Apple Cinnamon Overnight Shake

Oats Overnight

Total Energy

240

kcal

58.9

% from carbs

24.54

% from protein

16.56

% from fats

In 63 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Potassium, K

230mg

4.9%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

180mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cinnamon Overnight Shake

A typical serving 1 bottle of Apple Cinnamon Overnight Shake (63 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cinnamon Overnight Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (63 grams) of Apple Cinnamon Overnight Shake contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon Overnight Shake depends on the ingredients exists in it. On average, 1 bottle of Apple Cinnamon Overnight Shake (about 63 grams) contains approximately 15 grams of protein.

On average, 1 bottle (about 63 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 63 grams) contains about 36 grams of carbohydrates.

Apple Cinnamon Overnight Shake contains approximately 5 grams of fiber in 1 bottle (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bottle Apple Cinnamon Overnight Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.