Chia Seeds Raita
Common Food
0
% from protein42.55
% from carbs42.55
% from fatNutrition Facts
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Chia Seeds Raita Nutrients FAQs
Nutrients
- Chia Seeds Raita has 900mg of Sodium, Na.
- Chia Seeds Raita has 250mg of Potassium, K.
- Chia Seeds Raita has 1.5mg of Iron.
What is the calorie content of Chia Seeds Raita?
A typical serving 1 bowl (80 grams) of Chia Seeds Raita contains approximately 120 calories.
You can check the exact calorie content by logging Chia Seeds Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seeds Raita have?
The amount of fat in Chia Seeds Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (80 grams) of Chia Seeds Raita contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seeds Raita have?
The protein content in Chia Seeds Raita depends on the ingredients exists in it. On average, 1 bowl (80 grams) of Chia Seeds Raita contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seeds Raita, Download Nutribit app for healthier you!
How much sugar does a Chia Seeds Raita have?
On average, 1 bowl (80 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seeds Raita.
How Much carbohydrates (carbs) is in Chia Seeds Raita?
The amount of carbohydrates (carbs) in Chia Seeds Raita depends on its serving size and preparation. On average, 1 bowl (80 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seeds Raita.
How Much Fiber is in Chia Seeds Raita?
Chia Seeds Raita contains approximately 5 grams of fiber in 1 bowl (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seeds Raita for healthier you!
What vitamins and minerals are in a Chia Seeds Raita?
Chia Seeds Raita contains following minerals:
General
Does Chia Seeds Raita contain caffeine?
Chia Seeds Raita does not contain any caffeine.
Does Chia Seeds Raita contain alcohol?
Chia Seeds Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seeds Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seeds Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seeds Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seeds Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seeds Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seeds Raita for free?
Yes! Since Chia Seeds Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seeds Raita with water tracking feature?
Nutribit automatically calculates the water content of Chia Seeds Raita and adds it to your daily hydration log. Simply log Chia Seeds Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia Seeds Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seeds Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seeds Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seeds Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seeds Raita
Fiber in Chia Seeds Raita supports digestion.
Fiber in Chia Seeds Raita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seeds Raita supports heart health.
Soluble fiber in Chia Seeds Raita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seeds Raita aids in weight management.
Fiber-rich foods in Chia Seeds Raita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seeds Raita regulates blood sugar.
Fiber in Chia Seeds Raita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seeds Raita promotes gut health.
Fiber in Chia Seeds Raita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seeds Raita lowers the risk of colon cancer.
A high-fiber diet from Chia Seeds Raita is linked to a reduced risk of colon cancer.
Fiber in Chia Seeds Raita improves skin health.
Fiber in Chia Seeds Raita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seeds Raita helps lower blood pressure.
Adequate fiber in Chia Seeds Raita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seeds Raita boosts immune function.
Fiber in Chia Seeds Raita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seeds Raita reduces the risk of type 2 diabetes.
Fiber in Chia Seeds Raita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chia Seeds Raita supports fluid balance.
Maintains Fluid Balance in Chia Seeds Raita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chia Seeds Raita supports nerve function.
Supports Nerve Function in Chia Seeds Raita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chia Seeds Raita helps regulate blood pressure.
Regulates Blood Pressure in Chia Seeds Raita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chia Seeds Raita supports muscle function.
Aids Muscle Function in Chia Seeds Raita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chia Seeds Raita aids nutrient absorption.
Improves Nutrient Absorption in Chia Seeds Raita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chia Seeds Raita helps balance pH levels.
Balances pH Levels in Chia Seeds Raita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chia Seeds Raita supports bone health.
Supports Bone Health in Chia Seeds Raita helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Chia Seeds Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.