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Tortellini Romano Cheese Salad

Zina's

410

kcal Energy

28.5%

% from carbs

11.8%

% from protein

59.7%

% from fats

In 113 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g
Calories
410

% Daily Value

Total Fat 27 g
41.5%
Saturated 7 g
35%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 510 mg
22.2%
Potassium, K 130 mg
2.8%
Total Carbohydrates 29 g
10.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 12 g
24%
Iron 1.5 mg
8.3%
Vitamin D (D2 + D3) 0.1 UG
Calcium, Ca 220 mg
Iron, Fe 1.5 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tortellini Romano Cheese Salad

Nutrients

What is the calorie content of Tortellini Romano Cheese Salad?

A typical serving 4 oz of Tortellini Romano Cheese Salad (113 grams) contains approximately 410 calories. You can check the exact calorie content by logging Tortellini Romano Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortellini Romano Cheese Salad have?

The amount of fat in Tortellini Romano Cheese Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tortellini Romano Cheese Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tortellini Romano Cheese Salad have?

The protein content in Tortellini Romano Cheese Salad depends on the ingredients exists in it. On average, 4 oz of Tortellini Romano Cheese Salad (about 113 grams) contains approximately 12 grams of protein.

Is Tortellini Romano Cheese Salad a good source of protein?

The protein content in Tortellini Romano Cheese Salad depends on the ingredients exists in it. On average, 4 oz of Tortellini Romano Cheese Salad (about 113 grams) contains approximately 12 grams of protein.

How much sugar does a Tortellini Romano Cheese Salad have?

On average, 4 oz (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tortellini Romano Cheese Salad contain added sugar?

On average, 4 oz (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortellini Romano Cheese Salad?

On average, 4 oz (about 113 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Tortellini Romano Cheese Salad?

Tortellini Romano Cheese Salad contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tortellini Romano Cheese Salad?

Tortellini Romano Cheese Salad contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tortellini Romano Cheese Salad suitable for vegans?

Tortellini Romano Cheese Salad contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tortellini Romano Cheese Salad contain caffeine?

Tortellini Romano Cheese Salad contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tortellini Romano Cheese Salad contain alcohol?

Tortellini Romano Cheese Salad contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tortellini Romano Cheese Salad healthier?

Tortellini Romano Cheese Salad contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tortellini Romano Cheese Salad in Nutribit?

Tortellini Romano Cheese Salad contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tortellini Romano Cheese Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini Romano Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortellini Romano Cheese Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortellini Romano Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini Romano Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortellini Romano Cheese Salad for free?

Yes! Since Tortellini Romano Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortellini Romano Cheese Salad with water tracking feature?

Nutribit automatically calculates the water content of Tortellini Romano Cheese Salad and adds it to your daily hydration log. Simply log Tortellini Romano Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortellini Romano Cheese Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortellini Romano Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortellini Romano Cheese Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortellini Romano Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!