Real Namkeen Bhujia

Snack, Spicy

Total Energy

300

kcal

46.2

% from carbs

9.24

% from protein

44.55

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

25g

Protein

7g

14%

Water

4g

Sucrose

5g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Real Namkeen Bhujia

A typical serving 1 pack of Real Namkeen Bhujia (50 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Real Namkeen Bhujia depends on the ingredients and preparation method. On average, one serving 1 pack (50 grams) of Real Namkeen Bhujia contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Real Namkeen Bhujia depends on the ingredients exists in it. On average, 1 pack of Real Namkeen Bhujia (about 50 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 50 grams) contains about 35 grams of carbohydrates.

Real Namkeen Bhujia contains approximately 3 grams of fiber in 1 pack (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pack Real Namkeen Bhujia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.