Coconut Cream Pie Oats

Oats Overnight

Total Energy

300

kcal

54.02

% from carbs

25.72

% from protein

20.26

% from fats

In 79 g

% daily value


Total Fat

7g

10.8%


Saturated

2g

10%


Cholesterol

40mg

13.3%


Sodium, Na

190mg

8.3%


Potassium, K

230mg

4.9%


Total Carbohydrates

42g

15.3%


Fiber

7g

25%


Sugars

8g

16%


Protein

20g

40%






Calcium, Ca

140mg


Iron, Fe

2.6mg




Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Cream Pie Oats

A typical serving 1 pouch of Coconut Cream Pie Oats (79 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Cream Pie Oats depends on the ingredients and preparation method. On average, one serving 1 pouch (79 grams) of Coconut Cream Pie Oats contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Cream Pie Oats depends on the ingredients exists in it. On average, 1 pouch of Coconut Cream Pie Oats (about 79 grams) contains approximately 20 grams of protein.

On average, 1 pouch (about 79 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 79 grams) contains about 42 grams of carbohydrates.

Coconut Cream Pie Oats contains approximately 7 grams of fiber in 1 pouch (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 pouch Coconut Cream Pie Oats

Set Your Weight

9,567 steps

Average 2.3 ft stride

82 mins walk

5 km/hr or 3 mph

29 mins run

9 km/hr or 6 mph

71 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.