Cauliflower Moong Dal

Side Dish, High Protein Vegetarian

Total Energy

120

kcal

57.55

% from carbs

23.02

% from protein

19.42

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.4g

Monounsaturated

0.8g

Sodium, Na

15mg

0.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

8g

Protein

8g

16%

Water

180g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Moong Dal

A typical serving 1 bowl of Cauliflower Moong Dal (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Cauliflower Moong Dal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Moong Dal depends on the ingredients exists in it. On average, 1 bowl of Cauliflower Moong Dal (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Cauliflower Moong Dal contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Cauliflower Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.