Smoky Cottage Cheese Relish

Indialicious

14.39

% from protein

40.29

% from carbs

40.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
421.2
% Daily value*
Total Fat 21.2 g
32.6%
Saturated 12.1 g
60.6%
Cholesterol 45.5 mg
15.2%
Sodium, Na 757.6 mg
32.9%
Total Carbohydrates 42.4 g
15.4%
Fiber 6.1 g
21.6%
Sugars 3 g
6.1%
Protein 15.2 g
30.3%
Vitamin A 2121.2 IU
Vitamin C 21.8 mg
Calcium 606.1 mg
Iron 5.5 mg

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Smoky Cottage Cheese Relish Nutrients FAQs

Nutrients

What is the calorie content of Smoky Cottage Cheese Relish?

A typical serving 0.33 pack (100 grams) of Smoky Cottage Cheese Relish contains approximately 139 calories.

You can check the exact calorie content by logging Smoky Cottage Cheese Relish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoky Cottage Cheese Relish have?

The amount of fat in Smoky Cottage Cheese Relish depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Smoky Cottage Cheese Relish contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoky Cottage Cheese Relish have?

The protein content in Smoky Cottage Cheese Relish depends on the ingredients exists in it. On average, 0.33 pack (100 grams) of Smoky Cottage Cheese Relish contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Smoky Cottage Cheese Relish, Download Nutribit app for healthier you!

How much sugar does a Smoky Cottage Cheese Relish have?

On average, 0.33 pack (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoky Cottage Cheese Relish.

How Much carbohydrates (carbs) is in Smoky Cottage Cheese Relish?

The amount of carbohydrates (carbs) in Smoky Cottage Cheese Relish depends on its serving size and preparation. On average, 0.33 pack (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoky Cottage Cheese Relish.

How Much Fiber is in Smoky Cottage Cheese Relish?

Smoky Cottage Cheese Relish contains approximately 2 grams of fiber in 0.33 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoky Cottage Cheese Relish for healthier you!

What vitamins and minerals are in a Smoky Cottage Cheese Relish?

Vitamins in Smoky Cottage Cheese Relish:

  • Vitamin A:Smoky Cottage Cheese Relish has 700 IU of Vitamin A.
  • Vitamin C:Smoky Cottage Cheese Relish has 7.2 mg of Vitamin C.

Smoky Cottage Cheese Relish contains following minerals:

  • Smoky Cottage Cheese Relish has 200mg of Calcium.
  • Smoky Cottage Cheese Relish has 250mg of Sodium, Na.
  • Smoky Cottage Cheese Relish has 1.8mg of Iron.

General

Does Smoky Cottage Cheese Relish contain caffeine?

Smoky Cottage Cheese Relish does not contain any caffeine.

Does Smoky Cottage Cheese Relish contain alcohol?

Smoky Cottage Cheese Relish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoky Cottage Cheese Relish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoky Cottage Cheese Relish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoky Cottage Cheese Relish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoky Cottage Cheese Relish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoky Cottage Cheese Relish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoky Cottage Cheese Relish for free?

Yes! Since Smoky Cottage Cheese Relish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoky Cottage Cheese Relish with water tracking feature?

Nutribit automatically calculates the water content of Smoky Cottage Cheese Relish and adds it to your daily hydration log. Simply log Smoky Cottage Cheese Relish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoky Cottage Cheese Relish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoky Cottage Cheese Relish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoky Cottage Cheese Relish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoky Cottage Cheese Relish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoky Cottage Cheese Relish

Calcium in Smoky Cottage Cheese Relish supports bone health.

Calcium in Smoky Cottage Cheese Relish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoky Cottage Cheese Relish supports muscle function.

Calcium in Smoky Cottage Cheese Relish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoky Cottage Cheese Relish supports heart health.

Calcium in Smoky Cottage Cheese Relish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoky Cottage Cheese Relish supports nerve transmission.

Calcium in Smoky Cottage Cheese Relish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoky Cottage Cheese Relish supports blood clotting.

Calcium in Smoky Cottage Cheese Relish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoky Cottage Cheese Relish supports hormonal secretion.

Calcium in Smoky Cottage Cheese Relish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoky Cottage Cheese Relish supports weight management.

Calcium in Smoky Cottage Cheese Relish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoky Cottage Cheese Relish supports dental health.

Calcium in Smoky Cottage Cheese Relish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoky Cottage Cheese Relish supports blood pressure regulation.

Calcium in Smoky Cottage Cheese Relish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 139 calories?

The amount of exercise required to burn off 0.33 pack Smoky Cottage Cheese Relish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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