Banh mi au tofu

Common Food

Total Energy

593.1

kcal

49.52

% from carbs

14.07

% from protein

36.4

% from fats

In 369.5 g

% daily value

Total Fat

24.6g

37.8%

Saturated

3.8g

18.9%

Trans Fats

0.1g

Polyunsaturated

12.5g

Monounsaturated

6.9g

Cholesterol

7.7mg

2.6%

Sodium, Na

1836.5mg

79.8%

Potassium, K

561.1mg

11.9%

Total Carbohydrates

75.3g

27.4%

Fiber

5.1g

18.2%

Sugars

30.9g

61.7%

Starch

36.5g

Protein

21.4g

42.7%

Water

240g

Ash

7.6g

Sucrose

22.7g

Glucose

2.1g

Fructose

2.1g

Maltose

3g

Energy

2484.7kJ

Calcium, Ca

375.5mg

Iron, Fe

6.2mg

Magnesium, Mg

82.6mg

Phosphorus, P

253.7mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

2.1UG

Manganese, Mn

1.4mg

Selenium, Se

37.2UG

Vitamin A, IU

8117.3IU

Retinol

2.7UG

Vitamin A, RAE

408UG

Carotene, beta

4042.1UG

Carotene, alpha

1609.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

35UG

Lycopene

0.5UG

Lutein + zeaxanthin

253.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.7mg

Tocopherol, delta

2mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

11.8mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

5.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.4mg

Folate, total

134.6UG

Choline, total

59.4mg

Vitamin K (phylloquinone)

56.8UG

Folic acid

54.3UG

Folate, food

80.3UG

Folate, DFE

171.2UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.4g

Glutamic acid

2.5g

Glycine

0.5g

Proline

0.8g

Serine

0.7g

SFA 16:0

2.5g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

6.7g

PUFA 18:2

10.9g

PUFA 18:3

1.6g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

4.3mg

Stigmasterol

7.4mg

Campesterol

15.4mg

Beta-sitosterol

32.8mg

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

8.4g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banh mi au tofu

A typical serving 369.45 gramme of Banh mi au tofu (369.45 grams) contains approximately 593.1469 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banh mi au tofu depends on the ingredients and preparation method. On average, one serving 369.45 gramme (369.45 grams) of Banh mi au tofu contains approximately 24.587 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banh mi au tofu depends on the ingredients exists in it. On average, 369.45 gramme of Banh mi au tofu (about 369.45 grams) contains approximately 21.3657 grams of protein.

On average, 369.45 gramme (about 369.45 grams) contains about 30.8722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 369.45 gramme (about 369.45 grams) contains about 75.3268 grams of carbohydrates.

Banh mi au tofu contains approximately 5.107 grams of fiber in 369.45 gramme (about 369.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 593 calories?

The amount of exercise required to burn off 369.45 gramme Banh mi au tofu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.