Cauliflower Moong Dal
Side Dish, High Protein Vegetarian
23.02
% from protein57.55
% from carbs57.55
% from fatNutrition Facts
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Cauliflower Moong Dal Nutrients FAQs
Nutrients
- Vitamin C:Cauliflower Moong Dal has 25 mg of Vitamin C.
- Cauliflower Moong Dal has 60mg of Calcium.
- Cauliflower Moong Dal has 15mg of Sodium, Na.
- Cauliflower Moong Dal has 350mg of Potassium, K.
- Cauliflower Moong Dal has 4mg of Iron.
What is the calorie content of Cauliflower Moong Dal?
A typical serving 1 bowl (250 grams) of Cauliflower Moong Dal contains approximately 120 calories.
You can check the exact calorie content by logging Cauliflower Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Moong Dal have?
The amount of fat in Cauliflower Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Cauliflower Moong Dal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Moong Dal have?
The protein content in Cauliflower Moong Dal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Cauliflower Moong Dal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Moong Dal, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Moong Dal have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Moong Dal.
How Much carbohydrates (carbs) is in Cauliflower Moong Dal?
The amount of carbohydrates (carbs) in Cauliflower Moong Dal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Moong Dal.
How Much Fiber is in Cauliflower Moong Dal?
Cauliflower Moong Dal contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Moong Dal for healthier you!
What vitamins and minerals are in a Cauliflower Moong Dal?
Vitamins in Cauliflower Moong Dal:
Cauliflower Moong Dal contains following minerals:
General
Does Cauliflower Moong Dal contain caffeine?
Cauliflower Moong Dal does not contain any caffeine.
Does Cauliflower Moong Dal contain alcohol?
Cauliflower Moong Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Moong Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Moong Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Moong Dal for free?
Yes! Since Cauliflower Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Moong Dal with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Moong Dal and adds it to your daily hydration log. Simply log Cauliflower Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Moong Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Moong Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Moong Dal
Fiber and Zinc in Cauliflower Moong Dal improves skin health.
Fiber in Cauliflower Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cauliflower Moong Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Cauliflower Moong Dal supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Moong Dal supports immune function.
Supports immune function in Cauliflower Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Moong Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Moong Dal provides energy.
Provides energy in Cauliflower Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Moong Dal supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Moong Dal helps in weight management.
Helps in weight management in Cauliflower Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Moong Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Moong Dal supports bone health.
Supports bone health in Cauliflower Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower Moong Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Moong Dal is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Moong Dal regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cauliflower Moong Dal supports digestion.
Fiber in Cauliflower Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Moong Dal supports heart health.
Soluble fiber in Cauliflower Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Moong Dal aids in weight management.
Fiber-rich foods in Cauliflower Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Moong Dal regulates blood sugar.
Fiber in Cauliflower Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Moong Dal promotes gut health.
Fiber in Cauliflower Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Moong Dal lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Moong Dal is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Moong Dal helps lower blood pressure.
Adequate fiber in Cauliflower Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Moong Dal boosts immune function.
Fiber in Cauliflower Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Moong Dal reduces the risk of type 2 diabetes.
Fiber in Cauliflower Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Cauliflower Moong Dal boosts immune system
Boosts Immune System in Cauliflower Moong Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cauliflower Moong Dal promotes wound healing
Promotes Wound Healing in Cauliflower Moong Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cauliflower Moong Dal supports growth and development
Supports Growth and Development in Cauliflower Moong Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cauliflower Moong Dal enhances brain function
Enhances Brain Function in Cauliflower Moong Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cauliflower Moong Dal regulates hormonal balance
Regulates Hormonal Balance in Cauliflower Moong Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cauliflower Moong Dal supports healthy vision
Supports Healthy Vision in Cauliflower Moong Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cauliflower Moong Dal improves digestive health
Improves Digestive Health in Cauliflower Moong Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cauliflower Moong Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cauliflower Moong Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cauliflower Moong Dal reduces inflammation
Reduces Inflammation in Cauliflower Moong Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Cauliflower Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.