Tomato sandwich
Common Food
8.9
% from protein47.72
% from carbs47.72
% from fatNutrition Facts
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Tomato sandwich Nutrients FAQs
Nutrients
- Vitamin A:Tomato sandwich has 523.1645 IU of Vitamin A.
- Vitamin B-12:Tomato sandwich has 0.017 UG of Vitamin B-12.
- Vitamin B-6:Tomato sandwich has 0.1011 mg of Vitamin B-6.
- Vitamin C:Tomato sandwich has 8.4437 mg of Vitamin C.
- Vitamin D:Tomato sandwich has 0.9887 IU of Vitamin D.
- Tomato sandwich has 91.1631mg of Calcium.
- Tomato sandwich has 378.1609mg of Sodium, Na.
- Tomato sandwich has 222.2808mg of Potassium, K.
- Tomato sandwich has 2.2986mg of Iron.
What is the calorie content of Tomato sandwich?
A typical serving 1 sandwich (134 grams) of Tomato sandwich contains approximately 262 calories.
You can check the exact calorie content by logging Tomato sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato sandwich have?
The amount of fat in Tomato sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (134 grams) of Tomato sandwich contains approximately 12.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato sandwich have?
The protein content in Tomato sandwich depends on the ingredients exists in it. On average, 1 sandwich (134 grams) of Tomato sandwich contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato sandwich, Download Nutribit app for healthier you!
How much sugar does a Tomato sandwich have?
On average, 1 sandwich (134 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato sandwich.
How Much carbohydrates (carbs) is in Tomato sandwich?
The amount of carbohydrates (carbs) in Tomato sandwich depends on its serving size and preparation. On average, 1 sandwich (134 grams) contains about 31.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato sandwich.
How Much Fiber is in Tomato sandwich?
Tomato sandwich contains approximately 2.31 grams of fiber in 1 sandwich (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato sandwich for healthier you!
What vitamins and minerals are in a Tomato sandwich?
Vitamins in Tomato sandwich:
Tomato sandwich contains following minerals:
General
Does Tomato sandwich contain caffeine?
Tomato sandwich does not contain any caffeine.
Does Tomato sandwich contain alcohol?
Tomato sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato sandwich for free?
Yes! Since Tomato sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato sandwich with water tracking feature?
Nutribit automatically calculates the water content of Tomato sandwich and adds it to your daily hydration log. Simply log Tomato sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato sandwich
Folate in Tomato sandwich supports DNA synthesis.
Vitamin B9 in Tomato sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tomato sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tomato sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tomato sandwich helps prevent anemia.
Folate in Tomato sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tomato sandwich supports heart health.
Vitamin B9 in Tomato sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tomato sandwich improves brain function.
Folate in Tomato sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tomato sandwich boosts immune function.
Adequate Boosts Immune Function in Tomato sandwich supports immune function by helping in the production of white blood cells.
Folate in Tomato sandwich promotes healthy skin and hair.
Vitamin B9 in Tomato sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tomato sandwich regulates mood and mental health.
Folate in Tomato sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tomato sandwich supports digestive health.
Folate in Tomato sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tomato sandwich supports antioxidant protection.
Antioxidant Protection in Tomato sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tomato sandwich supports thyroid function.
Thyroid Function in Tomato sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tomato sandwich supports immune system health.
Immune System Support in Tomato sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tomato sandwich supports heart health.
Heart Health in Tomato sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tomato sandwich supports cancer prevention.
Cancer Prevention in Tomato sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tomato sandwich supports cognitive function.
Cognitive Function in Tomato sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tomato sandwich supports skin health.
Skin Health in Tomato sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Tomato sandwich supports reproductive health.
Reproductive Health in Tomato sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tomato sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tomato sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tomato sandwich supports fluid balance.
Maintains Fluid Balance in Tomato sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato sandwich supports nerve function.
Supports Nerve Function in Tomato sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato sandwich helps regulate blood pressure.
Regulates Blood Pressure in Tomato sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato sandwich supports muscle function.
Aids Muscle Function in Tomato sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato sandwich aids nutrient absorption.
Improves Nutrient Absorption in Tomato sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato sandwich helps balance pH levels.
Balances pH Levels in Tomato sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato sandwich supports bone health.
Supports Bone Health in Tomato sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 sandwich Tomato sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.