Ham & Swiss Hand Wrapped Sandwich
Compass Group
30.69
% from protein43.99
% from carbs43.99
% from fatNutrition Facts
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Ham & Swiss Hand Wrapped Sandwich Nutrients FAQs
Nutrients
- Ham & Swiss Hand Wrapped Sandwich has 215mg of Calcium.
- Ham & Swiss Hand Wrapped Sandwich has 1270mg of Sodium, Na.
- Ham & Swiss Hand Wrapped Sandwich has 1903mg of Potassium, K.
- Ham & Swiss Hand Wrapped Sandwich has 4mg of Iron.
What is the calorie content of Ham & Swiss Hand Wrapped Sandwich?
A typical serving 1 package (207 grams) of Ham & Swiss Hand Wrapped Sandwich contains approximately 380 calories.
You can check the exact calorie content by logging Ham & Swiss Hand Wrapped Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Hand Wrapped Sandwich have?
The amount of fat in Ham & Swiss Hand Wrapped Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (207 grams) of Ham & Swiss Hand Wrapped Sandwich contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Hand Wrapped Sandwich have?
The protein content in Ham & Swiss Hand Wrapped Sandwich depends on the ingredients exists in it. On average, 1 package (207 grams) of Ham & Swiss Hand Wrapped Sandwich contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Hand Wrapped Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Hand Wrapped Sandwich have?
On average, 1 package (207 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Hand Wrapped Sandwich.
How Much carbohydrates (carbs) is in Ham & Swiss Hand Wrapped Sandwich?
The amount of carbohydrates (carbs) in Ham & Swiss Hand Wrapped Sandwich depends on its serving size and preparation. On average, 1 package (207 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Hand Wrapped Sandwich.
How Much Fiber is in Ham & Swiss Hand Wrapped Sandwich?
Ham & Swiss Hand Wrapped Sandwich contains approximately 4 grams of fiber in 1 package (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Hand Wrapped Sandwich for healthier you!
What vitamins and minerals are in a Ham & Swiss Hand Wrapped Sandwich?
Ham & Swiss Hand Wrapped Sandwich contains following minerals:
General
Does Ham & Swiss Hand Wrapped Sandwich contain caffeine?
Ham & Swiss Hand Wrapped Sandwich does not contain any caffeine.
Does Ham & Swiss Hand Wrapped Sandwich contain alcohol?
Ham & Swiss Hand Wrapped Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Hand Wrapped Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Hand Wrapped Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Hand Wrapped Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Hand Wrapped Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Hand Wrapped Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Hand Wrapped Sandwich for free?
Yes! Since Ham & Swiss Hand Wrapped Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Hand Wrapped Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Hand Wrapped Sandwich and adds it to your daily hydration log. Simply log Ham & Swiss Hand Wrapped Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Hand Wrapped Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Hand Wrapped Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Hand Wrapped Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Hand Wrapped Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Hand Wrapped Sandwich
Calcium and Potassium, K in Ham & Swiss Hand Wrapped Sandwich supports bone health.
Calcium in Ham & Swiss Hand Wrapped Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ham & Swiss Hand Wrapped Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ham & Swiss Hand Wrapped Sandwich supports muscle function.
Calcium in Ham & Swiss Hand Wrapped Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ham & Swiss Hand Wrapped Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Ham & Swiss Hand Wrapped Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Swiss Hand Wrapped Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Swiss Hand Wrapped Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Swiss Hand Wrapped Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Swiss Hand Wrapped Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Swiss Hand Wrapped Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Swiss Hand Wrapped Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Swiss Hand Wrapped Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Swiss Hand Wrapped Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Swiss Hand Wrapped Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Swiss Hand Wrapped Sandwich enhances brain function and helps improve memory and focus.
Glucose from Ham & Swiss Hand Wrapped Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Swiss Hand Wrapped Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Swiss Hand Wrapped Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Swiss Hand Wrapped Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Swiss Hand Wrapped Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Swiss Hand Wrapped Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Swiss Hand Wrapped Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Swiss Hand Wrapped Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Swiss Hand Wrapped Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Swiss Hand Wrapped Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Hand Wrapped Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Hand Wrapped Sandwich supports immune function.
Supports immune function in Ham & Swiss Hand Wrapped Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Hand Wrapped Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Hand Wrapped Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Hand Wrapped Sandwich provides energy.
Provides energy in Ham & Swiss Hand Wrapped Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Hand Wrapped Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Hand Wrapped Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Hand Wrapped Sandwich helps in weight management.
Helps in weight management in Ham & Swiss Hand Wrapped Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Hand Wrapped Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Hand Wrapped Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Hand Wrapped Sandwich supports bone health.
Supports bone health in Ham & Swiss Hand Wrapped Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Hand Wrapped Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Hand Wrapped Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Hand Wrapped Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Hand Wrapped Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Swiss Hand Wrapped Sandwich supports heart health.
Calcium in Ham & Swiss Hand Wrapped Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Swiss Hand Wrapped Sandwich supports nerve transmission.
Calcium in Ham & Swiss Hand Wrapped Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Swiss Hand Wrapped Sandwich supports blood clotting.
Calcium in Ham & Swiss Hand Wrapped Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Swiss Hand Wrapped Sandwich supports hormonal secretion.
Calcium in Ham & Swiss Hand Wrapped Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Swiss Hand Wrapped Sandwich supports weight management.
Calcium in Ham & Swiss Hand Wrapped Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Swiss Hand Wrapped Sandwich supports dental health.
Calcium in Ham & Swiss Hand Wrapped Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Swiss Hand Wrapped Sandwich supports blood pressure regulation.
Calcium in Ham & Swiss Hand Wrapped Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Swiss Hand Wrapped Sandwich supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Hand Wrapped Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Hand Wrapped Sandwich supports nerve function.
Supports Nerve Function in Ham & Swiss Hand Wrapped Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Hand Wrapped Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Hand Wrapped Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Hand Wrapped Sandwich supports muscle function.
Aids Muscle Function in Ham & Swiss Hand Wrapped Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Hand Wrapped Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Hand Wrapped Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Hand Wrapped Sandwich helps balance pH levels.
Balances pH Levels in Ham & Swiss Hand Wrapped Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Hand Wrapped Sandwich supports bone health.
Supports Bone Health in Ham & Swiss Hand Wrapped Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ham & Swiss Hand Wrapped Sandwich supports heart health.
Supports Heart Health in Ham & Swiss Hand Wrapped Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ham & Swiss Hand Wrapped Sandwich supports fluid balance.
Fluid Balance in Ham & Swiss Hand Wrapped Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ham & Swiss Hand Wrapped Sandwich supports nerve function.
Nerve Function in Ham & Swiss Hand Wrapped Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ham & Swiss Hand Wrapped Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ham & Swiss Hand Wrapped Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ham & Swiss Hand Wrapped Sandwich helps regulate blood sugar.
Regulates Blood Sugar in Ham & Swiss Hand Wrapped Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ham & Swiss Hand Wrapped Sandwich reduces water retention.
Reduces Water Retention in Ham & Swiss Hand Wrapped Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ham & Swiss Hand Wrapped Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Ham & Swiss Hand Wrapped Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 380 calories?
The amount of exercise required to burn off 1 package Ham & Swiss Hand Wrapped Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.