Moong Dal Tikki

Appetizer, High Protein Vegetarian

Total Energy

100

kcal

63.16

% from carbs

21.05

% from protein

15.79

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

12g

Protein

6g

12%

Water

20g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.3MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

10mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Tikki

A typical serving 1 piece of Moong Dal Tikki (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Tikki depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Moong Dal Tikki contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Tikki depends on the ingredients exists in it. On average, 1 piece of Moong Dal Tikki (about 50 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 18 grams of carbohydrates.

Moong Dal Tikki contains approximately 4 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Moong Dal Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.