The Kale & Quinoa

Strong Roots

9.44

% from protein

44.72

% from carbs

44.72

% from fat

The Kale & Quinoa Nutrients FAQs

Nutrients

What is the calorie content of The Kale & Quinoa?

A typical serving 1 burger (oven cooked) (75 grams) of The Kale & Quinoa contains approximately 166 calories.

You can check the exact calorie content by logging The Kale & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Kale & Quinoa have?

The amount of fat in The Kale & Quinoa depends on the ingredients and preparation method. On average, one serving 1 burger (oven cooked) (75 grams) of The Kale & Quinoa contains approximately 8.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Kale & Quinoa have?

The protein content in The Kale & Quinoa depends on the ingredients exists in it. On average, 1 burger (oven cooked) (75 grams) of The Kale & Quinoa contains approximately 3.8 grams of protein.

Know your exact protein requirement and how much protein you get from The Kale & Quinoa, Download Nutribit app for healthier you!

How much sugar does a The Kale & Quinoa have?

On average, 1 burger (oven cooked) (75 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Kale & Quinoa.

How Much carbohydrates (carbs) is in The Kale & Quinoa?

The amount of carbohydrates (carbs) in The Kale & Quinoa depends on its serving size and preparation. On average, 1 burger (oven cooked) (75 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Kale & Quinoa.

How Much Fiber is in The Kale & Quinoa?

The Kale & Quinoa contains approximately 2.4 grams of fiber in 1 burger (oven cooked) (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Kale & Quinoa for healthier you!

What vitamins and minerals are in a The Kale & Quinoa?

The Kale & Quinoa contains following minerals:

  • The Kale & Quinoa has 292mg of Sodium, Na.

General

Does The Kale & Quinoa contain caffeine?

The Kale & Quinoa does not contain any caffeine.

Does The Kale & Quinoa contain alcohol?

The Kale & Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Kale & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Kale & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Kale & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Kale & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Kale & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Kale & Quinoa for free?

Yes! Since The Kale & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Kale & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of The Kale & Quinoa and adds it to your daily hydration log. Simply log The Kale & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Kale & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Kale & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Kale & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Kale & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Kale & Quinoa

How to burn 166 calories?

The amount of exercise required to burn off 1 burger (oven cooked) The Kale & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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