Hot & Crunchy Roll

Yummi Sushi

Total Energy

490

kcal

49.17

% from carbs

5.83

% from protein

45

% from fats

In 247 g

% daily value

Total Fat

24g

36.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

59g

21.5%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

7g

14%

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot & Crunchy Roll

A typical serving 247 g of Hot & Crunchy Roll (247 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot & Crunchy Roll depends on the ingredients and preparation method. On average, one serving 247 g (247 grams) of Hot & Crunchy Roll contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot & Crunchy Roll depends on the ingredients exists in it. On average, 247 g of Hot & Crunchy Roll (about 247 grams) contains approximately 7 grams of protein.

On average, 247 g (about 247 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247 g (about 247 grams) contains about 59 grams of carbohydrates.

Hot & Crunchy Roll contains approximately 5 grams of fiber in 247 g (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 247 g Hot & Crunchy Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.