Diabetic-Friendly Mixed Berry Parfait

Snack, Low-Sugar, High-Fiber

Total Energy

150

kcal

59.52

% from carbs

19.05

% from protein

21.43

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

50mg

1.1%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

8g

Protein

8g

16%

Water

60g

Sucrose

7g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Diabetic-Friendly Mixed Berry Parfait

A typical serving 1 serving of Diabetic-Friendly Mixed Berry Parfait (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Diabetic-Friendly Mixed Berry Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Diabetic-Friendly Mixed Berry Parfait contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diabetic-Friendly Mixed Berry Parfait depends on the ingredients exists in it. On average, 1 serving of Diabetic-Friendly Mixed Berry Parfait (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Diabetic-Friendly Mixed Berry Parfait contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Diabetic-Friendly Mixed Berry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.