Ikarian Stew

Splendid Spoon

Total Energy

110

kcal

66.67

% from carbs

17.54

% from protein

15.79

% from fats

In 1 fl oz

% daily value

Total Fat

2g

3.1%

Sodium, Na

320mg

13.9%

Potassium, K

493mg

10.5%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ikarian Stew

A typical serving 8 fl oz of Ikarian Stew (null grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ikarian Stew depends on the ingredients and preparation method. On average, one serving 8 fl oz (null grams) of Ikarian Stew contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ikarian Stew depends on the ingredients exists in it. On average, 8 fl oz of Ikarian Stew (about null grams) contains approximately 5 grams of protein.

On average, 8 fl oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about null grams) contains about 19 grams of carbohydrates.

Ikarian Stew contains approximately 4 grams of fiber in 8 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 8 fl oz Ikarian Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.