Turkish Kofta Style Kebab
Squeaky Bean
28.19
% from protein12.33
% from carbs12.33
% from fatNutrition Facts
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Turkish Kofta Style Kebab Nutrients FAQs
Nutrients
- Turkish Kofta Style Kebab has 708mg of Sodium, Na.
What is the calorie content of Turkish Kofta Style Kebab?
A typical serving 1 serving (100 grams) of Turkish Kofta Style Kebab contains approximately 248 calories.
You can check the exact calorie content by logging Turkish Kofta Style Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkish Kofta Style Kebab have?
The amount of fat in Turkish Kofta Style Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Turkish Kofta Style Kebab contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkish Kofta Style Kebab have?
The protein content in Turkish Kofta Style Kebab depends on the ingredients exists in it. On average, 1 serving (100 grams) of Turkish Kofta Style Kebab contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Turkish Kofta Style Kebab, Download Nutribit app for healthier you!
How much sugar does a Turkish Kofta Style Kebab have?
On average, 1 serving (100 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkish Kofta Style Kebab.
How Much carbohydrates (carbs) is in Turkish Kofta Style Kebab?
The amount of carbohydrates (carbs) in Turkish Kofta Style Kebab depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkish Kofta Style Kebab.
How Much Fiber is in Turkish Kofta Style Kebab?
Turkish Kofta Style Kebab contains approximately 10.7 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkish Kofta Style Kebab for healthier you!
What vitamins and minerals are in a Turkish Kofta Style Kebab?
Turkish Kofta Style Kebab contains following minerals:
General
Does Turkish Kofta Style Kebab contain caffeine?
Turkish Kofta Style Kebab does not contain any caffeine.
Does Turkish Kofta Style Kebab contain alcohol?
Turkish Kofta Style Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkish Kofta Style Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkish Kofta Style Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkish Kofta Style Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkish Kofta Style Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkish Kofta Style Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkish Kofta Style Kebab for free?
Yes! Since Turkish Kofta Style Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkish Kofta Style Kebab with water tracking feature?
Nutribit automatically calculates the water content of Turkish Kofta Style Kebab and adds it to your daily hydration log. Simply log Turkish Kofta Style Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkish Kofta Style Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkish Kofta Style Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkish Kofta Style Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkish Kofta Style Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkish Kofta Style Kebab
Protein in Turkish Kofta Style Kebab supports building and repairing tissues.
Builds and repairs tissues in Turkish Kofta Style Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkish Kofta Style Kebab supports immune function.
Supports immune function in Turkish Kofta Style Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkish Kofta Style Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkish Kofta Style Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkish Kofta Style Kebab provides energy.
Provides energy in Turkish Kofta Style Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkish Kofta Style Kebab supports muscle growth and strength.
Supports muscle growth and strength in Turkish Kofta Style Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkish Kofta Style Kebab helps in weight management.
Helps in weight management in Turkish Kofta Style Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkish Kofta Style Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkish Kofta Style Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkish Kofta Style Kebab supports bone health.
Supports bone health in Turkish Kofta Style Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkish Kofta Style Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Turkish Kofta Style Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Turkish Kofta Style Kebab regulates blood sugar levels.
Regulates blood sugar levels in Turkish Kofta Style Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkish Kofta Style Kebab supports digestion.
Fiber in Turkish Kofta Style Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkish Kofta Style Kebab supports heart health.
Soluble fiber in Turkish Kofta Style Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkish Kofta Style Kebab aids in weight management.
Fiber-rich foods in Turkish Kofta Style Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkish Kofta Style Kebab regulates blood sugar.
Fiber in Turkish Kofta Style Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkish Kofta Style Kebab promotes gut health.
Fiber in Turkish Kofta Style Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkish Kofta Style Kebab lowers the risk of colon cancer.
A high-fiber diet from Turkish Kofta Style Kebab is linked to a reduced risk of colon cancer.
Fiber in Turkish Kofta Style Kebab improves skin health.
Fiber in Turkish Kofta Style Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkish Kofta Style Kebab helps lower blood pressure.
Adequate fiber in Turkish Kofta Style Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkish Kofta Style Kebab boosts immune function.
Fiber in Turkish Kofta Style Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkish Kofta Style Kebab reduces the risk of type 2 diabetes.
Fiber in Turkish Kofta Style Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkish Kofta Style Kebab supports fluid balance.
Maintains Fluid Balance in Turkish Kofta Style Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkish Kofta Style Kebab supports nerve function.
Supports Nerve Function in Turkish Kofta Style Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkish Kofta Style Kebab helps regulate blood pressure.
Regulates Blood Pressure in Turkish Kofta Style Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkish Kofta Style Kebab supports muscle function.
Aids Muscle Function in Turkish Kofta Style Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkish Kofta Style Kebab aids nutrient absorption.
Improves Nutrient Absorption in Turkish Kofta Style Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkish Kofta Style Kebab helps balance pH levels.
Balances pH Levels in Turkish Kofta Style Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkish Kofta Style Kebab supports bone health.
Supports Bone Health in Turkish Kofta Style Kebab helps retain calcium and prevent the loss of bone density over time.
How to burn 248 calories?
The amount of exercise required to burn off 1 serving Turkish Kofta Style Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.