Eggplant and Tomato Sandwich

Sandwich, High in Fiber

Total Energy

270

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 160 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

900mg

19.1%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

20g

Protein

12g

24%

Water

55g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant and Tomato Sandwich

A typical serving 1 sandwich of Eggplant and Tomato Sandwich (160 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant and Tomato Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Eggplant and Tomato Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant and Tomato Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Eggplant and Tomato Sandwich (about 160 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 160 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 160 grams) contains about 40 grams of carbohydrates.

Eggplant and Tomato Sandwich contains approximately 6 grams of fiber in 1 sandwich (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Eggplant and Tomato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.