West Tuna Mexican Light Lunch
John
34.58
% from protein47.89
% from carbs47.89
% from fatNutrition Facts
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West Tuna Mexican Light Lunch Nutrients FAQs
Nutrients
- West Tuna Mexican Light Lunch has 720mg of Sodium, Na.
What is the calorie content of West Tuna Mexican Light Lunch?
A typical serving 1 Pack of West Tuna Mexican Light Lunch contains approximately 257 calories.
You can check the exact calorie content by logging West Tuna Mexican Light Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a West Tuna Mexican Light Lunch have?
The amount of fat in West Tuna Mexican Light Lunch depends on the ingredients and preparation method. On average, one serving 1 Pack of West Tuna Mexican Light Lunch contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a West Tuna Mexican Light Lunch have?
The protein content in West Tuna Mexican Light Lunch depends on the ingredients exists in it. On average, 1 Pack of West Tuna Mexican Light Lunch contains approximately 21.3 grams of protein.
Know your exact protein requirement and how much protein you get from West Tuna Mexican Light Lunch, Download Nutribit app for healthier you!
How much sugar does a West Tuna Mexican Light Lunch have?
On average, 1 Pack contains about 5.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from West Tuna Mexican Light Lunch.
How Much carbohydrates (carbs) is in West Tuna Mexican Light Lunch?
The amount of carbohydrates (carbs) in West Tuna Mexican Light Lunch depends on its serving size and preparation. On average, 1 Pack contains about 29.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from West Tuna Mexican Light Lunch.
How Much Fiber is in West Tuna Mexican Light Lunch?
West Tuna Mexican Light Lunch contains approximately 4.4 grams of fiber in 1 Pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from West Tuna Mexican Light Lunch for healthier you!
What vitamins and minerals are in a West Tuna Mexican Light Lunch?
West Tuna Mexican Light Lunch contains following minerals:
General
Does West Tuna Mexican Light Lunch contain caffeine?
West Tuna Mexican Light Lunch does not contain any caffeine.
Does West Tuna Mexican Light Lunch contain alcohol?
West Tuna Mexican Light Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for West Tuna Mexican Light Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for West Tuna Mexican Light Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize West Tuna Mexican Light Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of West Tuna Mexican Light Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of West Tuna Mexican Light Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from West Tuna Mexican Light Lunch for free?
Yes! Since West Tuna Mexican Light Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from West Tuna Mexican Light Lunch with water tracking feature?
Nutribit automatically calculates the water content of West Tuna Mexican Light Lunch and adds it to your daily hydration log. Simply log West Tuna Mexican Light Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes West Tuna Mexican Light Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including West Tuna Mexican Light Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access West Tuna Mexican Light Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, West Tuna Mexican Light Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of West Tuna Mexican Light Lunch
Protein in West Tuna Mexican Light Lunch supports building and repairing tissues.
Builds and repairs tissues in West Tuna Mexican Light Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in West Tuna Mexican Light Lunch supports immune function.
Supports immune function in West Tuna Mexican Light Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in West Tuna Mexican Light Lunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in West Tuna Mexican Light Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in West Tuna Mexican Light Lunch provides energy.
Provides energy in West Tuna Mexican Light Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in West Tuna Mexican Light Lunch supports muscle growth and strength.
Supports muscle growth and strength in West Tuna Mexican Light Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in West Tuna Mexican Light Lunch helps in weight management.
Helps in weight management in West Tuna Mexican Light Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in West Tuna Mexican Light Lunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in West Tuna Mexican Light Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in West Tuna Mexican Light Lunch supports bone health.
Supports bone health in West Tuna Mexican Light Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in West Tuna Mexican Light Lunch improves skin, hair, and nails.
Improves skin, hair, and nails in West Tuna Mexican Light Lunch is essential for the health and growth of hair, skin, and nails.
Protein in West Tuna Mexican Light Lunch regulates blood sugar levels.
Regulates blood sugar levels in West Tuna Mexican Light Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in West Tuna Mexican Light Lunch supports digestion.
Fiber in West Tuna Mexican Light Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in West Tuna Mexican Light Lunch supports heart health.
Soluble fiber in West Tuna Mexican Light Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in West Tuna Mexican Light Lunch aids in weight management.
Fiber-rich foods in West Tuna Mexican Light Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in West Tuna Mexican Light Lunch regulates blood sugar.
Fiber in West Tuna Mexican Light Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in West Tuna Mexican Light Lunch promotes gut health.
Fiber in West Tuna Mexican Light Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in West Tuna Mexican Light Lunch lowers the risk of colon cancer.
A high-fiber diet from West Tuna Mexican Light Lunch is linked to a reduced risk of colon cancer.
Fiber in West Tuna Mexican Light Lunch improves skin health.
Fiber in West Tuna Mexican Light Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in West Tuna Mexican Light Lunch helps lower blood pressure.
Adequate fiber in West Tuna Mexican Light Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in West Tuna Mexican Light Lunch boosts immune function.
Fiber in West Tuna Mexican Light Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in West Tuna Mexican Light Lunch reduces the risk of type 2 diabetes.
Fiber in West Tuna Mexican Light Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in West Tuna Mexican Light Lunch supports fluid balance.
Maintains Fluid Balance in West Tuna Mexican Light Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in West Tuna Mexican Light Lunch supports nerve function.
Supports Nerve Function in West Tuna Mexican Light Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in West Tuna Mexican Light Lunch helps regulate blood pressure.
Regulates Blood Pressure in West Tuna Mexican Light Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in West Tuna Mexican Light Lunch supports muscle function.
Aids Muscle Function in West Tuna Mexican Light Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in West Tuna Mexican Light Lunch aids nutrient absorption.
Improves Nutrient Absorption in West Tuna Mexican Light Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in West Tuna Mexican Light Lunch helps balance pH levels.
Balances pH Levels in West Tuna Mexican Light Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in West Tuna Mexican Light Lunch supports bone health.
Supports Bone Health in West Tuna Mexican Light Lunch helps retain calcium and prevent the loss of bone density over time.
How to burn 257 calories?
The amount of exercise required to burn off 1 Pack West Tuna Mexican Light Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.