Grilled Tofu Banh Mi

Sandwich, High in protein, moderate carbs

Total Energy

350

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

3000mg

63.8%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

15g

Protein

20g

40%

Water

80g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

300mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Tofu Banh Mi

A typical serving 1 sandwich of Grilled Tofu Banh Mi (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Tofu Banh Mi depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Grilled Tofu Banh Mi contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Tofu Banh Mi depends on the ingredients exists in it. On average, 1 sandwich of Grilled Tofu Banh Mi (about 250 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 250 grams) contains about 30 grams of carbohydrates.

Grilled Tofu Banh Mi contains approximately 2 grams of fiber in 1 sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Grilled Tofu Banh Mi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.