Smoky Cottage Cheese Relish

Indialicious

Total Energy

139

kcal

40.29

% from carbs

14.39

% from protein

45.32

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

200mg

Iron, Fe

1.8mg

Vitamin A, IU

700IU

Vitamin C, total ascorbic acid

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoky Cottage Cheese Relish

A typical serving 0.33 pack of Smoky Cottage Cheese Relish (100 grams) contains approximately 139 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoky Cottage Cheese Relish depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Smoky Cottage Cheese Relish contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoky Cottage Cheese Relish depends on the ingredients exists in it. On average, 0.33 pack of Smoky Cottage Cheese Relish (about 100 grams) contains approximately 5 grams of protein.

On average, 0.33 pack (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pack (about 100 grams) contains about 14 grams of carbohydrates.

Smoky Cottage Cheese Relish contains approximately 2 grams of fiber in 0.33 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 0.33 pack Smoky Cottage Cheese Relish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.