Empanadas Traditional Beef
Cocina 54
10.39
% from protein46.75
% from carbs46.75
% from fatNutrition Facts
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Empanadas Traditional Beef Nutrients FAQs
Nutrients
- Vitamin D:Empanadas Traditional Beef has 8 IU of Vitamin D.
- Empanadas Traditional Beef has 50mg of Calcium.
- Empanadas Traditional Beef has 460mg of Sodium, Na.
- Empanadas Traditional Beef has 140mg of Potassium, K.
- Empanadas Traditional Beef has 0.8mg of Iron.
What is the calorie content of Empanadas Traditional Beef?
A typical serving 1 piece (112 grams) of Empanadas Traditional Beef contains approximately 230 calories.
You can check the exact calorie content by logging Empanadas Traditional Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas Traditional Beef have?
The amount of fat in Empanadas Traditional Beef depends on the ingredients and preparation method. On average, one serving 1 piece (112 grams) of Empanadas Traditional Beef contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas Traditional Beef have?
The protein content in Empanadas Traditional Beef depends on the ingredients exists in it. On average, 1 piece (112 grams) of Empanadas Traditional Beef contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas Traditional Beef, Download Nutribit app for healthier you!
How much sugar does a Empanadas Traditional Beef have?
On average, 1 piece (112 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas Traditional Beef.
How Much carbohydrates (carbs) is in Empanadas Traditional Beef?
The amount of carbohydrates (carbs) in Empanadas Traditional Beef depends on its serving size and preparation. On average, 1 piece (112 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas Traditional Beef.
How Much Fiber is in Empanadas Traditional Beef?
Empanadas Traditional Beef contains approximately 2 grams of fiber in 1 piece (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas Traditional Beef for healthier you!
What vitamins and minerals are in a Empanadas Traditional Beef?
Vitamins in Empanadas Traditional Beef:
Empanadas Traditional Beef contains following minerals:
General
Does Empanadas Traditional Beef contain caffeine?
Empanadas Traditional Beef does not contain any caffeine.
Does Empanadas Traditional Beef contain alcohol?
Empanadas Traditional Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas Traditional Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas Traditional Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas Traditional Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas Traditional Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas Traditional Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas Traditional Beef for free?
Yes! Since Empanadas Traditional Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas Traditional Beef with water tracking feature?
Nutribit automatically calculates the water content of Empanadas Traditional Beef and adds it to your daily hydration log. Simply log Empanadas Traditional Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas Traditional Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas Traditional Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas Traditional Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas Traditional Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas Traditional Beef
Sodium, Na in Empanadas Traditional Beef supports fluid balance.
Maintains Fluid Balance in Empanadas Traditional Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas Traditional Beef supports nerve function.
Supports Nerve Function in Empanadas Traditional Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas Traditional Beef helps regulate blood pressure.
Regulates Blood Pressure in Empanadas Traditional Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas Traditional Beef supports muscle function.
Aids Muscle Function in Empanadas Traditional Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas Traditional Beef aids nutrient absorption.
Improves Nutrient Absorption in Empanadas Traditional Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas Traditional Beef helps balance pH levels.
Balances pH Levels in Empanadas Traditional Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas Traditional Beef supports bone health.
Supports Bone Health in Empanadas Traditional Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 piece Empanadas Traditional Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.