluid Balance in Lokitos Roll, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lokitos Roll, Cooked supports nerve function.

Supports Nerve Function in Lokitos Roll, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lokitos Roll, Cooked helps regulate blood pressure.

Regulates Blood Pressure in Lokitos Roll, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lokitos Roll, Cooked supports muscle function.

Aids Muscle Function in Lokitos Roll, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lokitos Roll, Cooked aids nutrient absorption.

Improves Nutrient Absorption in Lokitos Roll, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lokitos Roll, Cooked helps balance pH levels.

Balances pH Levels in Lokitos Roll, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lokitos Roll, Cooked supports bone health.

Supports Bone Health in Lokitos Roll, Cooked helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 10 pieces Lokitos Roll, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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