Ziti gratinées

Common Food

Total Energy

579.5 kcal

49.89

% from carbs

20.44

% from protein

29.67

% from fats

Quantity

Unit

In 484 g

% daily value

Total Fat

18.9g

29.1%

Saturated

9.1g

45.3%

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

82.2mg

27.4%

Sodium, Na

1349.1mg

58.7%

Potassium, K

848.7mg

18.1%

Total Carbohydrates

71.5g

26%

Fiber

6.8g

24.3%

Sugars

11.5g

22.9%

Starch

43.2g

Protein

29.3g

58.7%

Water

357.9g

Ash

6.4g

Sucrose

1g

Glucose

4.8g

Fructose

4.6g

Maltose

0.7g

Energy

2420.4kJ

Galactose

0.1g

Calcium, Ca

444.9mg

Iron, Fe

4.3mg

Magnesium, Mg

85.9mg

Phosphorus, P

435.8mg

Zinc, Zn

3.3mg

Copper, Cu

0.4mg

Fluoride, F

11.8UG

Manganese, Mn

0.9mg

Selenium, Se

67UG

Vitamin A, IU

1785.1IU

Retinol

147.6UG

Vitamin A, RAE

212.8UG

Carotene, beta

774.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

5.1mg

Vitamin D (D2 + D3), International Units

16.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lycopene

25187UG

Lutein + zeaxanthin

413UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

10.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

164UG

Vitamin B-12

1.1UG

Choline, total

77.9mg

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

31.5UG

Folic acid

109.7UG

Folate, food

54.3UG

Folate, DFE

240.4UG

Betaine

113.1mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.3g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.5g

Arginine

1.1g

Histidine

0.8g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

6.8g

Glycine

0.8g

Proline

2.8g

Serine

1.2g

SFA 4:0

0.5g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

4.3g

SFA 18:0

1.7g

MUFA 18:1

4.4g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

MUFA 16:1

0.4g

Phytosterols

1.4mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ziti gratinées

How Many Calories Are in Ziti gratinées?

A typical serving 1 portion (2 tasse) of Ziti gratinées (484 grams) contains approximately 579.4951 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ziti gratinées?

The amount of fat in Ziti gratinées depends on the ingredients and preparation method. On average, one serving 1 portion (2 tasse) (484 grams) of Ziti gratinées contains approximately 18.9086 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ziti gratinées?

The protein content in Ziti gratinées depends on the ingredients exists in it. On average, 1 portion (2 tasse) of Ziti gratinées (about 484 grams) contains approximately 29.3315 grams of protein.

How Much Sugar is in Ziti gratinées?

On average, 1 portion (2 tasse) (about 484 grams) contains about 11.4644 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ziti gratinées?

On average, 1 portion (2 tasse) (about 484 grams) contains about 71.4651 grams of carbohydrates.

How Much Fiber is in Ziti gratinées?

Ziti gratinées contains approximately 6.8116 grams of fiber in 1 portion (2 tasse) (about 484 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 580 calories?

The amount of exercise required to burn off 1 portion (2 tasse) Ziti gratinées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.