Yogurt Parfait w/ Fillings

Cut Fruit Express

Total Energy

300

kcal

72.98

% from carbs

11.23

% from protein

15.79

% from fats

In 198 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

115mg

5%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

37g

74%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait w/ Fillings

A typical serving 7 oz of Yogurt Parfait w/ Fillings (198 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait w/ Fillings depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Yogurt Parfait w/ Fillings contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait w/ Fillings depends on the ingredients exists in it. On average, 7 oz of Yogurt Parfait w/ Fillings (about 198 grams) contains approximately 8 grams of protein.

On average, 7 oz (about 198 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 52 grams of carbohydrates.

Yogurt Parfait w/ Fillings contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 7 oz Yogurt Parfait w/ Fillings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.