The Kale & Quinoa

Strong Roots

Total Energy

165.5

kcal

44.72

% from carbs

9.44

% from protein

45.84

% from fats

In 75 g

% daily value

Total Fat

8.2g

12.6%

Saturated

0.8g

4%

Sodium, Na

292mg

12.7%

Total Carbohydrates

18g

6.5%

Fiber

2.4g

8.6%

Sugars

1.7g

3.4%

Protein

3.8g

7.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Kale & Quinoa

A typical serving 1 burger (oven cooked) of The Kale & Quinoa (75 grams) contains approximately 165.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Kale & Quinoa depends on the ingredients and preparation method. On average, one serving 1 burger (oven cooked) (75 grams) of The Kale & Quinoa contains approximately 8.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Kale & Quinoa depends on the ingredients exists in it. On average, 1 burger (oven cooked) of The Kale & Quinoa (about 75 grams) contains approximately 3.8 grams of protein.

On average, 1 burger (oven cooked) (about 75 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (oven cooked) (about 75 grams) contains about 18 grams of carbohydrates.

The Kale & Quinoa contains approximately 2.4 grams of fiber in 1 burger (oven cooked) (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 burger (oven cooked) The Kale & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.