Avocado Dragon Roll

Sushi, Contains avocado, creamy

Total Energy

350

kcal

36.65

% from carbs

20.94

% from protein

42.41

% from fats

In 230 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

11g

Sodium, Na

450mg

19.6%

Potassium, K

190mg

4%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

6g

12%

Starch

10g

Protein

20g

40%

Water

90g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Dragon Roll

A typical serving 8 Pieces of Avocado Dragon Roll (230 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Dragon Roll depends on the ingredients and preparation method. On average, one serving 8 Pieces (230 grams) of Avocado Dragon Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Dragon Roll depends on the ingredients exists in it. On average, 8 Pieces of Avocado Dragon Roll (about 230 grams) contains approximately 20 grams of protein.

On average, 8 Pieces (about 230 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Pieces (about 230 grams) contains about 35 grams of carbohydrates.

Avocado Dragon Roll contains approximately 7 grams of fiber in 8 Pieces (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 8 Pieces Avocado Dragon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.