Tomato sandwich

Common Food

Total Energy

262.1

kcal

47.82

% from carbs

8.86

% from protein

43.32

% from fats

In 134 g

% daily value

Total Fat

12.6g

19.4%

Saturated

2.1g

10.4%

Polyunsaturated

7.3g

Monounsaturated

2.7g

Cholesterol

5.9mg

2%

Sodium, Na

378.2mg

16.4%

Potassium, K

222.3mg

4.7%

Total Carbohydrates

31.3g

11.4%

Fiber

2.3g

8.3%

Sugars

5g

10%

Starch

21.6g

Protein

5.8g

11.7%

Water

82.5g

Ash

1.7g

Sucrose

0.1g

Glucose

1.7g

Fructose

2.3g

Maltose

1g

Energy

1095.5kJ

Calcium, Ca

91.2mg

Iron, Fe

2.3mg

Magnesium, Mg

20.3mg

Phosphorus, P

74.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

29.9UG

Manganese, Mn

0.4mg

Selenium, Se

13.1UG

Vitamin A, IU

523.2IU

Retinol

2.1UG

Vitamin A, RAE

28.1UG

Carotene, beta

277.6UG

Carotene, alpha

62.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.6UG

Lycopene

1585.8UG

Lutein + zeaxanthin

103.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

74.6UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

28UG

Folic acid

50.1UG

Folate, food

24.5UG

Folate, DFE

109.5UG

Betaine

59.4mg

Aspartic acid

0.1g

Glutamic acid

0.3g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

6.4g

PUFA 18:3

0.9g

Phytosterols

4.3mg

Stigmasterol

5.5mg

Campesterol

5.5mg

Beta-sitosterol

14.4mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato sandwich

A typical serving 1 sandwich of Tomato sandwich (134 grams) contains approximately 262.0648 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (134 grams) of Tomato sandwich contains approximately 12.6347 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato sandwich depends on the ingredients exists in it. On average, 1 sandwich of Tomato sandwich (about 134 grams) contains approximately 5.8325 grams of protein.

On average, 1 sandwich (about 134 grams) contains about 5.0038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 134 grams) contains about 31.2617 grams of carbohydrates.

Tomato sandwich contains approximately 2.3122 grams of fiber in 1 sandwich (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 sandwich Tomato sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.