Pacific Mackerel in its Natural Oil
California Girl
64
% from protein0
% from carbs0
% from fatNutrition Facts
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Pacific Mackerel in its Natural Oil Nutrients FAQs
Nutrients
- Vitamin D:Pacific Mackerel in its Natural Oil has 200 IU of Vitamin D.
- Pacific Mackerel in its Natural Oil has 205mg of Calcium.
- Pacific Mackerel in its Natural Oil has 322mg of Sodium, Na.
- Pacific Mackerel in its Natural Oil has 165mg of Potassium, K.
- Pacific Mackerel in its Natural Oil has 2mg of Iron.
What is the calorie content of Pacific Mackerel in its Natural Oil?
A typical serving 0.67 cup (85 grams) of Pacific Mackerel in its Natural Oil contains approximately 132 calories.
You can check the exact calorie content by logging Pacific Mackerel in its Natural Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pacific Mackerel in its Natural Oil have?
The amount of fat in Pacific Mackerel in its Natural Oil depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Pacific Mackerel in its Natural Oil contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pacific Mackerel in its Natural Oil have?
The protein content in Pacific Mackerel in its Natural Oil depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of Pacific Mackerel in its Natural Oil contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pacific Mackerel in its Natural Oil, Download Nutribit app for healthier you!
How much sugar does a Pacific Mackerel in its Natural Oil have?
On average, 0.67 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Mackerel in its Natural Oil.
How Much carbohydrates (carbs) is in Pacific Mackerel in its Natural Oil?
The amount of carbohydrates (carbs) in Pacific Mackerel in its Natural Oil depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pacific Mackerel in its Natural Oil.
How Much Fiber is in Pacific Mackerel in its Natural Oil?
Pacific Mackerel in its Natural Oil contains approximately 0 grams of fiber in 0.67 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Mackerel in its Natural Oil for healthier you!
What vitamins and minerals are in a Pacific Mackerel in its Natural Oil?
Vitamins in Pacific Mackerel in its Natural Oil:
Pacific Mackerel in its Natural Oil contains following minerals:
General
Does Pacific Mackerel in its Natural Oil contain caffeine?
Pacific Mackerel in its Natural Oil does not contain any caffeine.
Does Pacific Mackerel in its Natural Oil contain alcohol?
Pacific Mackerel in its Natural Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pacific Mackerel in its Natural Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Mackerel in its Natural Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pacific Mackerel in its Natural Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pacific Mackerel in its Natural Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Mackerel in its Natural Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pacific Mackerel in its Natural Oil for free?
Yes absolutely, Since Pacific Mackerel in its Natural Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pacific Mackerel in its Natural Oil with water tracking feature?
Pacific Mackerel in its Natural Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pacific Mackerel in its Natural Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pacific Mackerel in its Natural Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pacific Mackerel in its Natural Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pacific Mackerel in its Natural Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pacific Mackerel in its Natural Oil
Protein and Vitamin D in Pacific Mackerel in its Natural Oil supports bone health.
Protein in Pacific Mackerel in its Natural Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Pacific Mackerel in its Natural Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Pacific Mackerel in its Natural Oil supports building and repairing tissues.
Builds and repairs tissues in Pacific Mackerel in its Natural Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pacific Mackerel in its Natural Oil supports immune function.
Supports immune function in Pacific Mackerel in its Natural Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pacific Mackerel in its Natural Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pacific Mackerel in its Natural Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pacific Mackerel in its Natural Oil provides energy.
Provides energy in Pacific Mackerel in its Natural Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pacific Mackerel in its Natural Oil supports muscle growth and strength.
Supports muscle growth and strength in Pacific Mackerel in its Natural Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pacific Mackerel in its Natural Oil helps in weight management.
Helps in weight management in Pacific Mackerel in its Natural Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pacific Mackerel in its Natural Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pacific Mackerel in its Natural Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pacific Mackerel in its Natural Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Pacific Mackerel in its Natural Oil is essential for the health and growth of hair, skin, and nails.
Protein in Pacific Mackerel in its Natural Oil regulates blood sugar levels.
Regulates blood sugar levels in Pacific Mackerel in its Natural Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Pacific Mackerel in its Natural Oil boosts the immune system
Vitamin D in Pacific Mackerel in its Natural Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pacific Mackerel in its Natural Oil improves muscle function
Vitamin D in Pacific Mackerel in its Natural Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pacific Mackerel in its Natural Oil promotes cardiovascular health
Vitamin D in Pacific Mackerel in its Natural Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Pacific Mackerel in its Natural Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Pacific Mackerel in its Natural Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pacific Mackerel in its Natural Oil supports mental health
Vitamin D in Pacific Mackerel in its Natural Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pacific Mackerel in its Natural Oil aids in weight management
Studies suggest Vitamin D in Pacific Mackerel in its Natural Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Pacific Mackerel in its Natural Oil improves insulin sensitivity
Vitamin D in Pacific Mackerel in its Natural Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pacific Mackerel in its Natural Oil supports prenatal health
Vitamin D in Pacific Mackerel in its Natural Oil is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Pacific Mackerel in its Natural Oil supports bone health.
Calcium in Pacific Mackerel in its Natural Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pacific Mackerel in its Natural Oil supports muscle function.
Calcium in Pacific Mackerel in its Natural Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pacific Mackerel in its Natural Oil supports heart health.
Calcium in Pacific Mackerel in its Natural Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pacific Mackerel in its Natural Oil supports nerve transmission.
Calcium in Pacific Mackerel in its Natural Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pacific Mackerel in its Natural Oil supports blood clotting.
Calcium in Pacific Mackerel in its Natural Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pacific Mackerel in its Natural Oil supports hormonal secretion.
Calcium in Pacific Mackerel in its Natural Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pacific Mackerel in its Natural Oil supports weight management.
Calcium in Pacific Mackerel in its Natural Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pacific Mackerel in its Natural Oil supports dental health.
Calcium in Pacific Mackerel in its Natural Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pacific Mackerel in its Natural Oil supports blood pressure regulation.
Calcium in Pacific Mackerel in its Natural Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 132 calories?
The amount of exercise required to burn off 0.67 cup Pacific Mackerel in its Natural Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.