Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone
Compass Group
18.58
% from protein49.56
% from carbs49.56
% from fatNutrition Facts
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Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone Nutrients FAQs
Nutrients
- Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone has 218mg of Calcium.
- Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone has 760mg of Sodium, Na.
- Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone has 4mg of Iron.
What is the calorie content of Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone?
A typical serving 1 serving (211 grams) of Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone contains approximately 460 calories.
You can check the exact calorie content by logging Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone have?
The amount of fat in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone depends on the ingredients and preparation method. On average, one serving 1 serving (211 grams) of Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone have?
The protein content in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone depends on the ingredients exists in it. On average, 1 serving (211 grams) of Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone, Download Nutribit app for healthier you!
How much sugar does a Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone have?
On average, 1 serving (211 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone.
How Much carbohydrates (carbs) is in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone?
The amount of carbohydrates (carbs) in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone depends on its serving size and preparation. On average, 1 serving (211 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone.
How Much Fiber is in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone?
Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone contains approximately 0 grams of fiber in 1 serving (211 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone for healthier you!
What vitamins and minerals are in a Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone?
Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone contains following minerals:
General
Does Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone contain caffeine?
Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone does not contain any caffeine.
Does Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone contain alcohol?
Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone for free?
Yes! Since Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone with water tracking feature?
Nutribit automatically calculates the water content of Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone and adds it to your daily hydration log. Simply log Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone
Total Carbohydrates in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone aids weight management by helping you feel full longer.
Fiber-rich carbs from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone enhances brain function and helps improve memory and focus.
Glucose from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone promotes gut health by feeding beneficial gut bacteria.
Fiber in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone, help regulate blood pressure and reduce hypertension risk.
Protein in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports building and repairing tissues.
Builds and repairs tissues in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports immune function.
Supports immune function in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone provides energy.
Provides energy in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports muscle growth and strength.
Supports muscle growth and strength in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps in weight management.
Helps in weight management in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports bone health.
Supports bone health in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone improves skin, hair, and nails.
Improves skin, hair, and nails in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone is essential for the health and growth of hair, skin, and nails.
Protein in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone regulates blood sugar levels.
Regulates blood sugar levels in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports bone health.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports muscle function.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports heart health.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports nerve transmission.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports blood clotting.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports hormonal secretion.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports weight management.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports dental health.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports blood pressure regulation.
Calcium in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports fluid balance.
Maintains Fluid Balance in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports nerve function.
Supports Nerve Function in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps regulate blood pressure.
Regulates Blood Pressure in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports muscle function.
Aids Muscle Function in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone aids nutrient absorption.
Improves Nutrient Absorption in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps balance pH levels.
Balances pH Levels in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone supports bone health.
Supports Bone Health in Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 serving Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.