Ham & Swiss Hand Wrapped Sandwich

Compass Group

Total Energy

380

kcal

43.99

% from carbs

30.69

% from protein

25.32

% from fats

In 207 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

1270mg

55.2%

Potassium, K

1903mg

40.5%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

30g

60%

Calcium, Ca

215mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Hand Wrapped Sandwich

A typical serving 1 package of Ham & Swiss Hand Wrapped Sandwich (207 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Hand Wrapped Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (207 grams) of Ham & Swiss Hand Wrapped Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Hand Wrapped Sandwich depends on the ingredients exists in it. On average, 1 package of Ham & Swiss Hand Wrapped Sandwich (about 207 grams) contains approximately 30 grams of protein.

On average, 1 package (about 207 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 207 grams) contains about 43 grams of carbohydrates.

Ham & Swiss Hand Wrapped Sandwich contains approximately 4 grams of fiber in 1 package (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 package Ham & Swiss Hand Wrapped Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.