Moong Dal Toast
Common Food
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Moong Dal Toast Nutrients FAQs
Nutrients
- Moong Dal Toast has 250mg of Sodium, Na.
- Moong Dal Toast has 300mg of Potassium, K.
- Moong Dal Toast has 2mg of Iron.
What is the calorie content of Moong Dal Toast?
A typical serving 2 Piece (82 grams) of Moong Dal Toast contains approximately 180 calories.
You can check the exact calorie content by logging Moong Dal Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Dal Toast have?
The amount of fat in Moong Dal Toast depends on the ingredients and preparation method. On average, one serving 2 Piece (82 grams) of Moong Dal Toast contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Dal Toast have?
The protein content in Moong Dal Toast depends on the ingredients exists in it. On average, 2 Piece (82 grams) of Moong Dal Toast contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Dal Toast, Download Nutribit app for healthier you!
How much sugar does a Moong Dal Toast have?
On average, 2 Piece (82 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Toast.
How Much carbohydrates (carbs) is in Moong Dal Toast?
The amount of carbohydrates (carbs) in Moong Dal Toast depends on its serving size and preparation. On average, 2 Piece (82 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Dal Toast.
How Much Fiber is in Moong Dal Toast?
Moong Dal Toast contains approximately 4 grams of fiber in 2 Piece (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Toast for healthier you!
What vitamins and minerals are in a Moong Dal Toast?
Moong Dal Toast contains following minerals:
General
Does Moong Dal Toast contain caffeine?
Moong Dal Toast does not contain any caffeine.
Does Moong Dal Toast contain alcohol?
Moong Dal Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Dal Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Dal Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Dal Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Dal Toast for free?
Yes! Since Moong Dal Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Dal Toast with water tracking feature?
Nutribit automatically calculates the water content of Moong Dal Toast and adds it to your daily hydration log. Simply log Moong Dal Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Dal Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Dal Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Dal Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Dal Toast
Protein in Moong Dal Toast supports building and repairing tissues.
Builds and repairs tissues in Moong Dal Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moong Dal Toast supports immune function.
Supports immune function in Moong Dal Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moong Dal Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moong Dal Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moong Dal Toast provides energy.
Provides energy in Moong Dal Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moong Dal Toast supports muscle growth and strength.
Supports muscle growth and strength in Moong Dal Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moong Dal Toast helps in weight management.
Helps in weight management in Moong Dal Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moong Dal Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moong Dal Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moong Dal Toast supports bone health.
Supports bone health in Moong Dal Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moong Dal Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Moong Dal Toast is essential for the health and growth of hair, skin, and nails.
Protein in Moong Dal Toast regulates blood sugar levels.
Regulates blood sugar levels in Moong Dal Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 2 Piece Moong Dal Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.