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Banh mi au tofu

Common Food

593

kcal Energy

49.6%

% from carbs

14.1%

% from protein

36.4%

% from fats

In 369.45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 369.45 g
Calories
593

% Daily Value

Total Fat 24.59 g
37.8%
Saturated 3.77 g
18.9%
Trans Fats 0.05 g
Polyunsaturated 12.55 g
Monounsaturated 6.87 g
Cholesterol 7.7 mg
2.6%
Sodium, Na 1836.47 mg
79.8%
Potassium, K 561.09 mg
11.9%
Total Carbohydrates 75.33 g
27.4%
Fiber 5.11 g
18.2%
Sugars 30.87 g
61.7%
Starch 36.5 g
Alcohol 0 g
Protein 21.37 g
42.7%
Water 240.01 g
Caffeine 0 mg
Iron 6.15 mg
34.2%
Vitamin A, IU 8117.27 IU
Retinol 2.75 UG
Vitamin A, RAE 408.04 UG
Carotene, beta 4042.12 UG
Carotene, alpha 1609.39 UG
Vitamin E (alpha-tocopherol) 2.13 mg
Vitamin D (D2 + D3), International Units 1.28 IU
Vitamin D (D2 + D3) 0.04 UG
Cryptoxanthin, beta 35.05 UG
Lycopene 0.46 UG
Lutein + zeaxanthin 253.73 UG
Tocopherol, beta 0.17 mg
Tocopherol, gamma 7.7 mg
Tocopherol, delta 1.95 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.48 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 11.77 mg
Thiamin 0.69 mg
Riboflavin 0.48 mg
Niacin 5.33 mg
Pantothenic acid 1.6 mg
Vitamin B-6 0.36 mg
Folate, total 134.6 UG
Folic acid 54.27 UG
Folate, food 80.33 UG
Folate, DFE 171.24 UG
Vitamin B-12 0.02 UG
Choline, total 59.41 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 56.79 UG
Calcium, Ca 375.47 mg
Iron, Fe 6.15 mg
Magnesium, Mg 82.56 mg
Phosphorus, P 253.67 mg
Zinc, Zn 2.24 mg
Copper, Cu 0.42 mg
Fluoride, F 2.11 UG
Manganese, Mn 1.37 mg
Selenium, Se 37.2 UG
Ash 7.61 g
Sucrose 22.73 g
Glucose 2.1 g
Fructose 2.06 g
Lactose 0 g
Maltose 3 g
Theobromine 0 mg
Energy 2484.66 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 2.55 g
SFA 18:0 1.02 g
SFA 20:0 0.07 g
MUFA 18:1 6.66 g
PUFA 18:2 10.9 g
PUFA 18:3 1.63 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.06 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.33 mg
Stigmasterol 7.37 mg
Campesterol 15.36 mg
Beta-sitosterol 32.85 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.01 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 5.39 g
PUFA 18:2 n-6 c,c 8.41 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.03 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0.04 g
PUFA 18:3 n-3 c,c,c (ALA) 1.34 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.28 mg
Tryptophan 0.17 g
Threonine 0.61 g
Isoleucine 0.61 g
Leucine 0.98 g
Lysine 0.68 g
Methionine 0.16 g
Cystine 0.09 g
Phenylalanine 0.6 g
Tyrosine 0.48 g
Valine 0.63 g
Arginine 0.93 g
Histidine 0.3 g
Alanine 0.6 g
Aspartic acid 1.44 g
Glutamic acid 2.53 g
Glycine 0.52 g
Proline 0.77 g
Serine 0.7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Banh mi au tofu

Nutrients

What is the calorie content of Banh mi au tofu?

A typical serving 369.45 gramme of Banh mi au tofu (369.45 grams) contains approximately 593.1469 calories. You can check the exact calorie content by logging Banh mi au tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banh mi au tofu have?

The amount of fat in Banh mi au tofu depends on the ingredients and preparation method. On average, one serving 369.45 gramme (369.45 grams) of Banh mi au tofu contains approximately 24.587 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Banh mi au tofu have?

The protein content in Banh mi au tofu depends on the ingredients exists in it. On average, 369.45 gramme of Banh mi au tofu (about 369.45 grams) contains approximately 21.3657 grams of protein.

Is Banh mi au tofu a good source of protein?

The protein content in Banh mi au tofu depends on the ingredients exists in it. On average, 369.45 gramme of Banh mi au tofu (about 369.45 grams) contains approximately 21.3657 grams of protein.

How much sugar does a Banh mi au tofu have?

On average, 369.45 gramme (about 369.45 grams) contains about 30.8722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Banh mi au tofu contain added sugar?

On average, 369.45 gramme (about 369.45 grams) contains about 30.8722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banh mi au tofu?

On average, 369.45 gramme (about 369.45 grams) contains about 75.3268 grams of carbohydrates.

How Much Fiber is in Banh mi au tofu?

Banh mi au tofu contains approximately 5.107 grams of fiber in 369.45 gramme (about 369.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Banh mi au tofu?

Banh mi au tofu contains approximately 5.107 grams of fiber in 369.45 gramme (about 369.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Banh mi au tofu suitable for vegans?

Banh mi au tofu contains approximately 5.107 grams of fiber in 369.45 gramme (about 369.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banh mi au tofu contain caffeine?

Banh mi au tofu contains approximately 5.107 grams of fiber in 369.45 gramme (about 369.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banh mi au tofu contain alcohol?

Banh mi au tofu contains approximately 5.107 grams of fiber in 369.45 gramme (about 369.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Banh mi au tofu healthier?

Banh mi au tofu contains approximately 5.107 grams of fiber in 369.45 gramme (about 369.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Banh mi au tofu in Nutribit?

Banh mi au tofu contains approximately 5.107 grams of fiber in 369.45 gramme (about 369.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Banh mi au tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh mi au tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banh mi au tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banh mi au tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh mi au tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banh mi au tofu for free?

Yes! Since Banh mi au tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banh mi au tofu with water tracking feature?

Nutribit automatically calculates the water content of Banh mi au tofu and adds it to your daily hydration log. Simply log Banh mi au tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banh mi au tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banh mi au tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banh mi au tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banh mi au tofu data can be accessed offline in the Nutribit app anytime anywhere!