Grilled Tofu Banh Mi
Sandwich, High in protein, moderate carbs
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Grilled Tofu Banh Mi Nutrients FAQs
Nutrients
- Vitamin C:Grilled Tofu Banh Mi has 5 mg of Vitamin C.
- Grilled Tofu Banh Mi has 300mg of Calcium.
- Grilled Tofu Banh Mi has 600mg of Sodium, Na.
- Grilled Tofu Banh Mi has 3000mg of Potassium, K.
- Grilled Tofu Banh Mi has 3mg of Iron.
What is the calorie content of Grilled Tofu Banh Mi?
A typical serving 1 sandwich (250 grams) of Grilled Tofu Banh Mi contains approximately 350 calories.
You can check the exact calorie content by logging Grilled Tofu Banh Mi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Tofu Banh Mi have?
The amount of fat in Grilled Tofu Banh Mi depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Grilled Tofu Banh Mi contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Tofu Banh Mi have?
The protein content in Grilled Tofu Banh Mi depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Grilled Tofu Banh Mi contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Tofu Banh Mi, Download Nutribit app for healthier you!
How much sugar does a Grilled Tofu Banh Mi have?
On average, 1 sandwich (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Tofu Banh Mi.
How Much carbohydrates (carbs) is in Grilled Tofu Banh Mi?
The amount of carbohydrates (carbs) in Grilled Tofu Banh Mi depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Tofu Banh Mi.
How Much Fiber is in Grilled Tofu Banh Mi?
Grilled Tofu Banh Mi contains approximately 2 grams of fiber in 1 sandwich (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Tofu Banh Mi for healthier you!
What vitamins and minerals are in a Grilled Tofu Banh Mi?
Vitamins in Grilled Tofu Banh Mi:
Grilled Tofu Banh Mi contains following minerals:
General
Does Grilled Tofu Banh Mi contain caffeine?
Grilled Tofu Banh Mi does not contain any caffeine.
Does Grilled Tofu Banh Mi contain alcohol?
Grilled Tofu Banh Mi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Tofu Banh Mi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Tofu Banh Mi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Tofu Banh Mi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Tofu Banh Mi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Tofu Banh Mi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Tofu Banh Mi for free?
Yes! Since Grilled Tofu Banh Mi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Tofu Banh Mi with water tracking feature?
Nutribit automatically calculates the water content of Grilled Tofu Banh Mi and adds it to your daily hydration log. Simply log Grilled Tofu Banh Mi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Tofu Banh Mi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Tofu Banh Mi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Tofu Banh Mi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Tofu Banh Mi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Tofu Banh Mi
Calcium and Potassium, K in Grilled Tofu Banh Mi supports bone health.
Calcium in Grilled Tofu Banh Mi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Grilled Tofu Banh Mi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Grilled Tofu Banh Mi supports muscle function.
Calcium in Grilled Tofu Banh Mi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Grilled Tofu Banh Mi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Grilled Tofu Banh Mi supports building and repairing tissues.
Builds and repairs tissues in Grilled Tofu Banh Mi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Tofu Banh Mi supports immune function.
Supports immune function in Grilled Tofu Banh Mi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Tofu Banh Mi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Tofu Banh Mi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Tofu Banh Mi provides energy.
Provides energy in Grilled Tofu Banh Mi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Tofu Banh Mi supports muscle growth and strength.
Supports muscle growth and strength in Grilled Tofu Banh Mi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Tofu Banh Mi helps in weight management.
Helps in weight management in Grilled Tofu Banh Mi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Tofu Banh Mi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Tofu Banh Mi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Tofu Banh Mi supports bone health.
Supports bone health in Grilled Tofu Banh Mi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Tofu Banh Mi improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Tofu Banh Mi is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Tofu Banh Mi regulates blood sugar levels.
Regulates blood sugar levels in Grilled Tofu Banh Mi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grilled Tofu Banh Mi supports heart health.
Calcium in Grilled Tofu Banh Mi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grilled Tofu Banh Mi supports nerve transmission.
Calcium in Grilled Tofu Banh Mi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grilled Tofu Banh Mi supports blood clotting.
Calcium in Grilled Tofu Banh Mi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grilled Tofu Banh Mi supports hormonal secretion.
Calcium in Grilled Tofu Banh Mi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Tofu Banh Mi supports weight management.
Calcium in Grilled Tofu Banh Mi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Tofu Banh Mi supports dental health.
Calcium in Grilled Tofu Banh Mi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Tofu Banh Mi supports blood pressure regulation.
Calcium in Grilled Tofu Banh Mi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grilled Tofu Banh Mi supports fluid balance.
Maintains Fluid Balance in Grilled Tofu Banh Mi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Tofu Banh Mi supports nerve function.
Supports Nerve Function in Grilled Tofu Banh Mi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Tofu Banh Mi helps regulate blood pressure.
Regulates Blood Pressure in Grilled Tofu Banh Mi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Tofu Banh Mi supports muscle function.
Aids Muscle Function in Grilled Tofu Banh Mi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Tofu Banh Mi aids nutrient absorption.
Improves Nutrient Absorption in Grilled Tofu Banh Mi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Tofu Banh Mi helps balance pH levels.
Balances pH Levels in Grilled Tofu Banh Mi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Tofu Banh Mi supports bone health.
Supports Bone Health in Grilled Tofu Banh Mi helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Grilled Tofu Banh Mi supports heart health.
Supports Heart Health in Grilled Tofu Banh Mi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Grilled Tofu Banh Mi supports fluid balance.
Fluid Balance in Grilled Tofu Banh Mi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Grilled Tofu Banh Mi supports nerve function.
Nerve Function in Grilled Tofu Banh Mi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Grilled Tofu Banh Mi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Grilled Tofu Banh Mi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Grilled Tofu Banh Mi helps regulate blood sugar.
Regulates Blood Sugar in Grilled Tofu Banh Mi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Grilled Tofu Banh Mi reduces water retention.
Reduces Water Retention in Grilled Tofu Banh Mi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Grilled Tofu Banh Mi helps reduce hypertension.
Adequate Reduces Hypertension in Grilled Tofu Banh Mi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Grilled Tofu Banh Mi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.