Deli Houmous Dip

Delphi

11.86

% from protein

30.95

% from carbs

30.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
63.1
% Daily value*
Total Fat 4.2 g
6.5%
Saturated 0.6 g
3.2%
Sodium, Na 148.6 mg
6.5%
Total Carbohydrates 5.1 g
1.9%
Fiber 1.3 g
4.6%
Sugars 0.4 g
0.8%
Protein 2 g
3.9%

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Deli Houmous Dip Nutrients FAQs

Nutrients

What is the calorie content of Deli Houmous Dip?

A typical serving 3.5 oz (100 grams) of Deli Houmous Dip contains approximately 221 calories.

You can check the exact calorie content by logging Deli Houmous Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli Houmous Dip have?

The amount of fat in Deli Houmous Dip depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Deli Houmous Dip contains approximately 14.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli Houmous Dip have?

The protein content in Deli Houmous Dip depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Deli Houmous Dip contains approximately 6.86 grams of protein.

Know your exact protein requirement and how much protein you get from Deli Houmous Dip, Download Nutribit app for healthier you!

How much sugar does a Deli Houmous Dip have?

On average, 3.5 oz (100 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Houmous Dip.

How Much carbohydrates (carbs) is in Deli Houmous Dip?

The amount of carbohydrates (carbs) in Deli Houmous Dip depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 17.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli Houmous Dip.

How Much Fiber is in Deli Houmous Dip?

Deli Houmous Dip contains approximately 4.5 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Houmous Dip for healthier you!

What vitamins and minerals are in a Deli Houmous Dip?

Deli Houmous Dip contains following minerals:

  • Deli Houmous Dip has 520mg of Sodium, Na.

General

Does Deli Houmous Dip contain caffeine?

Deli Houmous Dip does not contain any caffeine.

Does Deli Houmous Dip contain alcohol?

Deli Houmous Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli Houmous Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Houmous Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli Houmous Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli Houmous Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Houmous Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli Houmous Dip for free?

Yes! Since Deli Houmous Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli Houmous Dip with water tracking feature?

Nutribit automatically calculates the water content of Deli Houmous Dip and adds it to your daily hydration log. Simply log Deli Houmous Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli Houmous Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli Houmous Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli Houmous Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli Houmous Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli Houmous Dip

Fiber in Deli Houmous Dip supports digestion.

Fiber in Deli Houmous Dip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Deli Houmous Dip supports heart health.

Soluble fiber in Deli Houmous Dip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Deli Houmous Dip aids in weight management.

Fiber-rich foods in Deli Houmous Dip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Deli Houmous Dip regulates blood sugar.

Fiber in Deli Houmous Dip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Deli Houmous Dip promotes gut health.

Fiber in Deli Houmous Dip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Deli Houmous Dip lowers the risk of colon cancer.

A high-fiber diet from Deli Houmous Dip is linked to a reduced risk of colon cancer.

Fiber in Deli Houmous Dip improves skin health.

Fiber in Deli Houmous Dip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Deli Houmous Dip helps lower blood pressure.

Adequate fiber in Deli Houmous Dip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Deli Houmous Dip boosts immune function.

Fiber in Deli Houmous Dip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Deli Houmous Dip reduces the risk of type 2 diabetes.

Fiber in Deli Houmous Dip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Deli Houmous Dip supports fluid balance.

Maintains Fluid Balance in Deli Houmous Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli Houmous Dip supports nerve function.

Supports Nerve Function in Deli Houmous Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli Houmous Dip helps regulate blood pressure.

Regulates Blood Pressure in Deli Houmous Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli Houmous Dip supports muscle function.

Aids Muscle Function in Deli Houmous Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli Houmous Dip aids nutrient absorption.

Improves Nutrient Absorption in Deli Houmous Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli Houmous Dip helps balance pH levels.

Balances pH Levels in Deli Houmous Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli Houmous Dip supports bone health.

Supports Bone Health in Deli Houmous Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 221 calories?

The amount of exercise required to burn off 3.5 oz Deli Houmous Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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