Italian Deli Ham Style Sandwich Slices

Squeaky Bean

Total Energy

225.2

kcal

22.59

% from carbs

58.35

% from protein

19.06

% from fats

In 100 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.8g

4%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

12g

4.4%

Fiber

4.3g

15.4%

Sugars

4.3g

8.6%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Italian Deli Ham Style Sandwich Slices

A typical serving 1 serving of Italian Deli Ham Style Sandwich Slices (100 grams) contains approximately 225.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Deli Ham Style Sandwich Slices depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Italian Deli Ham Style Sandwich Slices contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Deli Ham Style Sandwich Slices depends on the ingredients exists in it. On average, 1 serving of Italian Deli Ham Style Sandwich Slices (about 100 grams) contains approximately 31 grams of protein.

On average, 1 serving (about 100 grams) contains about 4.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 12 grams of carbohydrates.

Italian Deli Ham Style Sandwich Slices contains approximately 4.3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sandwich Slices, NYC Deli Pastrami Style

Squeaky Bean

224 kcal

Applewood Smoked Ham Slices

Squeaky Bean

176 kcal

Italian Style Cooked Ham

Deli Express

60 kcal

Mega Italian Style Sandwich

Deli Express

380 kcal

Italian Sub, Ham, Pepperoni & Swiss Sandwich

Deli Express

370 kcal

Breaded Ham Slices

Premier Deli

98 kcal

Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich

Deli Express

380 kcal

Italian Style Pinwheels, with Salami, Pepperoni & Ham

Taylor Farms Deli

340 kcal

Mega Italian Style

Deli Express

380 kcal

Sandwich, Smoked Ham & Cheese

Deli Express

280 kcal

Smoked Ham & Cheese Sandwich

Deli Express

330 kcal

Smokey Ham Style Slices

Quorn

136 kcal

Super Italian Sandwich

Great American Deli

475 kcal

Sandwich, Italian Style

Ahold

590 kcal

Italian-Style Sandwich

Archer Farms

790 kcal

Sandwich, Italian-Style

Archer Farms

530 kcal

Italian Style Sandwich

Food Lion

330 kcal

Turkish Kofta Style Kebab

Squeaky Bean

248 kcal

Ham Deli Sandwich

Baker Bros American Deli

500 kcal

Add Ham to Breakfast Sandwich

Purebread Deli

70 kcal

Smokey BBQ Chicken Style Bites

Squeaky Bean

235 kcal

Vegan Chargrilled Steak Style Strips

Squeaky Bean

266 kcal

Cooked Ham, Italian Style

Mastroianni Bros

70 kcal

How to burn 225 calories?

The amount of exercise required to burn off 1 serving Italian Deli Ham Style Sandwich Slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.