Egg Salad Oat Bran

Bestway Foods

11.55

% from protein

45.12

% from carbs

45.12

% from fat

Egg Salad Oat Bran Nutrients FAQs

Nutrients

What is the calorie content of Egg Salad Oat Bran?

A typical serving 1 sandwich of Egg Salad Oat Bran contains approximately 730 calories.

You can check the exact calorie content by logging Egg Salad Oat Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Salad Oat Bran have?

The amount of fat in Egg Salad Oat Bran depends on the ingredients and preparation method. On average, one serving 1 sandwich of Egg Salad Oat Bran contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Salad Oat Bran have?

The protein content in Egg Salad Oat Bran depends on the ingredients exists in it. On average, 1 sandwich of Egg Salad Oat Bran contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Salad Oat Bran, Download Nutribit app for healthier you!

How much sugar does a Egg Salad Oat Bran have?

On average, 1 sandwich contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Oat Bran.

How Much carbohydrates (carbs) is in Egg Salad Oat Bran?

The amount of carbohydrates (carbs) in Egg Salad Oat Bran depends on its serving size and preparation. On average, 1 sandwich contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Salad Oat Bran.

How Much Fiber is in Egg Salad Oat Bran?

Egg Salad Oat Bran contains approximately 4 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Oat Bran for healthier you!

What vitamins and minerals are in a Egg Salad Oat Bran?

Vitamins in Egg Salad Oat Bran:

  • Vitamin A:Egg Salad Oat Bran has 1500 IU of Vitamin A.
  • Vitamin C:Egg Salad Oat Bran has 12 mg of Vitamin C.

Egg Salad Oat Bran contains following minerals:

  • Egg Salad Oat Bran has 104mg of Calcium.
  • Egg Salad Oat Bran has 1080mg of Sodium, Na.
  • Egg Salad Oat Bran has 5.4mg of Iron.

General

Does Egg Salad Oat Bran contain caffeine?

Egg Salad Oat Bran does not contain any caffeine.

Does Egg Salad Oat Bran contain alcohol?

Egg Salad Oat Bran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Salad Oat Bran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Oat Bran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Salad Oat Bran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Salad Oat Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Oat Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Salad Oat Bran for free?

Yes! Since Egg Salad Oat Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Salad Oat Bran with water tracking feature?

Nutribit automatically calculates the water content of Egg Salad Oat Bran and adds it to your daily hydration log. Simply log Egg Salad Oat Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Salad Oat Bran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Oat Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Salad Oat Bran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Salad Oat Bran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Salad Oat Bran

Protein and Vitamin A in Egg Salad Oat Bran supports bone health.

  • Protein in Egg Salad Oat Bran plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egg Salad Oat Bran contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Egg Salad Oat Bran provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg Salad Oat Bran are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg Salad Oat Bran supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg Salad Oat Bran aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg Salad Oat Bran helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg Salad Oat Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg Salad Oat Bran helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg Salad Oat Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg Salad Oat Bran aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg Salad Oat Bran help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg Salad Oat Bran enhances brain function and helps improve memory and focus.

Glucose from Egg Salad Oat Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg Salad Oat Bran boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg Salad Oat Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg Salad Oat Bran promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg Salad Oat Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg Salad Oat Bran improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg Salad Oat Bran support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg Salad Oat Bran helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg Salad Oat Bran, help regulate blood pressure and reduce hypertension risk.

Protein in Egg Salad Oat Bran supports building and repairing tissues.

Builds and repairs tissues in Egg Salad Oat Bran is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Salad Oat Bran supports immune function.

Supports immune function in Egg Salad Oat Bran is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Salad Oat Bran helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Salad Oat Bran is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Salad Oat Bran provides energy.

Provides energy in Egg Salad Oat Bran can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Salad Oat Bran supports muscle growth and strength.

Supports muscle growth and strength in Egg Salad Oat Bran is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Salad Oat Bran helps in weight management.

Helps in weight management in Egg Salad Oat Bran promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Salad Oat Bran aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Salad Oat Bran is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Salad Oat Bran improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Salad Oat Bran is essential for the health and growth of hair, skin, and nails.

Protein in Egg Salad Oat Bran regulates blood sugar levels.

Regulates blood sugar levels in Egg Salad Oat Bran helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Egg Salad Oat Bran supports eye health.

Vitamin A in Egg Salad Oat Bran is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg Salad Oat Bran boosts immune function.

Vitamin A in Egg Salad Oat Bran helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg Salad Oat Bran promotes healthy skin.

Vitamin A in Egg Salad Oat Bran supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg Salad Oat Bran enhances reproductive health.

Vitamin A in Egg Salad Oat Bran plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg Salad Oat Bran reduces the risk of certain cancers.

Vitamin A in Egg Salad Oat Bran helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg Salad Oat Bran promotes healthy development during pregnancy.

Vitamin A in Egg Salad Oat Bran is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg Salad Oat Bran maintains healthy mucous membranes.

Vitamin A in Egg Salad Oat Bran helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg Salad Oat Bran improves wound healing.

Vitamin A in Egg Salad Oat Bran promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg Salad Oat Bran may reduce the risk of macular degeneration.

Vitamin A in Egg Salad Oat Bran, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Egg Salad Oat Bran supports fluid balance.

Maintains Fluid Balance in Egg Salad Oat Bran helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Salad Oat Bran supports nerve function.

Supports Nerve Function in Egg Salad Oat Bran helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Salad Oat Bran helps regulate blood pressure.

Regulates Blood Pressure in Egg Salad Oat Bran helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Salad Oat Bran supports muscle function.

Aids Muscle Function in Egg Salad Oat Bran helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Salad Oat Bran aids nutrient absorption.

Improves Nutrient Absorption in Egg Salad Oat Bran assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Salad Oat Bran helps balance pH levels.

Balances pH Levels in Egg Salad Oat Bran helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Salad Oat Bran supports bone health.

Supports Bone Health in Egg Salad Oat Bran helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad Oat Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP