The Original Sunflower Seeds

Jumbo

17.11

% from protein

10.7

% from carbs

10.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
760
% Daily value*
Total Fat 60 g
92.3%
Saturated 8 g
40%
Sodium, Na 128 mg
5.6%
Potassium, K 912 mg
19.4%
Total Carbohydrates 20 g
7.3%
Fiber 12 g
42.9%
Sugars 2 g
4%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 92 mg
Iron 4 mg
Sugars, added 0 g

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The Original Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of The Original Sunflower Seeds?

A typical serving 0.25 cup kernel (30 grams) of The Original Sunflower Seeds contains approximately 190 calories.

You can check the exact calorie content by logging The Original Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Original Sunflower Seeds have?

The amount of fat in The Original Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernel (30 grams) of The Original Sunflower Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Original Sunflower Seeds have?

The protein content in The Original Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernel (30 grams) of The Original Sunflower Seeds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from The Original Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a The Original Sunflower Seeds have?

On average, 0.25 cup kernel (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Original Sunflower Seeds.

How Much carbohydrates (carbs) is in The Original Sunflower Seeds?

The amount of carbohydrates (carbs) in The Original Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup kernel (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Original Sunflower Seeds.

How Much Fiber is in The Original Sunflower Seeds?

The Original Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup kernel (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Original Sunflower Seeds for healthier you!

What vitamins and minerals are in a The Original Sunflower Seeds?

The Original Sunflower Seeds contains following minerals:

  • The Original Sunflower Seeds has 23mg of Calcium.
  • The Original Sunflower Seeds has 32mg of Sodium, Na.
  • The Original Sunflower Seeds has 228mg of Potassium, K.
  • The Original Sunflower Seeds has 1mg of Iron.

General

Does The Original Sunflower Seeds contain caffeine?

The Original Sunflower Seeds does not contain any caffeine.

Does The Original Sunflower Seeds contain alcohol?

The Original Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Original Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Original Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Original Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Original Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Original Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Original Sunflower Seeds for free?

Yes! Since The Original Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Original Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of The Original Sunflower Seeds and adds it to your daily hydration log. Simply log The Original Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Original Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Original Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Original Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Original Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Original Sunflower Seeds

Protein in The Original Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in The Original Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Original Sunflower Seeds supports immune function.

Supports immune function in The Original Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Original Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Original Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Original Sunflower Seeds provides energy.

Provides energy in The Original Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Original Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in The Original Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Original Sunflower Seeds helps in weight management.

Helps in weight management in The Original Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Original Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Original Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Original Sunflower Seeds supports bone health.

Supports bone health in The Original Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Original Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in The Original Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in The Original Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in The Original Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup kernel The Original Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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