Hawaiian Salmon

Trifecta Nutrition

20.68

% from protein

25.23

% from carbs

25.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 358.4 g(358g)
Amount per serving
Calories
531.2
% Daily value*

Total Fat 32.5 g
50%

Saturated 10.1 g
50.3%

Cholesterol 40.1 mg
13.4%

Sodium, Na 636.9 mg
27.7%

Total Carbohydrates 34.1 g
12.4%

Fiber 4.6 g
16.4%

Sugars 4.5 g
9%

Protein 27.9 g
55.9%

Sugars, added 0 g

Hawaiian Salmon Nutrients FAQs

Nutrients

What is the calorie content of Hawaiian Salmon?

A typical serving 1 Serving (358.4 grams) of Hawaiian Salmon contains approximately 531 calories.

You can check the exact calorie content by logging Hawaiian Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hawaiian Salmon have?

The amount of fat in Hawaiian Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving (358.4 grams) of Hawaiian Salmon contains approximately 32.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hawaiian Salmon have?

The protein content in Hawaiian Salmon depends on the ingredients exists in it. On average, 1 Serving (358.4 grams) of Hawaiian Salmon contains approximately 27.93 grams of protein.

Know your exact protein requirement and how much protein you get from Hawaiian Salmon, Download Nutribit app for healthier you!

How much sugar does a Hawaiian Salmon have?

On average, 1 Serving (358.4 grams) contains about 4.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Salmon.

How Much carbohydrates (carbs) is in Hawaiian Salmon?

The amount of carbohydrates (carbs) in Hawaiian Salmon depends on its serving size and preparation. On average, 1 Serving (358.4 grams) contains about 34.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hawaiian Salmon.

How Much Fiber is in Hawaiian Salmon?

Hawaiian Salmon contains approximately 4.59 grams of fiber in 1 Serving (358.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Salmon for healthier you!

What vitamins and minerals are in a Hawaiian Salmon?

Hawaiian Salmon contains following minerals:

  • Hawaiian Salmon has 636.87mg of Sodium, Na.

General

Does Hawaiian Salmon contain caffeine?

Hawaiian Salmon does not contain any caffeine.

Does Hawaiian Salmon contain alcohol?

Hawaiian Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hawaiian Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hawaiian Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hawaiian Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hawaiian Salmon for free?

Yes! Since Hawaiian Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hawaiian Salmon with water tracking feature?

Nutribit automatically calculates the water content of Hawaiian Salmon and adds it to your daily hydration log. Simply log Hawaiian Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hawaiian Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hawaiian Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hawaiian Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hawaiian Salmon

Protein in Hawaiian Salmon supports building and repairing tissues.

Builds and repairs tissues in Hawaiian Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hawaiian Salmon supports immune function.

Supports immune function in Hawaiian Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hawaiian Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hawaiian Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hawaiian Salmon provides energy.

Provides energy in Hawaiian Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hawaiian Salmon supports muscle growth and strength.

Supports muscle growth and strength in Hawaiian Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hawaiian Salmon helps in weight management.

Helps in weight management in Hawaiian Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hawaiian Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hawaiian Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hawaiian Salmon supports bone health.

Supports bone health in Hawaiian Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hawaiian Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Hawaiian Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Hawaiian Salmon regulates blood sugar levels.

Regulates blood sugar levels in Hawaiian Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hawaiian Salmon supports digestion.

Fiber in Hawaiian Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hawaiian Salmon supports heart health.

Soluble fiber in Hawaiian Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hawaiian Salmon aids in weight management.

Fiber-rich foods in Hawaiian Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hawaiian Salmon regulates blood sugar.

Fiber in Hawaiian Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hawaiian Salmon promotes gut health.

Fiber in Hawaiian Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hawaiian Salmon lowers the risk of colon cancer.

A high-fiber diet from Hawaiian Salmon is linked to a reduced risk of colon cancer.

Fiber in Hawaiian Salmon improves skin health.

Fiber in Hawaiian Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hawaiian Salmon helps lower blood pressure.

Adequate fiber in Hawaiian Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hawaiian Salmon boosts immune function.

Fiber in Hawaiian Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hawaiian Salmon reduces the risk of type 2 diabetes.

Fiber in Hawaiian Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Hawaiian Salmon supports fluid balance.

Maintains Fluid Balance in Hawaiian Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hawaiian Salmon supports nerve function.

Supports Nerve Function in Hawaiian Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hawaiian Salmon helps regulate blood pressure.

Regulates Blood Pressure in Hawaiian Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hawaiian Salmon supports muscle function.

Aids Muscle Function in Hawaiian Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hawaiian Salmon aids nutrient absorption.

Improves Nutrient Absorption in Hawaiian Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hawaiian Salmon helps balance pH levels.

Balances pH Levels in Hawaiian Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hawaiian Salmon supports bone health.

Supports Bone Health in Hawaiian Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 531 calories?

The amount of exercise required to burn off 1 Serving Hawaiian Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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