Mixed Berries & Cream

Oats Overnight

Total Energy

300

kcal

54.78

% from carbs

28.03

% from protein

17.2

% from fats

In 80 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

140mg

6.1%

Potassium, K

240mg

5.1%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Sugars

8g

16%

Protein

22g

44%

Calcium, Ca

140mg

Iron, Fe

2.6mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berries & Cream

A typical serving 1 pouch of Mixed Berries & Cream (80 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berries & Cream depends on the ingredients and preparation method. On average, one serving 1 pouch (80 grams) of Mixed Berries & Cream contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berries & Cream depends on the ingredients exists in it. On average, 1 pouch of Mixed Berries & Cream (about 80 grams) contains approximately 22 grams of protein.

On average, 1 pouch (about 80 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 80 grams) contains about 43 grams of carbohydrates.

Mixed Berries & Cream contains approximately 7 grams of fiber in 1 pouch (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pouch Mixed Berries & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.