Yogurt Parfait w/ Fillings

Cut Fruit Express

11.23

% from protein

72.98

% from carbs

72.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
42.9
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.7%

Cholesterol 0.7 mg
0.2%

Sodium, Na 16.4 mg
0.7%

Total Carbohydrates 7.4 g
2.7%

Fiber 0.3 g
1%

Sugars 5.3 g
10.6%

Protein 1.1 g
2.3%

Vitamin A 71.4 IU

Vitamin C 0 mg

Calcium 18.6 mg

Iron 0.1 mg

Yogurt Parfait w/ Fillings Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Parfait w/ Fillings?

A typical serving 7 oz (198 grams) of Yogurt Parfait w/ Fillings contains approximately 300 calories.

You can check the exact calorie content by logging Yogurt Parfait w/ Fillings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Parfait w/ Fillings have?

The amount of fat in Yogurt Parfait w/ Fillings depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Yogurt Parfait w/ Fillings contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Parfait w/ Fillings have?

The protein content in Yogurt Parfait w/ Fillings depends on the ingredients exists in it. On average, 7 oz (198 grams) of Yogurt Parfait w/ Fillings contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Parfait w/ Fillings, Download Nutribit app for healthier you!

How much sugar does a Yogurt Parfait w/ Fillings have?

On average, 7 oz (198 grams) contains about 37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfait w/ Fillings.

How Much carbohydrates (carbs) is in Yogurt Parfait w/ Fillings?

The amount of carbohydrates (carbs) in Yogurt Parfait w/ Fillings depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Parfait w/ Fillings.

How Much Fiber is in Yogurt Parfait w/ Fillings?

Yogurt Parfait w/ Fillings contains approximately 2 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfait w/ Fillings for healthier you!

What vitamins and minerals are in a Yogurt Parfait w/ Fillings?

Vitamins in Yogurt Parfait w/ Fillings:

  • Vitamin A:Yogurt Parfait w/ Fillings has 500 IU of Vitamin A.

Yogurt Parfait w/ Fillings contains following minerals:

  • Yogurt Parfait w/ Fillings has 130mg of Calcium.
  • Yogurt Parfait w/ Fillings has 115mg of Sodium, Na.
  • Yogurt Parfait w/ Fillings has 0.72mg of Iron.

General

Does Yogurt Parfait w/ Fillings contain caffeine?

Yogurt Parfait w/ Fillings does not contain any caffeine.

Does Yogurt Parfait w/ Fillings contain alcohol?

Yogurt Parfait w/ Fillings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Parfait w/ Fillings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfait w/ Fillings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Parfait w/ Fillings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Parfait w/ Fillings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfait w/ Fillings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Parfait w/ Fillings for free?

Yes! Since Yogurt Parfait w/ Fillings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Parfait w/ Fillings with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Parfait w/ Fillings and adds it to your daily hydration log. Simply log Yogurt Parfait w/ Fillings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Parfait w/ Fillings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfait w/ Fillings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Parfait w/ Fillings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Parfait w/ Fillings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Parfait w/ Fillings

Total Carbohydrates in Yogurt Parfait w/ Fillings provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yogurt Parfait w/ Fillings are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yogurt Parfait w/ Fillings supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yogurt Parfait w/ Fillings aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yogurt Parfait w/ Fillings helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yogurt Parfait w/ Fillings help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yogurt Parfait w/ Fillings helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yogurt Parfait w/ Fillings can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yogurt Parfait w/ Fillings aids weight management by helping you feel full longer.

Fiber-rich carbs from Yogurt Parfait w/ Fillings help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yogurt Parfait w/ Fillings enhances brain function and helps improve memory and focus.

Glucose from Yogurt Parfait w/ Fillings is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yogurt Parfait w/ Fillings boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yogurt Parfait w/ Fillings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yogurt Parfait w/ Fillings promotes gut health by feeding beneficial gut bacteria.

Fiber in Yogurt Parfait w/ Fillings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yogurt Parfait w/ Fillings improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yogurt Parfait w/ Fillings support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yogurt Parfait w/ Fillings helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yogurt Parfait w/ Fillings, help regulate blood pressure and reduce hypertension risk.

Protein in Yogurt Parfait w/ Fillings supports building and repairing tissues.

Builds and repairs tissues in Yogurt Parfait w/ Fillings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt Parfait w/ Fillings supports immune function.

Supports immune function in Yogurt Parfait w/ Fillings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt Parfait w/ Fillings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt Parfait w/ Fillings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt Parfait w/ Fillings provides energy.

Provides energy in Yogurt Parfait w/ Fillings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt Parfait w/ Fillings supports muscle growth and strength.

Supports muscle growth and strength in Yogurt Parfait w/ Fillings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt Parfait w/ Fillings helps in weight management.

Helps in weight management in Yogurt Parfait w/ Fillings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt Parfait w/ Fillings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt Parfait w/ Fillings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt Parfait w/ Fillings supports bone health.

Supports bone health in Yogurt Parfait w/ Fillings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt Parfait w/ Fillings improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt Parfait w/ Fillings is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt Parfait w/ Fillings regulates blood sugar levels.

Regulates blood sugar levels in Yogurt Parfait w/ Fillings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 7 oz Yogurt Parfait w/ Fillings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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