Regular Tostones Patacones
Lam's
2.78
% from protein47.22
% from carbs47.22
% from fatNutrition Facts
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Regular Tostones Patacones Nutrients FAQs
Nutrients
- Regular Tostones Patacones has 60mg of Sodium, Na.
- Regular Tostones Patacones has 220mg of Potassium, K.
- Regular Tostones Patacones has 0.2mg of Iron.
What is the calorie content of Regular Tostones Patacones?
A typical serving 1 oz (28 grams) of Regular Tostones Patacones contains approximately 130 calories.
You can check the exact calorie content by logging Regular Tostones Patacones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Tostones Patacones have?
The amount of fat in Regular Tostones Patacones depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Regular Tostones Patacones contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Tostones Patacones have?
The protein content in Regular Tostones Patacones depends on the ingredients exists in it. On average, 1 oz (28 grams) of Regular Tostones Patacones contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Tostones Patacones, Download Nutribit app for healthier you!
How much sugar does a Regular Tostones Patacones have?
On average, 1 oz (28 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Tostones Patacones.
How Much carbohydrates (carbs) is in Regular Tostones Patacones?
The amount of carbohydrates (carbs) in Regular Tostones Patacones depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Tostones Patacones.
How Much Fiber is in Regular Tostones Patacones?
Regular Tostones Patacones contains approximately 2 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Tostones Patacones for healthier you!
What vitamins and minerals are in a Regular Tostones Patacones?
Regular Tostones Patacones contains following minerals:
General
Does Regular Tostones Patacones contain caffeine?
Regular Tostones Patacones does not contain any caffeine.
Does Regular Tostones Patacones contain alcohol?
Regular Tostones Patacones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Tostones Patacones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Tostones Patacones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Tostones Patacones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Tostones Patacones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Tostones Patacones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Tostones Patacones for free?
Yes! Since Regular Tostones Patacones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Tostones Patacones with water tracking feature?
Nutribit automatically calculates the water content of Regular Tostones Patacones and adds it to your daily hydration log. Simply log Regular Tostones Patacones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Regular Tostones Patacones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Tostones Patacones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Tostones Patacones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Tostones Patacones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Tostones Patacones
How to burn 130 calories?
The amount of exercise required to burn off 1 oz Regular Tostones Patacones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.