Fresh Veggie Sushi, Veggie Fresh Roll

Mai

5.19

% from protein

67.53

% from carbs

67.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
216
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Sodium, Na 458 mg
19.9%
Total Carbohydrates 39 g
14.2%
Fiber 5 g
17.9%
Sugars 13 g
26%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 15 mg
Calcium 26 mg
Iron 1.1 mg

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Fresh Veggie Sushi, Veggie Fresh Roll Nutrients FAQs

Nutrients

What is the calorie content of Fresh Veggie Sushi, Veggie Fresh Roll?

A typical serving 1 Serving (184 grams) of Fresh Veggie Sushi, Veggie Fresh Roll contains approximately 216 calories.

You can check the exact calorie content by logging Fresh Veggie Sushi, Veggie Fresh Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Veggie Sushi, Veggie Fresh Roll have?

The amount of fat in Fresh Veggie Sushi, Veggie Fresh Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (184 grams) of Fresh Veggie Sushi, Veggie Fresh Roll contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Veggie Sushi, Veggie Fresh Roll have?

The protein content in Fresh Veggie Sushi, Veggie Fresh Roll depends on the ingredients exists in it. On average, 1 Serving (184 grams) of Fresh Veggie Sushi, Veggie Fresh Roll contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Veggie Sushi, Veggie Fresh Roll, Download Nutribit app for healthier you!

How much sugar does a Fresh Veggie Sushi, Veggie Fresh Roll have?

On average, 1 Serving (184 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Veggie Sushi, Veggie Fresh Roll.

How Much carbohydrates (carbs) is in Fresh Veggie Sushi, Veggie Fresh Roll?

The amount of carbohydrates (carbs) in Fresh Veggie Sushi, Veggie Fresh Roll depends on its serving size and preparation. On average, 1 Serving (184 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Veggie Sushi, Veggie Fresh Roll.

How Much Fiber is in Fresh Veggie Sushi, Veggie Fresh Roll?

Fresh Veggie Sushi, Veggie Fresh Roll contains approximately 5 grams of fiber in 1 Serving (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Veggie Sushi, Veggie Fresh Roll for healthier you!

What vitamins and minerals are in a Fresh Veggie Sushi, Veggie Fresh Roll?

Vitamins in Fresh Veggie Sushi, Veggie Fresh Roll:

  • Vitamin C:Fresh Veggie Sushi, Veggie Fresh Roll has 15 mg of Vitamin C.

Fresh Veggie Sushi, Veggie Fresh Roll contains following minerals:

  • Fresh Veggie Sushi, Veggie Fresh Roll has 26mg of Calcium.
  • Fresh Veggie Sushi, Veggie Fresh Roll has 458mg of Sodium, Na.
  • Fresh Veggie Sushi, Veggie Fresh Roll has 1.08mg of Iron.

General

Does Fresh Veggie Sushi, Veggie Fresh Roll contain caffeine?

Fresh Veggie Sushi, Veggie Fresh Roll does not contain any caffeine.

Does Fresh Veggie Sushi, Veggie Fresh Roll contain alcohol?

Fresh Veggie Sushi, Veggie Fresh Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Veggie Sushi, Veggie Fresh Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Veggie Sushi, Veggie Fresh Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Veggie Sushi, Veggie Fresh Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Veggie Sushi, Veggie Fresh Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Veggie Sushi, Veggie Fresh Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Veggie Sushi, Veggie Fresh Roll for free?

Yes! Since Fresh Veggie Sushi, Veggie Fresh Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Veggie Sushi, Veggie Fresh Roll with water tracking feature?

Nutribit automatically calculates the water content of Fresh Veggie Sushi, Veggie Fresh Roll and adds it to your daily hydration log. Simply log Fresh Veggie Sushi, Veggie Fresh Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Veggie Sushi, Veggie Fresh Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Veggie Sushi, Veggie Fresh Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Veggie Sushi, Veggie Fresh Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Veggie Sushi, Veggie Fresh Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Veggie Sushi, Veggie Fresh Roll

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll supports digestion.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll supports heart health.

Soluble fiber in Fresh Veggie Sushi, Veggie Fresh Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll aids in weight management.

Fiber-rich foods in Fresh Veggie Sushi, Veggie Fresh Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll regulates blood sugar.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll promotes gut health.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll lowers the risk of colon cancer.

A high-fiber diet from Fresh Veggie Sushi, Veggie Fresh Roll is linked to a reduced risk of colon cancer.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll improves skin health.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll helps lower blood pressure.

Adequate fiber in Fresh Veggie Sushi, Veggie Fresh Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll boosts immune function.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll reduces the risk of type 2 diabetes.

Fiber in Fresh Veggie Sushi, Veggie Fresh Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Fresh Veggie Sushi, Veggie Fresh Roll supports fluid balance.

Maintains Fluid Balance in Fresh Veggie Sushi, Veggie Fresh Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Veggie Sushi, Veggie Fresh Roll supports nerve function.

Supports Nerve Function in Fresh Veggie Sushi, Veggie Fresh Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Veggie Sushi, Veggie Fresh Roll helps regulate blood pressure.

Regulates Blood Pressure in Fresh Veggie Sushi, Veggie Fresh Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Veggie Sushi, Veggie Fresh Roll supports muscle function.

Aids Muscle Function in Fresh Veggie Sushi, Veggie Fresh Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Veggie Sushi, Veggie Fresh Roll aids nutrient absorption.

Improves Nutrient Absorption in Fresh Veggie Sushi, Veggie Fresh Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Veggie Sushi, Veggie Fresh Roll helps balance pH levels.

Balances pH Levels in Fresh Veggie Sushi, Veggie Fresh Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Veggie Sushi, Veggie Fresh Roll supports bone health.

Supports Bone Health in Fresh Veggie Sushi, Veggie Fresh Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 216 calories?

The amount of exercise required to burn off 1 Serving Fresh Veggie Sushi, Veggie Fresh Roll

Set Your Weight

6,883 steps

Average 2.3 ft stride

59 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

51 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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