Avocado Dragon Roll
Sushi, Contains avocado, creamy
20.94
% from protein36.65
% from carbs36.65
% from fatNutrition Facts
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Avocado Dragon Roll Nutrients FAQs
Nutrients
- Vitamin C:Avocado Dragon Roll has 8 mg of Vitamin C.
- Avocado Dragon Roll has 30mg of Calcium.
- Avocado Dragon Roll has 450mg of Sodium, Na.
- Avocado Dragon Roll has 190mg of Potassium, K.
- Avocado Dragon Roll has 1mg of Iron.
What is the calorie content of Avocado Dragon Roll?
A typical serving 8 Pieces (230 grams) of Avocado Dragon Roll contains approximately 350 calories.
You can check the exact calorie content by logging Avocado Dragon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Dragon Roll have?
The amount of fat in Avocado Dragon Roll depends on the ingredients and preparation method. On average, one serving 8 Pieces (230 grams) of Avocado Dragon Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Dragon Roll have?
The protein content in Avocado Dragon Roll depends on the ingredients exists in it. On average, 8 Pieces (230 grams) of Avocado Dragon Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Dragon Roll, Download Nutribit app for healthier you!
How much sugar does a Avocado Dragon Roll have?
On average, 8 Pieces (230 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Dragon Roll.
How Much carbohydrates (carbs) is in Avocado Dragon Roll?
The amount of carbohydrates (carbs) in Avocado Dragon Roll depends on its serving size and preparation. On average, 8 Pieces (230 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Dragon Roll.
How Much Fiber is in Avocado Dragon Roll?
Avocado Dragon Roll contains approximately 7 grams of fiber in 8 Pieces (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Dragon Roll for healthier you!
What vitamins and minerals are in a Avocado Dragon Roll?
Vitamins in Avocado Dragon Roll:
Avocado Dragon Roll contains following minerals:
General
Does Avocado Dragon Roll contain caffeine?
Avocado Dragon Roll does not contain any caffeine.
Does Avocado Dragon Roll contain alcohol?
Avocado Dragon Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Dragon Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Dragon Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Dragon Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Dragon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Dragon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Dragon Roll for free?
Yes! Since Avocado Dragon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Dragon Roll with water tracking feature?
Nutribit automatically calculates the water content of Avocado Dragon Roll and adds it to your daily hydration log. Simply log Avocado Dragon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Dragon Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Dragon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Dragon Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Dragon Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Dragon Roll
Fiber and Zinc in Avocado Dragon Roll improves skin health.
Fiber in Avocado Dragon Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avocado Dragon Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Avocado Dragon Roll supports building and repairing tissues.
Builds and repairs tissues in Avocado Dragon Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avocado Dragon Roll supports immune function.
Supports immune function in Avocado Dragon Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avocado Dragon Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avocado Dragon Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avocado Dragon Roll provides energy.
Provides energy in Avocado Dragon Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avocado Dragon Roll supports muscle growth and strength.
Supports muscle growth and strength in Avocado Dragon Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avocado Dragon Roll helps in weight management.
Helps in weight management in Avocado Dragon Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avocado Dragon Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avocado Dragon Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avocado Dragon Roll supports bone health.
Supports bone health in Avocado Dragon Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avocado Dragon Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Avocado Dragon Roll is essential for the health and growth of hair, skin, and nails.
Protein in Avocado Dragon Roll regulates blood sugar levels.
Regulates blood sugar levels in Avocado Dragon Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avocado Dragon Roll supports digestion.
Fiber in Avocado Dragon Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Dragon Roll supports heart health.
Soluble fiber in Avocado Dragon Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Dragon Roll aids in weight management.
Fiber-rich foods in Avocado Dragon Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Dragon Roll regulates blood sugar.
Fiber in Avocado Dragon Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Dragon Roll promotes gut health.
Fiber in Avocado Dragon Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Dragon Roll lowers the risk of colon cancer.
A high-fiber diet from Avocado Dragon Roll is linked to a reduced risk of colon cancer.
Fiber in Avocado Dragon Roll helps lower blood pressure.
Adequate fiber in Avocado Dragon Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Dragon Roll boosts immune function.
Fiber in Avocado Dragon Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Dragon Roll reduces the risk of type 2 diabetes.
Fiber in Avocado Dragon Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avocado Dragon Roll supports fluid balance.
Maintains Fluid Balance in Avocado Dragon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Dragon Roll supports nerve function.
Supports Nerve Function in Avocado Dragon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Dragon Roll helps regulate blood pressure.
Regulates Blood Pressure in Avocado Dragon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Dragon Roll supports muscle function.
Aids Muscle Function in Avocado Dragon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Dragon Roll aids nutrient absorption.
Improves Nutrient Absorption in Avocado Dragon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Dragon Roll helps balance pH levels.
Balances pH Levels in Avocado Dragon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Dragon Roll supports bone health.
Supports Bone Health in Avocado Dragon Roll helps retain calcium and prevent the loss of bone density over time.
Zinc in Avocado Dragon Roll boosts immune system
Boosts Immune System in Avocado Dragon Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avocado Dragon Roll promotes wound healing
Promotes Wound Healing in Avocado Dragon Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avocado Dragon Roll supports growth and development
Supports Growth and Development in Avocado Dragon Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avocado Dragon Roll enhances brain function
Enhances Brain Function in Avocado Dragon Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avocado Dragon Roll regulates hormonal balance
Regulates Hormonal Balance in Avocado Dragon Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avocado Dragon Roll supports healthy vision
Supports Healthy Vision in Avocado Dragon Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avocado Dragon Roll improves digestive health
Improves Digestive Health in Avocado Dragon Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avocado Dragon Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avocado Dragon Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avocado Dragon Roll reduces inflammation
Reduces Inflammation in Avocado Dragon Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 8 Pieces Avocado Dragon Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.