Egg Salad Oat Bran

Bestway Foods

Total Energy

730

kcal

45.12

% from carbs

11.55

% from protein

43.33

% from fats

In 1 sandwich

% daily value

Total Fat

35g

53.8%

Saturated

5g

25%

Cholesterol

305mg

101.7%

Sodium, Na

1080mg

47%

Total Carbohydrates

82g

29.8%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

5.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Oat Bran

A typical serving 1 sandwich of Egg Salad Oat Bran (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Oat Bran depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Egg Salad Oat Bran contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Oat Bran depends on the ingredients exists in it. On average, 1 sandwich of Egg Salad Oat Bran (about null grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 82 grams of carbohydrates.

Egg Salad Oat Bran contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad Oat Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.