Moong Dal Halwa

Common Food

Total Energy

395

kcal

45.23

% from carbs

5.03

% from protein

49.75

% from fats

In 198 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

2.4g

Monounsaturated

7.6g

Cholesterol

50mg

16.7%

Sodium, Na

12mg

0.5%

Potassium, K

204mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

1.2g

4.3%

Sugars

28g

56%

Protein

5g

10%

Water

75g

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Moong Dal Halwa

A typical serving 1 cup of Moong Dal Halwa (198 grams) contains approximately 395 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Moong Dal Halwa contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Halwa depends on the ingredients exists in it. On average, 1 cup of Moong Dal Halwa (about 198 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 198 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 45 grams of carbohydrates.

Moong Dal Halwa contains approximately 1.2 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Moong Dal Halwa

Sweet, High in protein

350 kcal

Haldiram's Moong Dal Halwa

Dessert, High calorie, Vegetarian

500 kcal

Low-GI Moong Dal Halwa

Diabetic-Friendly, Low Glycemic Index

160 kcal

Moong Daal Halwa

Nanak

300 kcal

Moong dal

Common Food

236 kcal

Moong Dal

Common Food

200 kcal

Pudina Moong Dal (Mint Moong Dal)

Lunch, High Protein Vegetarian

220 kcal

Chana Dal Halwa

Sweet, High in fiber

320 kcal

Moong Dal (Split Moong Beans)

Swad in Town

180 kcal

Moong Dal, Split Moong Beans

Deep

120 kcal

Masala Moong Dal

Haldiram's

160 kcal

Dal moong verde

Common Food

236 kcal

Moong Dal Karara

Rajasthani, Lunch

347 kcal

Methi Moong Dal

Lunch, High Protein Vegetarian

230 kcal

Moong Dal Idli

High Protein Vegetarian

230 kcal

Pudina Moong Dal

Lunch, High Protein Vegetarian

210 kcal

Peeled Moong Dal

Dinner, High Protein Vegetarian

200 kcal

Moong Dal Ladoo

South Indian, Dessert

200 kcal

Moong Dal Tadka

Lunch, High Protein Vegetarian

180 kcal

Moong Dal Chilla

North Indian Breakfast, Gluten Free

180 kcal

Moong Dal Dubka

Side Dish, High Protein Vegetarian

160 kcal

Sprouted Moong Dal

Lunch, High Protein Vegetarian

150 kcal

Moong Dal Dosa

South Indian, South Indian Breakfast

150 kcal

How to burn 395 calories?

The amount of exercise required to burn off 1 cup Moong Dal Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.