Sweet corn tamale

Common Food

Total Energy

308.8

kcal

57.46

% from carbs

7.52

% from protein

35.02

% from fats

In 166 g

% daily value

Total Fat

12g

18.4%

Saturated

4.4g

21.8%

Trans Fats

0.6g

Polyunsaturated

2.6g

Monounsaturated

4g

Cholesterol

28.2mg

9.4%

Sodium, Na

459.8mg

20%

Potassium, K

308.8mg

6.6%

Total Carbohydrates

44.3g

16.1%

Fiber

5.3g

19%

Sugars

12.3g

24.6%

Starch

23g

Protein

5.8g

11.6%

Water

101.8g

Ash

2.2g

Sucrose

10.3g

Glucose

1g

Fructose

0.9g

Energy

1288.2kJ

Calcium, Ca

39.8mg

Iron, Fe

0.9mg

Magnesium, Mg

48.1mg

Phosphorus, P

154.4mg

Zinc, Zn

1mg

Manganese, Mn

0.4mg

Selenium, Se

4.2UG

Vitamin A, IU

71.4IU

Vitamin A, RAE

3.3UG

Carotene, beta

38.2UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

29.9IU

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

6.6UG

Lutein + zeaxanthin

240.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.4mg

Tocopherol, delta

0.9mg

Tocotrienol, alpha

0.5mg

Tocotrienol, gamma

0.8mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

1.7UG

Choline, total

40.2mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (Dihydrophylloquinone)

4.6UG

Vitamin K (phylloquinone)

9UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

2.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

0.9g

MUFA 18:1

3.9g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet corn tamale

A typical serving 166 grams of Sweet corn tamale (166 grams) contains approximately 308.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet corn tamale depends on the ingredients and preparation method. On average, one serving 166 grams (166 grams) of Sweet corn tamale contains approximately 11.9686 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet corn tamale depends on the ingredients exists in it. On average, 166 grams of Sweet corn tamale (about 166 grams) contains approximately 5.7768 grams of protein.

On average, 166 grams (about 166 grams) contains about 12.3172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 166 grams (about 166 grams) contains about 44.2888 grams of carbohydrates.

Sweet corn tamale contains approximately 5.312 grams of fiber in 166 grams (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 309 calories?

The amount of exercise required to burn off 166 grams Sweet corn tamale

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.