Turkish Kofta Style Kebab

Squeaky Bean

Total Energy

248.4

kcal

12.33

% from carbs

28.19

% from protein

59.47

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

1.4g

7%

Sodium, Na

708mg

30.8%

Total Carbohydrates

7g

2.5%

Fiber

10.7g

38.2%

Sugars

2.9g

5.8%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkish Kofta Style Kebab

A typical serving 1 serving of Turkish Kofta Style Kebab (100 grams) contains approximately 248.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkish Kofta Style Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Turkish Kofta Style Kebab contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkish Kofta Style Kebab depends on the ingredients exists in it. On average, 1 serving of Turkish Kofta Style Kebab (about 100 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 100 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 7 grams of carbohydrates.

Turkish Kofta Style Kebab contains approximately 10.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 248 calories?

The amount of exercise required to burn off 1 serving Turkish Kofta Style Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.