Tuna Sashimi, Raw
H-E-B Sushiya
83.09
% from protein14.24
% from carbs14.24
% from fatNutrition Facts
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Tuna Sashimi, Raw Nutrients FAQs
Nutrients
- Vitamin D:Tuna Sashimi, Raw has 80 IU of Vitamin D.
- Tuna Sashimi, Raw has 20mg of Calcium.
- Tuna Sashimi, Raw has 180mg of Sodium, Na.
- Tuna Sashimi, Raw has 760mg of Potassium, K.
- Tuna Sashimi, Raw has 2mg of Iron.
What is the calorie content of Tuna Sashimi, Raw?
A typical serving 1 tray (193 grams) of Tuna Sashimi, Raw contains approximately 180 calories.
You can check the exact calorie content by logging Tuna Sashimi, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Sashimi, Raw have?
The amount of fat in Tuna Sashimi, Raw depends on the ingredients and preparation method. On average, one serving 1 tray (193 grams) of Tuna Sashimi, Raw contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Sashimi, Raw have?
The protein content in Tuna Sashimi, Raw depends on the ingredients exists in it. On average, 1 tray (193 grams) of Tuna Sashimi, Raw contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Sashimi, Raw, Download Nutribit app for healthier you!
How much sugar does a Tuna Sashimi, Raw have?
On average, 1 tray (193 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Sashimi, Raw.
How Much carbohydrates (carbs) is in Tuna Sashimi, Raw?
The amount of carbohydrates (carbs) in Tuna Sashimi, Raw depends on its serving size and preparation. On average, 1 tray (193 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Sashimi, Raw.
How Much Fiber is in Tuna Sashimi, Raw?
Tuna Sashimi, Raw contains approximately 1 grams of fiber in 1 tray (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Sashimi, Raw for healthier you!
What vitamins and minerals are in a Tuna Sashimi, Raw?
Vitamins in Tuna Sashimi, Raw:
Tuna Sashimi, Raw contains following minerals:
General
Does Tuna Sashimi, Raw contain caffeine?
Tuna Sashimi, Raw does not contain any caffeine.
Does Tuna Sashimi, Raw contain alcohol?
Tuna Sashimi, Raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Sashimi, Raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Sashimi, Raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Sashimi, Raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Sashimi, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Sashimi, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Sashimi, Raw for free?
Yes! Since Tuna Sashimi, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Sashimi, Raw with water tracking feature?
Nutribit automatically calculates the water content of Tuna Sashimi, Raw and adds it to your daily hydration log. Simply log Tuna Sashimi, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Sashimi, Raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Sashimi, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Sashimi, Raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Sashimi, Raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Sashimi, Raw
Protein in Tuna Sashimi, Raw supports building and repairing tissues.
Builds and repairs tissues in Tuna Sashimi, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Sashimi, Raw supports immune function.
Supports immune function in Tuna Sashimi, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Sashimi, Raw helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Sashimi, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Sashimi, Raw provides energy.
Provides energy in Tuna Sashimi, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Sashimi, Raw supports muscle growth and strength.
Supports muscle growth and strength in Tuna Sashimi, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Sashimi, Raw helps in weight management.
Helps in weight management in Tuna Sashimi, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Sashimi, Raw aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Sashimi, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Sashimi, Raw supports bone health.
Supports bone health in Tuna Sashimi, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Sashimi, Raw improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Sashimi, Raw is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Sashimi, Raw regulates blood sugar levels.
Regulates blood sugar levels in Tuna Sashimi, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Tuna Sashimi, Raw supports heart health.
Supports Heart Health in Tuna Sashimi, Raw helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Tuna Sashimi, Raw supports muscle function.
Muscle Function in Tuna Sashimi, Raw plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tuna Sashimi, Raw supports bone health.
Bone Health in Tuna Sashimi, Raw helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tuna Sashimi, Raw supports fluid balance.
Fluid Balance in Tuna Sashimi, Raw helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tuna Sashimi, Raw supports nerve function.
Nerve Function in Tuna Sashimi, Raw is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tuna Sashimi, Raw reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tuna Sashimi, Raw may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tuna Sashimi, Raw helps regulate blood sugar.
Regulates Blood Sugar in Tuna Sashimi, Raw helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tuna Sashimi, Raw reduces water retention.
Reduces Water Retention in Tuna Sashimi, Raw helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tuna Sashimi, Raw helps reduce hypertension.
Adequate Reduces Hypertension in Tuna Sashimi, Raw intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 tray Tuna Sashimi, Raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.