Ham Lavash, Thin & Trim
Salt Marsh Foods
34.22
% from protein32.09
% from carbs32.09
% from fatNutrition Facts
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Ham Lavash, Thin & Trim Nutrients FAQs
Nutrients
- Vitamin A:Ham Lavash, Thin & Trim has 2500 IU of Vitamin A.
- Vitamin C:Ham Lavash, Thin & Trim has 9 mg of Vitamin C.
- Ham Lavash, Thin & Trim has 390mg of Calcium.
- Ham Lavash, Thin & Trim has 850mg of Sodium, Na.
- Ham Lavash, Thin & Trim has 3.6mg of Iron.
What is the calorie content of Ham Lavash, Thin & Trim?
A typical serving 1 wrap (225 grams) of Ham Lavash, Thin & Trim contains approximately 310 calories.
You can check the exact calorie content by logging Ham Lavash, Thin & Trim in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Lavash, Thin & Trim have?
The amount of fat in Ham Lavash, Thin & Trim depends on the ingredients and preparation method. On average, one serving 1 wrap (225 grams) of Ham Lavash, Thin & Trim contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Lavash, Thin & Trim have?
The protein content in Ham Lavash, Thin & Trim depends on the ingredients exists in it. On average, 1 wrap (225 grams) of Ham Lavash, Thin & Trim contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Lavash, Thin & Trim, Download Nutribit app for healthier you!
How much sugar does a Ham Lavash, Thin & Trim have?
On average, 1 wrap (225 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Lavash, Thin & Trim.
How Much carbohydrates (carbs) is in Ham Lavash, Thin & Trim?
The amount of carbohydrates (carbs) in Ham Lavash, Thin & Trim depends on its serving size and preparation. On average, 1 wrap (225 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Lavash, Thin & Trim.
How Much Fiber is in Ham Lavash, Thin & Trim?
Ham Lavash, Thin & Trim contains approximately 3 grams of fiber in 1 wrap (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Lavash, Thin & Trim for healthier you!
What vitamins and minerals are in a Ham Lavash, Thin & Trim?
Vitamins in Ham Lavash, Thin & Trim:
Ham Lavash, Thin & Trim contains following minerals:
General
Does Ham Lavash, Thin & Trim contain caffeine?
Ham Lavash, Thin & Trim does not contain any caffeine.
Does Ham Lavash, Thin & Trim contain alcohol?
Ham Lavash, Thin & Trim does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Lavash, Thin & Trim?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Lavash, Thin & Trim and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Lavash, Thin & Trim quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Lavash, Thin & Trim in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Lavash, Thin & Trim and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Lavash, Thin & Trim for free?
Yes! Since Ham Lavash, Thin & Trim contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Lavash, Thin & Trim with water tracking feature?
Nutribit automatically calculates the water content of Ham Lavash, Thin & Trim and adds it to your daily hydration log. Simply log Ham Lavash, Thin & Trim in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Lavash, Thin & Trim as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Lavash, Thin & Trim and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Lavash, Thin & Trim nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Lavash, Thin & Trim data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Lavash, Thin & Trim
Protein and Vitamin A in Ham Lavash, Thin & Trim supports bone health.
Protein in Ham Lavash, Thin & Trim plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham Lavash, Thin & Trim contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham Lavash, Thin & Trim supports building and repairing tissues.
Builds and repairs tissues in Ham Lavash, Thin & Trim is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Lavash, Thin & Trim supports immune function.
Supports immune function in Ham Lavash, Thin & Trim is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Lavash, Thin & Trim helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Lavash, Thin & Trim is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Lavash, Thin & Trim provides energy.
Provides energy in Ham Lavash, Thin & Trim can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Lavash, Thin & Trim supports muscle growth and strength.
Supports muscle growth and strength in Ham Lavash, Thin & Trim is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Lavash, Thin & Trim helps in weight management.
Helps in weight management in Ham Lavash, Thin & Trim promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Lavash, Thin & Trim aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Lavash, Thin & Trim is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Lavash, Thin & Trim improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Lavash, Thin & Trim is essential for the health and growth of hair, skin, and nails.
Protein in Ham Lavash, Thin & Trim regulates blood sugar levels.
Regulates blood sugar levels in Ham Lavash, Thin & Trim helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham Lavash, Thin & Trim supports eye health.
Vitamin A in Ham Lavash, Thin & Trim is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham Lavash, Thin & Trim boosts immune function.
Vitamin A in Ham Lavash, Thin & Trim helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham Lavash, Thin & Trim promotes healthy skin.
Vitamin A in Ham Lavash, Thin & Trim supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham Lavash, Thin & Trim enhances reproductive health.
Vitamin A in Ham Lavash, Thin & Trim plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham Lavash, Thin & Trim reduces the risk of certain cancers.
Vitamin A in Ham Lavash, Thin & Trim helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham Lavash, Thin & Trim promotes healthy development during pregnancy.
Vitamin A in Ham Lavash, Thin & Trim is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham Lavash, Thin & Trim maintains healthy mucous membranes.
Vitamin A in Ham Lavash, Thin & Trim helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham Lavash, Thin & Trim improves wound healing.
Vitamin A in Ham Lavash, Thin & Trim promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham Lavash, Thin & Trim may reduce the risk of macular degeneration.
Vitamin A in Ham Lavash, Thin & Trim, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham Lavash, Thin & Trim supports bone health.
Calcium in Ham Lavash, Thin & Trim is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Lavash, Thin & Trim supports muscle function.
Calcium in Ham Lavash, Thin & Trim plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Lavash, Thin & Trim supports heart health.
Calcium in Ham Lavash, Thin & Trim helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Lavash, Thin & Trim supports nerve transmission.
Calcium in Ham Lavash, Thin & Trim is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Lavash, Thin & Trim supports blood clotting.
Calcium in Ham Lavash, Thin & Trim is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Lavash, Thin & Trim supports hormonal secretion.
Calcium in Ham Lavash, Thin & Trim regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Lavash, Thin & Trim supports weight management.
Calcium in Ham Lavash, Thin & Trim may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Lavash, Thin & Trim supports dental health.
Calcium in Ham Lavash, Thin & Trim strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Lavash, Thin & Trim supports blood pressure regulation.
Calcium in Ham Lavash, Thin & Trim, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Lavash, Thin & Trim supports fluid balance.
Maintains Fluid Balance in Ham Lavash, Thin & Trim helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Lavash, Thin & Trim supports nerve function.
Supports Nerve Function in Ham Lavash, Thin & Trim helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Lavash, Thin & Trim helps regulate blood pressure.
Regulates Blood Pressure in Ham Lavash, Thin & Trim helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Lavash, Thin & Trim supports muscle function.
Aids Muscle Function in Ham Lavash, Thin & Trim helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Lavash, Thin & Trim aids nutrient absorption.
Improves Nutrient Absorption in Ham Lavash, Thin & Trim assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Lavash, Thin & Trim helps balance pH levels.
Balances pH Levels in Ham Lavash, Thin & Trim helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Lavash, Thin & Trim supports bone health.
Supports Bone Health in Ham Lavash, Thin & Trim helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 wrap Ham Lavash, Thin & Trim
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.