Pacific Mackerel in its Natural Oil

California Girl

Total Energy

132

kcal

0

% from carbs

64

% from protein

36

% from fats

In 85 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

67mg

22.3%

Sodium, Na

322mg

14%

Potassium, K

165mg

3.5%

Protein

20g

40%

Calcium, Ca

205mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pacific Mackerel in its Natural Oil

A typical serving 0.67 cup of Pacific Mackerel in its Natural Oil (85 grams) contains approximately 132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Mackerel in its Natural Oil depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Pacific Mackerel in its Natural Oil contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Mackerel in its Natural Oil depends on the ingredients exists in it. On average, 0.67 cup of Pacific Mackerel in its Natural Oil (about 85 grams) contains approximately 20 grams of protein.

On average, 0.67 cup (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 85 grams) contains about 0 grams of carbohydrates.

Pacific Mackerel in its Natural Oil contains approximately 0 grams of fiber in 0.67 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mackerel in Natural Oil

Saba

50 kcal

Mackerel, In Oil

555

90 kcal

Mackerel in Natural Oil Salt Added

Saba

50 kcal

Mackerel, in Natural Oil, Salt Added

Saba

50 kcal

Mackerel in Sunflower Oil

Trader Joe's

190 kcal

Mackerel, in Sunflower Oil

Ocean Rise

275 kcal

Mackerel in Olive Oil

King Oscar

240 kcal

Mackerel Fillet in Oil

Geisha

260 kcal

Mackerel Fillets in Sunflower Oil

Sainsbury's

253 kcal

Mackerel Fillets in Olive Oil

San Remo

140 kcal

Mackerel Fillets in Vegetable Oil

Eva

190 kcal

Mackerel Fillet in Sunflower Oil

John West

232 kcal

Mackerel Fillets, in Olive Oil

Pastene

223 kcal

Mackerel Fillet in Olive Oil

Morrisons

259 kcal

Smoked Oysters in Cottonseed Oil

California Girl

170 kcal

Sardines, in Lightly Smoked Oil

Pacific Crest

130 kcal

Scottish Mackerel Fillet in Sunflower Oil

ASDA

263 kcal

Wild Smoked Mackerel, in Sunflower Oil

Gold Seal

200 kcal

Mackerel in Extra Virgin Olive Oil

Tesco

299 kcal

Skinless & Boneless Mackerel in Olive Oil

King Oscar

240 kcal

Mackerel in Miso

Century

150 kcal

Mackerel in Water

Geisha

220 kcal

Mackerel in Brine

Pampa

80 kcal

How to burn 132 calories?

The amount of exercise required to burn off 0.67 cup Pacific Mackerel in its Natural Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.