Green Moong Dal
Common Food
27.47
% from protein68.67
% from carbs68.67
% from fatNutrition Facts
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Green Moong Dal Nutrients FAQs
Nutrients
- Green Moong Dal has 400mg of Sodium, Na.
- Green Moong Dal has 600mg of Potassium, K.
- Green Moong Dal has 2mg of Iron.
What is the calorie content of Green Moong Dal ?
A typical serving 1 bowl (250 grams) of Green Moong Dal contains approximately 120 calories.
You can check the exact calorie content by logging Green Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Moong Dal have?
The amount of fat in Green Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Green Moong Dal contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Moong Dal have?
The protein content in Green Moong Dal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Green Moong Dal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Green Moong Dal , Download Nutribit app for healthier you!
How much sugar does a Green Moong Dal have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Moong Dal .
How Much carbohydrates (carbs) is in Green Moong Dal ?
The amount of carbohydrates (carbs) in Green Moong Dal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Moong Dal .
How Much Fiber is in Green Moong Dal ?
Green Moong Dal contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Moong Dal for healthier you!
What vitamins and minerals are in a Green Moong Dal ?
Green Moong Dal contains following minerals:
General
Does Green Moong Dal contain caffeine?
Green Moong Dal does not contain any caffeine.
Does Green Moong Dal contain alcohol?
Green Moong Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Moong Dal ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Moong Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Moong Dal for free?
Yes! Since Green Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Moong Dal with water tracking feature?
Nutribit automatically calculates the water content of Green Moong Dal and adds it to your daily hydration log. Simply log Green Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Moong Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Moong Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Moong Dal
Protein in Green Moong Dal supports building and repairing tissues.
Builds and repairs tissues in Green Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Moong Dal supports immune function.
Supports immune function in Green Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Moong Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Moong Dal provides energy.
Provides energy in Green Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Moong Dal supports muscle growth and strength.
Supports muscle growth and strength in Green Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Moong Dal helps in weight management.
Helps in weight management in Green Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Moong Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Moong Dal supports bone health.
Supports bone health in Green Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Moong Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Green Moong Dal is essential for the health and growth of hair, skin, and nails.
Protein in Green Moong Dal regulates blood sugar levels.
Regulates blood sugar levels in Green Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Moong Dal supports digestion.
Fiber in Green Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Moong Dal supports heart health.
Soluble fiber in Green Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Moong Dal aids in weight management.
Fiber-rich foods in Green Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Moong Dal regulates blood sugar.
Fiber in Green Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Moong Dal promotes gut health.
Fiber in Green Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Moong Dal lowers the risk of colon cancer.
A high-fiber diet from Green Moong Dal is linked to a reduced risk of colon cancer.
Fiber in Green Moong Dal improves skin health.
Fiber in Green Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Moong Dal helps lower blood pressure.
Adequate fiber in Green Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Moong Dal boosts immune function.
Fiber in Green Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Moong Dal reduces the risk of type 2 diabetes.
Fiber in Green Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Green Moong Dal supports fluid balance.
Maintains Fluid Balance in Green Moong Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Moong Dal supports nerve function.
Supports Nerve Function in Green Moong Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Moong Dal helps regulate blood pressure.
Regulates Blood Pressure in Green Moong Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Moong Dal supports muscle function.
Aids Muscle Function in Green Moong Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Moong Dal aids nutrient absorption.
Improves Nutrient Absorption in Green Moong Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Moong Dal helps balance pH levels.
Balances pH Levels in Green Moong Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Moong Dal supports bone health.
Supports Bone Health in Green Moong Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Green Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.