Potato Crusted Cod

Sea Best

58.09

% from protein

21.12

% from carbs

21.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.4 g
2%
Cholesterol 15 mg
5%
Sodium, Na 48 mg
2.1%
Total Carbohydrates 1.6 g
0.6%
Protein 4.4 g
8.8%
Vitamin A 20 IU
Vitamin C 0 mg
Calcium 20.8 mg
Iron 0.1 mg

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Potato Crusted Cod Nutrients FAQs

Nutrients

What is the calorie content of Potato Crusted Cod?

A typical serving 5 oz (141 grams) of Potato Crusted Cod contains approximately 150 calories.

You can check the exact calorie content by logging Potato Crusted Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Crusted Cod have?

The amount of fat in Potato Crusted Cod depends on the ingredients and preparation method. On average, one serving 5 oz (141 grams) of Potato Crusted Cod contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Crusted Cod have?

The protein content in Potato Crusted Cod depends on the ingredients exists in it. On average, 5 oz (141 grams) of Potato Crusted Cod contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Crusted Cod, Download Nutribit app for healthier you!

How much sugar does a Potato Crusted Cod have?

On average, 5 oz (141 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Crusted Cod.

How Much carbohydrates (carbs) is in Potato Crusted Cod?

The amount of carbohydrates (carbs) in Potato Crusted Cod depends on its serving size and preparation. On average, 5 oz (141 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Crusted Cod.

How Much Fiber is in Potato Crusted Cod?

Potato Crusted Cod contains approximately 0 grams of fiber in 5 oz (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Crusted Cod for healthier you!

What vitamins and minerals are in a Potato Crusted Cod?

Vitamins in Potato Crusted Cod:

  • Vitamin A:Potato Crusted Cod has 100 IU of Vitamin A.

Potato Crusted Cod contains following minerals:

  • Potato Crusted Cod has 104mg of Calcium.
  • Potato Crusted Cod has 240mg of Sodium, Na.
  • Potato Crusted Cod has 0.72mg of Iron.

General

Does Potato Crusted Cod contain caffeine?

Potato Crusted Cod does not contain any caffeine.

Does Potato Crusted Cod contain alcohol?

Potato Crusted Cod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Crusted Cod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Crusted Cod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Crusted Cod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Crusted Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Crusted Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Crusted Cod for free?

Yes absolutely, Since Potato Crusted Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Crusted Cod with water tracking feature?

Potato Crusted Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Potato Crusted Cod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Crusted Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Crusted Cod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Crusted Cod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Crusted Cod

Protein in Potato Crusted Cod supports building and repairing tissues.

Builds and repairs tissues in Potato Crusted Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potato Crusted Cod supports immune function.

Supports immune function in Potato Crusted Cod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potato Crusted Cod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potato Crusted Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potato Crusted Cod provides energy.

Provides energy in Potato Crusted Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potato Crusted Cod supports muscle growth and strength.

Supports muscle growth and strength in Potato Crusted Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potato Crusted Cod helps in weight management.

Helps in weight management in Potato Crusted Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potato Crusted Cod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potato Crusted Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potato Crusted Cod supports bone health.

Supports bone health in Potato Crusted Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Potato Crusted Cod improves skin, hair, and nails.

Improves skin, hair, and nails in Potato Crusted Cod is essential for the health and growth of hair, skin, and nails.

Protein in Potato Crusted Cod regulates blood sugar levels.

Regulates blood sugar levels in Potato Crusted Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 5 oz Potato Crusted Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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