Moong dal

Common Food

Total Energy

235.7

kcal

66.72

% from carbs

25.86

% from protein

7.41

% from fats

In 206.5 g

% daily value

Total Fat

2g

3.2%

Saturated

0.2g

1%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Sodium, Na

464.8mg

20.2%

Potassium, K

738mg

15.7%

Total Carbohydrates

40.5g

14.7%

Fiber

15.9g

56.8%

Sugars

5.8g

11.6%

Protein

15.7g

31.4%

Water

145.6g

Ash

2.6g

Glucose

0.2g

Fructose

0.2g

Energy

986.9kJ

Calcium, Ca

36.2mg

Iron, Fe

2.9mg

Magnesium, Mg

70.8mg

Phosphorus, P

190.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

0.8UG

Manganese, Mn

0.8mg

Selenium, Se

1.4UG

Vitamin A, IU

335.2IU

Vitamin A, RAE

16.1UG

Carotene, beta

69UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

2.4UG

Lycopene

380.6UG

Lutein + zeaxanthin

22.6UG

Vitamin C, total ascorbic acid

4mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

122.1UG

Choline, total

61.8mg

Vitamin K (phylloquinone)

13.5UG

Folate, food

122.1UG

Folate, DFE

122.1UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.4g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.7g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

Phytosterols

3.1mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong dal

A typical serving 1 xícara (206 g) of Moong dal (206.46 grams) contains approximately 235.666 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong dal depends on the ingredients and preparation method. On average, one serving 1 xícara (206 g) (206.46 grams) of Moong dal contains approximately 2.0499 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong dal depends on the ingredients exists in it. On average, 1 xícara (206 g) of Moong dal (about 206.46 grams) contains approximately 15.7083 grams of protein.

On average, 1 xícara (206 g) (about 206.46 grams) contains about 5.7915 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 xícara (206 g) (about 206.46 grams) contains about 40.5235 grams of carbohydrates.

Moong dal contains approximately 15.8996 grams of fiber in 1 xícara (206 g) (about 206.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 xícara (206 g) Moong dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.