Seared Tuna and Cucumber Spirals Poke Bowl

H-E-B Sushiya

42.18

% from protein

27.21

% from carbs

27.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 386 g(386g)
Amount per serving
Calories
290
% Daily value*

Total Fat 10 g
15.4%

Saturated 0.5 g
2.5%

Cholesterol 45 mg
15%

Sodium, Na 1040 mg
45.2%

Potassium, K 830 mg
17.7%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 14 g
28%

Protein 31 g
62%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 50 mg

Iron 2 mg

Sugars, added 8 g

Seared Tuna and Cucumber Spirals Poke Bowl Nutrients FAQs

Nutrients

What is the calorie content of Seared Tuna and Cucumber Spirals Poke Bowl?

A typical serving 1 bowl (386 grams) of Seared Tuna and Cucumber Spirals Poke Bowl contains approximately 290 calories.

You can check the exact calorie content by logging Seared Tuna and Cucumber Spirals Poke Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seared Tuna and Cucumber Spirals Poke Bowl have?

The amount of fat in Seared Tuna and Cucumber Spirals Poke Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (386 grams) of Seared Tuna and Cucumber Spirals Poke Bowl contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seared Tuna and Cucumber Spirals Poke Bowl have?

The protein content in Seared Tuna and Cucumber Spirals Poke Bowl depends on the ingredients exists in it. On average, 1 bowl (386 grams) of Seared Tuna and Cucumber Spirals Poke Bowl contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Seared Tuna and Cucumber Spirals Poke Bowl, Download Nutribit app for healthier you!

How much sugar does a Seared Tuna and Cucumber Spirals Poke Bowl have?

On average, 1 bowl (386 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seared Tuna and Cucumber Spirals Poke Bowl.

How Much carbohydrates (carbs) is in Seared Tuna and Cucumber Spirals Poke Bowl?

The amount of carbohydrates (carbs) in Seared Tuna and Cucumber Spirals Poke Bowl depends on its serving size and preparation. On average, 1 bowl (386 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seared Tuna and Cucumber Spirals Poke Bowl.

How Much Fiber is in Seared Tuna and Cucumber Spirals Poke Bowl?

Seared Tuna and Cucumber Spirals Poke Bowl contains approximately 4 grams of fiber in 1 bowl (386 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seared Tuna and Cucumber Spirals Poke Bowl for healthier you!

What vitamins and minerals are in a Seared Tuna and Cucumber Spirals Poke Bowl?

Vitamins in Seared Tuna and Cucumber Spirals Poke Bowl:

  • Vitamin D:Seared Tuna and Cucumber Spirals Poke Bowl has 80 IU of Vitamin D.

Seared Tuna and Cucumber Spirals Poke Bowl contains following minerals:

  • Seared Tuna and Cucumber Spirals Poke Bowl has 50mg of Calcium.
  • Seared Tuna and Cucumber Spirals Poke Bowl has 1040mg of Sodium, Na.
  • Seared Tuna and Cucumber Spirals Poke Bowl has 830mg of Potassium, K.
  • Seared Tuna and Cucumber Spirals Poke Bowl has 2mg of Iron.

General

Does Seared Tuna and Cucumber Spirals Poke Bowl contain caffeine?

Seared Tuna and Cucumber Spirals Poke Bowl does not contain any caffeine.

Does Seared Tuna and Cucumber Spirals Poke Bowl contain alcohol?

Seared Tuna and Cucumber Spirals Poke Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seared Tuna and Cucumber Spirals Poke Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seared Tuna and Cucumber Spirals Poke Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seared Tuna and Cucumber Spirals Poke Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seared Tuna and Cucumber Spirals Poke Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seared Tuna and Cucumber Spirals Poke Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seared Tuna and Cucumber Spirals Poke Bowl for free?

Yes! Since Seared Tuna and Cucumber Spirals Poke Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seared Tuna and Cucumber Spirals Poke Bowl with water tracking feature?

Nutribit automatically calculates the water content of Seared Tuna and Cucumber Spirals Poke Bowl and adds it to your daily hydration log. Simply log Seared Tuna and Cucumber Spirals Poke Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seared Tuna and Cucumber Spirals Poke Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seared Tuna and Cucumber Spirals Poke Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seared Tuna and Cucumber Spirals Poke Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seared Tuna and Cucumber Spirals Poke Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seared Tuna and Cucumber Spirals Poke Bowl

Protein in Seared Tuna and Cucumber Spirals Poke Bowl supports building and repairing tissues.

Builds and repairs tissues in Seared Tuna and Cucumber Spirals Poke Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seared Tuna and Cucumber Spirals Poke Bowl supports immune function.

Supports immune function in Seared Tuna and Cucumber Spirals Poke Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seared Tuna and Cucumber Spirals Poke Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seared Tuna and Cucumber Spirals Poke Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seared Tuna and Cucumber Spirals Poke Bowl provides energy.

Provides energy in Seared Tuna and Cucumber Spirals Poke Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seared Tuna and Cucumber Spirals Poke Bowl supports muscle growth and strength.

Supports muscle growth and strength in Seared Tuna and Cucumber Spirals Poke Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seared Tuna and Cucumber Spirals Poke Bowl helps in weight management.

Helps in weight management in Seared Tuna and Cucumber Spirals Poke Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seared Tuna and Cucumber Spirals Poke Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seared Tuna and Cucumber Spirals Poke Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seared Tuna and Cucumber Spirals Poke Bowl supports bone health.

Supports bone health in Seared Tuna and Cucumber Spirals Poke Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seared Tuna and Cucumber Spirals Poke Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Seared Tuna and Cucumber Spirals Poke Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Seared Tuna and Cucumber Spirals Poke Bowl regulates blood sugar levels.

Regulates blood sugar levels in Seared Tuna and Cucumber Spirals Poke Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Seared Tuna and Cucumber Spirals Poke Bowl supports fluid balance.

Maintains Fluid Balance in Seared Tuna and Cucumber Spirals Poke Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seared Tuna and Cucumber Spirals Poke Bowl supports nerve function.

Supports Nerve Function in Seared Tuna and Cucumber Spirals Poke Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seared Tuna and Cucumber Spirals Poke Bowl helps regulate blood pressure.

Regulates Blood Pressure in Seared Tuna and Cucumber Spirals Poke Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seared Tuna and Cucumber Spirals Poke Bowl supports muscle function.

Aids Muscle Function in Seared Tuna and Cucumber Spirals Poke Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seared Tuna and Cucumber Spirals Poke Bowl aids nutrient absorption.

Improves Nutrient Absorption in Seared Tuna and Cucumber Spirals Poke Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seared Tuna and Cucumber Spirals Poke Bowl helps balance pH levels.

Balances pH Levels in Seared Tuna and Cucumber Spirals Poke Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seared Tuna and Cucumber Spirals Poke Bowl supports bone health.

Supports Bone Health in Seared Tuna and Cucumber Spirals Poke Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Seared Tuna and Cucumber Spirals Poke Bowl supports heart health.

Supports Heart Health in Seared Tuna and Cucumber Spirals Poke Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Seared Tuna and Cucumber Spirals Poke Bowl supports muscle function.

Muscle Function in Seared Tuna and Cucumber Spirals Poke Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Seared Tuna and Cucumber Spirals Poke Bowl supports bone health.

Bone Health in Seared Tuna and Cucumber Spirals Poke Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Seared Tuna and Cucumber Spirals Poke Bowl supports fluid balance.

Fluid Balance in Seared Tuna and Cucumber Spirals Poke Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Seared Tuna and Cucumber Spirals Poke Bowl supports nerve function.

Nerve Function in Seared Tuna and Cucumber Spirals Poke Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Seared Tuna and Cucumber Spirals Poke Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Seared Tuna and Cucumber Spirals Poke Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Seared Tuna and Cucumber Spirals Poke Bowl helps regulate blood sugar.

Regulates Blood Sugar in Seared Tuna and Cucumber Spirals Poke Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Seared Tuna and Cucumber Spirals Poke Bowl reduces water retention.

Reduces Water Retention in Seared Tuna and Cucumber Spirals Poke Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Seared Tuna and Cucumber Spirals Poke Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Seared Tuna and Cucumber Spirals Poke Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Seared Tuna and Cucumber Spirals Poke Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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