Eggplant and Tomato Sandwich
Sandwich, High in Fiber
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Eggplant and Tomato Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Eggplant and Tomato Sandwich has 15 mg of Vitamin C.
- Eggplant and Tomato Sandwich has 180mg of Calcium.
- Eggplant and Tomato Sandwich has 350mg of Sodium, Na.
- Eggplant and Tomato Sandwich has 900mg of Potassium, K.
- Eggplant and Tomato Sandwich has 3mg of Iron.
What is the calorie content of Eggplant and Tomato Sandwich?
A typical serving 1 sandwich (160 grams) of Eggplant and Tomato Sandwich contains approximately 270 calories.
You can check the exact calorie content by logging Eggplant and Tomato Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant and Tomato Sandwich have?
The amount of fat in Eggplant and Tomato Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Eggplant and Tomato Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant and Tomato Sandwich have?
The protein content in Eggplant and Tomato Sandwich depends on the ingredients exists in it. On average, 1 sandwich (160 grams) of Eggplant and Tomato Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant and Tomato Sandwich, Download Nutribit app for healthier you!
How much sugar does a Eggplant and Tomato Sandwich have?
On average, 1 sandwich (160 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant and Tomato Sandwich.
How Much carbohydrates (carbs) is in Eggplant and Tomato Sandwich?
The amount of carbohydrates (carbs) in Eggplant and Tomato Sandwich depends on its serving size and preparation. On average, 1 sandwich (160 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant and Tomato Sandwich.
How Much Fiber is in Eggplant and Tomato Sandwich?
Eggplant and Tomato Sandwich contains approximately 6 grams of fiber in 1 sandwich (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant and Tomato Sandwich for healthier you!
What vitamins and minerals are in a Eggplant and Tomato Sandwich?
Vitamins in Eggplant and Tomato Sandwich:
Eggplant and Tomato Sandwich contains following minerals:
General
Does Eggplant and Tomato Sandwich contain caffeine?
Eggplant and Tomato Sandwich does not contain any caffeine.
Does Eggplant and Tomato Sandwich contain alcohol?
Eggplant and Tomato Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant and Tomato Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant and Tomato Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant and Tomato Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant and Tomato Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant and Tomato Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant and Tomato Sandwich for free?
Yes! Since Eggplant and Tomato Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant and Tomato Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Eggplant and Tomato Sandwich and adds it to your daily hydration log. Simply log Eggplant and Tomato Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant and Tomato Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant and Tomato Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant and Tomato Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant and Tomato Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant and Tomato Sandwich
Fiber and Potassium, K in Eggplant and Tomato Sandwich supports heart health.
Soluble fiber in Eggplant and Tomato Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Eggplant and Tomato Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Eggplant and Tomato Sandwich regulates blood sugar.
Fiber in Eggplant and Tomato Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Eggplant and Tomato Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Eggplant and Tomato Sandwich improves skin health.
Fiber in Eggplant and Tomato Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Eggplant and Tomato Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Eggplant and Tomato Sandwich supports bone health.
Calcium in Eggplant and Tomato Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Eggplant and Tomato Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Eggplant and Tomato Sandwich supports muscle function.
Calcium in Eggplant and Tomato Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Eggplant and Tomato Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Eggplant and Tomato Sandwich supports bone health.
Magnesium in Eggplant and Tomato Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Eggplant and Tomato Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Eggplant and Tomato Sandwich aids muscle function.
Magnesium in Eggplant and Tomato Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Eggplant and Tomato Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Eggplant and Tomato Sandwich supports building and repairing tissues.
Builds and repairs tissues in Eggplant and Tomato Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant and Tomato Sandwich supports immune function.
Supports immune function in Eggplant and Tomato Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant and Tomato Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant and Tomato Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant and Tomato Sandwich provides energy.
Provides energy in Eggplant and Tomato Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant and Tomato Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Eggplant and Tomato Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant and Tomato Sandwich helps in weight management.
Helps in weight management in Eggplant and Tomato Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant and Tomato Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant and Tomato Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant and Tomato Sandwich supports bone health.
Supports bone health in Eggplant and Tomato Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggplant and Tomato Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant and Tomato Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant and Tomato Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Eggplant and Tomato Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant and Tomato Sandwich supports digestion.
Fiber in Eggplant and Tomato Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant and Tomato Sandwich aids in weight management.
Fiber-rich foods in Eggplant and Tomato Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant and Tomato Sandwich promotes gut health.
Fiber in Eggplant and Tomato Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant and Tomato Sandwich lowers the risk of colon cancer.
A high-fiber diet from Eggplant and Tomato Sandwich is linked to a reduced risk of colon cancer.
Fiber in Eggplant and Tomato Sandwich helps lower blood pressure.
Adequate fiber in Eggplant and Tomato Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant and Tomato Sandwich boosts immune function.
Fiber in Eggplant and Tomato Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant and Tomato Sandwich reduces the risk of type 2 diabetes.
Fiber in Eggplant and Tomato Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Eggplant and Tomato Sandwich supports heart health.
Calcium in Eggplant and Tomato Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggplant and Tomato Sandwich supports nerve transmission.
Calcium in Eggplant and Tomato Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggplant and Tomato Sandwich supports blood clotting.
Calcium in Eggplant and Tomato Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggplant and Tomato Sandwich supports hormonal secretion.
Calcium in Eggplant and Tomato Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggplant and Tomato Sandwich supports weight management.
Calcium in Eggplant and Tomato Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggplant and Tomato Sandwich supports dental health.
Calcium in Eggplant and Tomato Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggplant and Tomato Sandwich supports blood pressure regulation.
Calcium in Eggplant and Tomato Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Eggplant and Tomato Sandwich promotes heart health.
Promotes Heart Health in Eggplant and Tomato Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Eggplant and Tomato Sandwich enhances nerve function.
Enhances Nerve Function in Eggplant and Tomato Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Eggplant and Tomato Sandwich improves sleep quality.
Improves Sleep Quality in Eggplant and Tomato Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Eggplant and Tomato Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Eggplant and Tomato Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Eggplant and Tomato Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Eggplant and Tomato Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Eggplant and Tomato Sandwich promotes digestive health.
Promotes Digestive Health in Eggplant and Tomato Sandwich supports bowel function and helps prevent constipation.
Magnesium in Eggplant and Tomato Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Eggplant and Tomato Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Eggplant and Tomato Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Eggplant and Tomato Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Eggplant and Tomato Sandwich supports fluid balance.
Maintains Fluid Balance in Eggplant and Tomato Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant and Tomato Sandwich supports nerve function.
Supports Nerve Function in Eggplant and Tomato Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant and Tomato Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Eggplant and Tomato Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant and Tomato Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Eggplant and Tomato Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant and Tomato Sandwich helps balance pH levels.
Balances pH Levels in Eggplant and Tomato Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Eggplant and Tomato Sandwich supports fluid balance.
Fluid Balance in Eggplant and Tomato Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Eggplant and Tomato Sandwich supports nerve function.
Nerve Function in Eggplant and Tomato Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Eggplant and Tomato Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Eggplant and Tomato Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Eggplant and Tomato Sandwich reduces water retention.
Reduces Water Retention in Eggplant and Tomato Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Eggplant and Tomato Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Eggplant and Tomato Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Eggplant and Tomato Sandwich boosts immune system
Boosts Immune System in Eggplant and Tomato Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Eggplant and Tomato Sandwich promotes wound healing
Promotes Wound Healing in Eggplant and Tomato Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Eggplant and Tomato Sandwich supports growth and development
Supports Growth and Development in Eggplant and Tomato Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Eggplant and Tomato Sandwich enhances brain function
Enhances Brain Function in Eggplant and Tomato Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Eggplant and Tomato Sandwich regulates hormonal balance
Regulates Hormonal Balance in Eggplant and Tomato Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Eggplant and Tomato Sandwich supports healthy vision
Supports Healthy Vision in Eggplant and Tomato Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Eggplant and Tomato Sandwich improves digestive health
Improves Digestive Health in Eggplant and Tomato Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Eggplant and Tomato Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Eggplant and Tomato Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Eggplant and Tomato Sandwich reduces inflammation
Reduces Inflammation in Eggplant and Tomato Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 sandwich Eggplant and Tomato Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.